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I'm a born again fitness fanatic who has found my true passion of helping ladies improve their health, increase fitness and transform their bodies to look fabulous! I'm located in Maidenhead and train my clients inside my private, exclusive fitness training studio, which is fully kitted with state of the art fitness equipment, providing the tools you need for effective and fun workouts.
Olivia Taylor
I saw an amazing transformation within just a few months, and I haven’t stopped seeing Nadia since. Nadia gave me a full fitness and nutrition program that really changed my lifestyle. She hosts my sessions in a private gym space that really makes you feel comfortable. Definitely recommend!!
She is a knowledgeable and an experienced trainer, I appreciate her ability to mix things up and keep it fresh. Her guidance and support are exactly what I need to help me tone up and lose more weight. Thank you!
Buckinghamshire
Bodystreet is an innovative workout studio that combines expert personal training with the buzz of Electro-Muscle Stimulation (EMS). The result; a highly-effective exercise programme that enables you to get fit, tone up and build muscle - fast! **Leading the way: where did it all start?** We are Europe’s leading provider of EMS training, so you’re in safe hands. Bodystreet launched with a single micro-studio in Germany in 2007 and after two years of proving the concept, then expanded as a franchise system.
Nick Pandya
I began working with the team at BodyStreet MK some three years ago, to help me deal with my Diabetes.
The regular schedule of 20 minutes a week has kept my blood sugar levels in good order and also boosted my fitness levels.
At, present I am working on putting muscle mass on my
70-year old body.
Here the BodyStreet team’s expertise in terms of nutrition advice has been invaluable.
I would recommend BodyStreet to everyone as the training team is very good at motivating people to take charge of their physical well-being.
Nick
www/leanlivingpersonaltraining/com 0.7.4.6.4.3.0.1.5.7.5 Are you ready to transform your life, reach your fitness goals, and make a lasting change? I'm Lloyd, your dedicated personal coach and the proud owner of Lean Living Personal Training. With over 20 years of experience, I'm not just a trainer – I'm your partner on your journey to a healthier, happier you. I understand that life can get busy, especially when you have a family and multiple responsibilities.
Shundre
Lloyd has been my PT for the past few years and every single session has been well worth it - Hence the 5star rating.
From his motivational tactics to pushing you outside your comfort zone and getting the best out of you, there really isn’t another PT that I would personally use.
I’ve been able to gain so much strength and confidence with trying a wide range of workouts/exercises - something I didn’t have before.
Buckinghamshire
As a personal trainer I believe in not just providing the best possible coaching services, but also in giving you the tools and knowledge you need to maintain your new fitter healthier lifestyle. I specialise in weight loss, body composition, gaining muscle & strength, as well as running circuit classes. I am a fully qualified Level 3 REP’s personal trainers and circuit instructor, with a sport and exercises science background working with elite athletes.
Buckinghamshire
Being older than the average Personal Trainer means that I have had real experience of many of the issues facing people as they become less active and more overweight. Many of my clients have tried the gym and most diets on offer and still find success has eluded them. What I offer is a change to a longer, healthier and more active lifestyle through a series of 12-week programmes of either, fitness and toning, fitness and weight loss or body transformation for my larger clients.
Fiona Rosenberg
Peter is amazing ! He is my fitness and nutrition and all round ' mind and well being' Guru and my guest speaker at the courses that I run to help people lose weight and keep it off. I hear his words in my head all the time - ' if it does not look like it flies, walks, swims or grows on something DON'T EAT IT !!' Also his fab swing -o-metre diagram to explain why exercise is so beneficial with regards to burning or storing fat is so simple and exceptionally motivating. Also his explanation about why drinking water is also so essential to wellbeing. There is so much I could write about Peter ! He's great fun, has a 'whole person' approach to the work he does and also he can adjust the work to anyone's level and make it fun. He gets great results for mind and body and he's an excellent advertisement for his work. I have recommended Peter to so many people and continue to do so . When people are making big changes in their lives they need the right person and Peter is definitely the right person !
My body transformation programme achieves great results in muscle building, strength, fitness and fat burn. Complete 1-2 personal training sessions per week and online to achieve great results. This personal training service includes my training and nutrition plans to achieve great results. Based in my private gym located on Hedsor golf course you can achieve these results with me and my programme.
