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Zen FitnessCertificate of Excellence 2015
I provide one to one coaching and motivation for health, fitness, strength and performance. Specialist training available in competitive running and the martial arts. Serving Derby and surrounding areas.
TAI CHI & QIGONG CLASSES Tai chi can be spelt many different ways: taiji, or t’ai chi, and the full name, taijiquan, or t’ai chi ch’uan can be translated as ‘Supreme Ultimate Fist/Boxing’. The movements of tai chi are combined into what is known as a ‘form’, from short beginner forms to the more advanced competition forms. When you begin tai chi, you work on learning how to coordinate your body, on how to relax and release muscles, on strengthening the legs, on improving your posture and balance, and on toning the muscles. By practising tai chi you learn the best possible way in which to align your body so that your energy will flow unimpeded, and therefore you experience an increased flow of energy. You will have found a way to release stress and tension. Unlike many other forms of exercise, you feel refreshed, revitalised, and relaxed after a tai chi class. This is because tai chi classes incorporate exercises which help to control and develop your energy rather than only developing your muscles. Tai Chi Suitable for all ages and levels. Beginner Forms are the Yang 10-Step Form (sometimes referred to as the 8-Step Form), the Sun 12-Step Form, and the Yang 16-Step Form. More advanced routines taught are the Yang 24-Step Form, Yang 88-Step Form, Traditional Yang 108 Form, 42 Combined Competition Hand Form, the Chen 56 Competition Form, and several sword and fan Forms. Qigong (ch’i kung) There are 2 types of qigong taught 1) static Zhan Zhuang and 2) moving sets of Daoyin exercises. The latter are health exercises for the organs of the body and the body ‘systems’ e.g. Digestive, Cardiovascular, Respiratory, and the Skeletal systems (the latter being for the bones, joints, and tendons). There are also sets of exercises for the Liver, for the Kidneys, for the entire Meridian system, and to generally tone up the body. Most classes also incorporate exercises for the joints including the understanding of some acupressure points. There are also stretching and breathing exercises. JAMES DREWE has been practising t'ai chi for 40 years, and has been teaching for 25 years. He is the author of 3 books on tai chi, and is both a qualified acupuncturist, and secondary school teacher (PGCE). He is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.
Temple Holistic Fitness Centre
At Temple Holistic we provide Personally Tailored 1to1 solutions for back pain, weight loss and athletic performance. Form follows function, so if you want to look like a gymnast, or a movie star, you'd better not train like a marathon runner! We offer class based programmes in TaiChi QiGong Self Healing Kettlebell Training Weight Loss Aerial Yoga NIA Dance We also have a Chartered Physio and a Reflexologist based on site for your peace of mind and relaxation.
Personal Training. At home, in the park - where you need it and when you want it. No gimmicks, just results... plus hard work!
I am a fully qualified Personal Trainer, having gained my Cert III and Cert IV (Master Trainer) in Australia at the Australian Institute of Fitness in 2009. I have worked as a personal trainer and group fitness instructor for 8 years, both in Australia and England. I work from my own dedicated gym set-up at home, offering a private space for clients to train with me on a one to one basis (or in small groups if so desired). I provide personalised programmes based on clients’ goals and fitness levels and will track and monitor these goals throughout the sessions to ensure clients are happy and on the right track. For weight-loss (as exercise is only 20% of the battle and diet makes up the other 80%) I am uniquely qualified due to my personal training AND nutrition qualifications to offer advice on both. I can provide the following training options (or a mix of them) for individuals, groups or businesses: Group sessions (on request and only up to 5 people in my gym space): HIIT (High Intensity Interval Training) sessions Kettlebell class Circuit style in gym (free weights and bodyweight) Weights programme (max 3 person) Running groups (outdoors) One-on-one sessions (PT): Weight-loss Build Muscle Toning Fitness Stretching Cardio / HIIT Nutrition advice
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