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RTJ Training Ltd

RTJ Training Ltd

RTJ Training Ltd is a provider of quality Health and Safety and First Aid Training, led by an Instructor with over 20 years experience delivering training to members of the public and the Emergency Services. We deliver all scopes of First Aid and can tailor courses to best suit your needs, we are happy to travel to you and provide all equipment necessary for you to get the best out of the training.

Enterprise Safety Training Ltd

Enterprise Safety Training Ltd

Certificate of Excellence 2019

First Aid at Work Courses Conflict Management Training Personal Safety & Lone Worker Training All delivered on site at no extra cost Discounts for 4 or more learners Accredited Training Full public liability Insurance & DBS checked staff

Paul Sudds Personal Training

Paul Sudds Personal Training

Certificate of Excellence 2019

‘Goal-Orientated’ Training All of my training sessions are ‘goal-orientated’ as I am a firm believer that this is the only true way to achieve the results you want. The ethos of goal orientated training is based around setting and achieving realistic goals in order to spark and maintain motivation throughout your training sessions. No two clients are the same and so I believe that no two training sessions should be the same either. When designing your exercise programme I will consider your likes and dislikes, fitness levels, ability and personal goals. Sports Performance If you are looking to improve your performance in a particular sport, I am able to draw on my extensive knowledge of functional training and therapy in order to create a tailor-made training programme to improve overall stamina, performance, endurance and strength in the areas specific to that sport. Event Training Training by yourself in preparation for events such as marathons, half marathons, fun runs, cycle races, triathlons etc can be tough and it is all too easy to lose motivation and stray from your training plan. As your Personal Trainer I will get you ‘race ready’ in time for the big event. I will devise a full training programme to take you from your starting point right through to the big event itself with additional advice on specific nutritional requirements, race techniques and help with motivation. Weight Loss How many times have you stumbled across a ‘miracle’ diet pill or an exercise regime which promises rapid weight loss or six-pack abs? Unfortunately, we are bombarded with an ever increasing number of such campaigns on the internet and in newspapers and magazines. To clients who are despondent with many years of yo-yo dieting or lack of enthusiasm for exercise, it is all too easy to buy into these claims of a ‘miracle’ cure. The majority of the information we get from the media is contradictory at best and downright dangerous at worst. If there was a ‘miracle’ cure to being overweight then it would be government backed and well publicised in medical journals the world over and not reliant on celebrity backing for its credibility. By following one of these severely restrictive crash diets or taking diet pills you are leaving yourself open, not only to feeling frustrated when the results do not come to fruition, but worse still there is the risk of damaging your body in the process. As a client of Paul Sudds Personal Training you will be provided with several packs which are packed full of information and advice on how best to achieve your weight loss goals. The packs include Food Diaries, Meal Planning and Healthy Eating for Success. The depth of my input into your diet is solely down to your preferences. If you feel you would benefit from extra help with your nutrition, I will provide weekly food diaries. I will then sit down with you at the end of the week to talk through your food diary and point out where improvements can be made and suggest alternatives where appropriate. After your initial consultation we will look at setting achievable goals. During your training sessions I will teach you how to train correctly and safely in different environments while making the most of your session. I will then prepare your tailor-made programme to help you reach your goals whatever they may be; weight loss, increased fitness or muscle building. I have a wide range of training equipment available including dumbbells, TRX cables, med balls, core balls, punch pads and kettlebells. Having so many different pieces of equipment at your disposal helps to keep the sessions interesting. Client Lifestyle Evaluation and Advice I will check your body stats at the start of the first training session. The information gained will help highlight areas where improvement is needed and areas that are okay. I will also carry out a few basic fitness tests which will be repeated every 6 -8 weeks in order for me to monitor your improvement and ensure you’re getting the most out of your training programme. Nutrition and Weight Management Programme and Advice You will be provided with a food diary which I will ask you to complete for a full week. Upon analysing your diary, I will be able to offer advice on where improvements can be .and also see if there are any of the major nutrients lacking in your diet. I will provide you with resources to help you make a healthy change to your lifestyle.

Bristol Marirtime Academy

Bristol Marirtime Academy

The Bristol Maritime Academy is a Royal Yachting Association (RYA) Recognised Training Centre operated by a highly experienced and dedicated team. We work closely with all of our clients and assist them in becoming well-trained and skilled operators, be they marine professionals or leisure enthusiasts. The Bristol Maritime Academy is the only RYA coastal training centre based in the Bristol Harbour, providing you with the perfect training location, whether you need inland, river or coastal courses. Quality of safety, training, staff and equipment are key to our packages and our flexibility ensures that customers always receive the highest quality training that they are looking for.

Siren training

Siren training

Siren Training provides the highest quality First Aid and Fire safety training in and around the London area. Real Firefighters and Emergency service staff hate powerpoint more than you do which is why we incorporate many, many practical scenarios and examples to really test your knowledge.

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