Berkshire
I provide one-to-one, small and larger group training sessions. For Personal Training, we have the flexibility of using my private gym, we can train at your home or I can train you remotely - what ever suits your needs and busy lifestyle. I also hold classes suitable for all fitness levels as I believe we should aim to be our strongest selves throughout our lives. My high intensity bootcamp is held in a local park, my medium (broad ranging) intensity class is held via zoom and my lower intensity class is held in a comfortable environment allowing chairs for support or seated exercise as appropriate.
Buckinghamshire
1to1 Specialised Football Training in Milton Keynes & Buckingham Our 1to1 football coaches are committed towards providing high-quality football coaching sessions, focused on technical and tactical development. Football Warm Ups 1to1 specialised football training provides girls and boys of all ages with individually tailored coaching sessions. Whether you are new to football or want to work on specific parts of your game 1to1 specialised football training can help you reach your goals and excel in your football journey.
Jay Doyle
I contacted Christian to try help my son find his confidence again and knew pretty much straight away FWU was going to be good for Josh the level of details Christian asked about showed that he really wanted to help Josh.
Josh had his first session last night and he loved it Christian and Sam were brilliant with him giving him a new confidence working him hard but making it fun the progression he made in one session was like a different player he came off with a massive smile on his face i couldnt recommend Christian and sam enough
Camomile Consulting Limited was set up in 2008 to provide Business coaching and project management services to a range of organisations. In 2017, I qualified as a Nutrition and Weight Management advisor and then moved on to qualify as a L2 Gym Instructor & L3 Personal Trainer, and now offer fitness and nutrition coaching to those who want to improve their health and fitness for life.
Esther
I have been working with Hilary for 6 months now. She is a very knowledgeable and encouraging trainer. Hilary is able to make the sessions to be fun and varied, I really enjoy training with her. I would highly recommend Camomile PT's services for anyone who wants to improve their wellbeing and fitness level.
Please contact me via my website for enquiries. I am Natasha, your new personal trainer. I promise to make your health my priority and support you every step of the way. I have been a personal trainer for the past 12 years and have helped many clients to transform their bodies, eating habits and mindset towards food and exercise. I specialize in building muscle and strength and shredding stubborn fat.
Mika Lambrechts
I have been training with Natasha for a few months and she is hands down the best trainer I have ever had. Not only is she a very talented trainer but she has taught me so much about wellbeing and how to manage and maintain my fitness goals in my daily life. Something I have always struggled with.
Highly recommend.
Angelina Cheng, an experienced holistic health and fitness coach specialising in women's weight loss, rehabilitation, functional movement and total wellbeing. She is a fully certified Stott Pilates® Instructor with additional certifications including NASM (National Academy Of Sports Medicine) Certified Nutrition Coach, NASM Certified Corrective Exercise Specialist, Specialist for Nutrition and Training for Menopausal Women, Fascial®, ZEN•GA®, Halo® Trainer, and more, Angelina is uniquely qualified to guide you on your journey to wellness.
The MPH Method is your personal health and fitness partner that brings together all the elements that transforms you to peak condition both mentally and physically. What Combining movement and gait analysis with personal training, metabolic testing, hormone control, nutrition and massage therapy our 5 stage method is designed to be the most comprehensive body transformation program on the market.
Chris Saggers
MPH fitness and Matt helped me through his mentoring system. We Skyped regularly and Matt came up with a detailed workout programme, along with some great nutrition advice worked a treat. Matt was always free for a chat whenever I needed advice on lifting techniques or if I was struggling in general. Would highly recommend if you can't always have personal training and just need some help, guidance or encouragement.
London
If you've decided on accomplishing something you've always wanted but never managed to achieve or perhaps you're getting back in shape after some time out of training, I'm here for you! I have particular experience in assisting with poor motivation and overcoming barriers to exercise and health to help facilitate a higher and more enjoyable quality of life. Whether it be having the energy to play with the children or grandchildren but also to be able to cross the finishing line at a 10k run or beat a personal best at a sports event.
