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Hi, I am Ondrej, a qualified Nutritionist and Personal Trainer based in Westminster/Victoria. I’m also an Aikido and Self-defence instructor BSYA (Nutri.). AHCP” “I will provide you with a winning combination of specially tailored Fitness & Body Building programmes (including martial arts for those who enjoy it) plus expert advice on your nutrition needs. If you’re based in central London and looking for a personal trainer Westminster is conveniently located. With my own range of organic nutritional supplements, you get long-lasting results in a short space of time.” Personal Training PricesNutrition Prices What can I help you with? Natural Fat Loss & Toning Muscle Gain & Bodybuilding Vegetarian, Vegan & Raw Food Plans Vegan Personal Training Skin conditions, PMS & Allergies Indigestion and Candida treatment Energy & Immune System Boosting Lifestyle & Personal Growth Personal training Personal Training in London Every personal fitness training programme combines Nutrition, Fitness and Coaching methods to guarantee faster results. Whether you want to lose weight, tone up, build muscle or to optimise your lifestyle you will find the right personalised guidance to achieve all your goals. Natural Weight loss Effective muscle toning & muscle gain Increased strength and endurance Improved flexibility and stronger joints Positive mood enhancement Increased energy and stamina Personal nutrition plans This is a one-of-a-kind toning & bodybuilding programme tailored specifically for people who are vegetarian, vegan, or raw foodists, or for those who simply don’t want to eat large amounts of animal produce. Based on 100% natural organic supplements, no chemicals or animal products are required to achieve success. Your first session During the first training session we will assess and discuss your goals, requirements, health condition and overall wellbeing. Accordingly we will set pillars for your personalised programme based on your requirements and your progress will start. I will guide you through each of your training sessions in person and help you to achieve your goals.

Anna Seabourne

Takenouchi-ryu is a Japanese classical martial art dating from the 16th century. It is a comprehensive training system, using many of the weapons of the samurai, but is particularly renowned for its ju-jitsu (unarmed techniques). Students train through kata or 'forms', often repeating the basic movements many times. Beginners start with the bo (six foot staff) and learning how to fall safely, before moving on to blocks, throws, locks and releases, then weapons such as the bokuto (wooden sword), jo (short staff) and kogusoku. The Shoufukan dojo opened in autumn 2007 in Mirfield and trains on Tuesday and Thursday evenings and Saturday mornings. Beginners are welcome at any time, check our website for details. Takenouchi-ryu, teaching survival since 1532

Hagakure Dojo Okinawan Karate

Learn Okinawan Karate with the Hagakure Dojo at Hybrid Studios! Traditional Okinawan Karate, with reality based street application. Classes for both children and adults of all ages and abilities. Learn realistic and effective self defense Improve fitness Gain confidence Build discipline Have fun! Learning Karate can bring a wealth of benefits to people of all ages. At Hagakure Dojo you will learn a complete martial art that can cater for your needs. Junior classes are held Tuesdays 6pm - 7pm and Thursdays 6.30pm -7.30pm Cost is £3 per lesson (FIRST LESSON IS FREE) Adult classes are held Fridays 7pm - 9pm Cost is £3.50 per lesson (FIRST LESSON FREE) One to one or private group bookings also available upon request. Bespoke training packages also available upon request. Whatever your goals, the Hagakure Dojo will endeavour to help you achieve them. There is no sign up fee or membership fee. If you decide that will want to train long term after trying us out then a yearly insurance will be required and so too will a Do Gi (training uniform). You're not pressured to get any equipment straight away but feel free to ask about anything if you're unsure. Our pricing is also very competitive compared to other local martial arts schools and our equipment is sold at a cheaper rate than most (if not all) suppliers of martial arts equipment, especially online retailers. About the instructor. Craige Thompson is a 3rd Dan black belt instructor with around 14 years experience in martial arts. He has assisted in teaching martial arts at his original Dojo for over 6 years and taught martial arts (as well as other sports) in schools. FIND US AT: Unit 11 Tibbington Works, High Street, DY49HP Tipton, Dudley, United Kingdom


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Enlight Holistic Fitness Ltd

Enlight Holistic Fitness is dedicated to finding the best solution for you. Whether it’s weight loss, toning up, posture correction, sports massage and/or sports preparation, we can get your body into peak condition. Not only will that enhance your looks. More importantly, it will improve the way you feel. For athletes, it could also be the key that unlocks a realm of PB performances. All plans are scheduled around your lifestyle, limitations, and long-term ambitions. Moreover, I’m happy to let customers train in the gym or in outside spaces like the local parks. Enlight Holistic Fitness is focused on results. But, ultimately, wants you to feel comfortable with those routines too. By building a plan around you, you can enjoy the best of both worlds. Training alone will only bring a certain level of improvement. With my plans, all clients will additionally gain the nutritional support and advice needed to generate the best results. Moreover, the friendly and motivating service will leave you understanding the choices you make too. Essentially, I promise a comprehensive service that will give you the greatest chance of making your dream a reality.

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