Qualified Personal Trainer, Strength and Conditioning Coach. CRB checked and fully insured I have an intuitive, direct and simple approach to helping people get the best results from their training sessions. Together we pick realistic short and long term goals, and you will achieve them using planning, action, developing self discipline, confidence, accountability, and dealing with any self limiting beliefs.
Justine
Absolutely amazing. I've always hated exercise and been really unmotivated. After working with Justin, I actually enjoy working out, and have managed to stick to my plan and be really motivated. He's knowledgeable, understanding and really easy to work with. The communication and care for his clients wellbeing is outstanding as well. I highly recommended.
Buckinghamshire
At Fighting Fitness we offer fortitude coaching with applied precise teaching to empower individuals to grow mentally and physically Specialising in - Male & Female Body Transformations - Weight Management - Advanced Nutrition - Bespoke Training Programs - Online Coaching - Exclusive 1-1 Coaching Take yourself to the next level
Kieron Stock
Professional, dedicated and motivated to each individual's training.
Helped me recover from stress fractures which I have been struggling to heal for years. With his live exercise plans, he built the plan specifically for my needs and changed the plan and adapted it based upon my progress, and now I'm back to being able to run 6+ miles again.
Great trainer!
Buckinghamshire
At New Age Active we offer Personal Training and nutritional advice. Whether your goal is fat loss, muscle gain or total body transformation; we can guide you to your goal together. So forget fad diets, fitness tricks and celebrity endorsements, we'll separate the fact from the fiction and we'll get you the results you want using the methods which really work (and trust us, it's much easier than you think).
Zoe Mobberley
Would highly recommend! For me I was starting totally from scratch - never really been to the gym before so it was really useful having Megan show me how to use all the equipment and also give me a workout specific to my needs. In just 6 weeks of having one session/week I lost 7 pounds and could feel my stamina and strength increase significantly - definitely get in touch if you’re looking to get a PT :)
Buckinghamshire
I offer comprehensive and specifically tailored personal training and meal plans to those of all shapes and sizes, no matter what your goals or limitations, I can train you to exceed your expectations.
Mikhail George
After just over 2 years out of gym from a slipped disc, Logan created a specially suited plan for me to gradually help rebuild my core muscles and my strength back. He then monitored my progress with my plan and altered it according to my progression rate. Overall quality of the plan and support he's offered throughout has been 10/10. Recommend to anyone trying to get back into gym but not knowing the best place to start
Buckinghamshire
Providing Personal Training, Yoga, Nutrition and Life Coaching. Connecting you to your Ultimate YOU. Change your thinking, improve your body.
Carol Fuller
Michelle is an inspiration. When I joined one of Michelle's group I was not sure what to expect, but within a few minutes I realised this was the place for me. Michelle's knowledge, understanding and life experience was and is very motivating for me. I had been thinking about leaving my job for over 6 months but something was holding me back, after a couple of sessions with Michelle I had the confidence to resign (after 21 years). I enjoyed my job but it had started to define who I was. On 30 June 2017 I walked away from my employer and colleagues feeling good! Today I signed on with an agency, I have never worked as a temp but I might give it a go - or may not, its up to me!
www/leanlivingpersonaltraining/com 0.7.4.6.4.3.0.1.5.7.5 Are you ready to transform your life, reach your fitness goals, and make a lasting change? I'm Lloyd, your dedicated personal coach and the proud owner of Lean Living Personal Training. With over 20 years of experience, I'm not just a trainer – I'm your partner on your journey to a healthier, happier you. I understand that life can get busy, especially when you have a family and multiple responsibilities. As a father of five, I know the importance of making fitness work for your unique lifestyle. My mission is to inspire and guide you toward achieving a balanced, sustainable, and healthy lifestyle that fits seamlessly into your daily routine. At Lean Living, we're not about fad diets or unrealistic expectations. I'm here to help you set achievable, realistic fitness goals and let go of the overwhelming standards often pushed by the fitness industry, gym culture, and social media. You deserve to enjoy meals with your family and friends without guilt. You deserve to feel confident and proud of your fitness efforts, even when life throws challenges your way. I want you to visualize the transformation you can achieve under my guidance. Picture yourself at your best – healthier, fitter, and full of energy. I'm here to support you every step of the way, helping you make tangible progress towards your fitness and wellness goals. Remember, as Jim Rohn wisely said "Your life does not get better by chance, it gets better by change" It's time to take that first step towards a better you. Let's work together to make your fitness dreams a reality. Don't wait any longer. Take action now! Contact me to schedule your first session and begin your transformation journey. Your journey to optimal shape and fitness starts here. Connect with me, and let's make it happen.
I help my clients realise their fitness aspirations through a multifaceted and individualised approach that addresses their unique needs. It all begins with setting clear, attainable fitness objectives, whether it's weight loss, muscle building, enhanced endurance, or overall well-being. I then craft a tailored fitness and nutrition regimen that aligns with these objectives and is designed to be sustainable over the long term. Knowledge is power, and I'm a strong advocate for education, so I take the time to equip my clients with an understanding of nutrition, exercise, and holistic wellness, enabling them to make informed choices and lead a healthy lifestyle independently.
Motivation is a critical component of any fitness journey, and I provide unwavering support and encouragement to help clients stay on track, even when faced with obstacles. The workout routines I design are diverse and dynamic, ensuring that clients remain engaged and continuously challenged. Regular check-ins and progress assessments are instrumental in keeping individuals accountable and allowing for adjustments to their fitness plans. Fitness should seamlessly integrate with one's life, and I work closely with my clients to harmonise exercise and wellness into their daily routines, making it a natural and sustainable part of their lifestyle. Flexibility and adaptability are key as circumstances change, and I'm committed to being responsive to evolving needs and goals. Positivity and the celebration of achievements, no matter how small, form the foundation of motivation. I believe in supporting clients not just in reaching their initial goals, but in maintaining their results and nurturing enduring, healthy habits. My objective is to not only assist you in achieving your immediate fitness targets but also to cultivate a lifelong commitment to your health and well-being. Your success is my success, and I'm here to be your dedicated guide throughout this transformative journey. Together, we can embark on a path to lasting fitness and well-being.
The secret to achieving the body of your dreams is a combination of commitment, tailored guidance, and a sustainable approach. It's about setting realistic goals and staying motivated. As your personal coach, I'm here to provide you with a customized fitness and nutrition plan, constant support, and the knowledge you need to make informed choices. Let's work together to make your dream body a reality. Your success is my priority, and I'm dedicated to guiding you every step of the way.
"What I love most about my job is the opportunity to inspire and guide individuals on their unique fitness journeys. Witnessing the transformation in my clients, not only in their physical health but in their confidence and overall well-being, is incredibly rewarding. I'm passionate about helping people reach their goals and seeing the positive impact it has on their lives. Every day, I have the privilege of being a part of their success stories, and that's what motivates me to do what I do. Knowing that I can make a difference in someone's life through fitness and wellness is the most fulfilling aspect of my job."
What inspired me to start my own personal training business is a genuine desire to make a meaningful impact on people's lives. I believe that fitness is a transformative journey, and I wanted to create a platform where I could provide personalized guidance and support to help individuals achieve their health and wellness goals. My passion for helping others, combined with my extensive experience in the field, led me to take this leap. I'm driven by the opportunity to empower and inspire others to lead healthier, happier lives through fitness.
Your clients should choose me as their personal trainer for several compelling reasons. Firstly, I bring over two decades of experience in the fitness industry, which has equipped me with a deep understanding of what works and what doesn't. I've honed the skills and knowledge necessary to tailor fitness and nutrition plans to individual needs, ensuring maximum results.
Secondly, I'm not just a trainer; I'm a dedicated partner in your fitness journey. I genuinely care about your progress and well-being. I'm here to motivate, support, and celebrate your successes every step of the way.
Moreover, my approach is grounded in reality. I'm committed to helping you set achievable, realistic goals, steering clear of the unrealistic standards often seen in the fitness industry and on social media. You deserve a sustainable and balanced path to fitness, and that's what I provide.
Finally, my mission is your success. Your goals become my goals, and I'm determined to guide you to a healthier, happier, and more vibrant you. When you choose me as your personal trainer, you're not just hiring a professional; you're gaining a passionate advocate for your fitness and well-being. Let's embark on this transformative journey together, and let your success be the ultimate testimony of our partnership.
