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Personal Trainers in Roslin ready to help


Claire Adams Total Health

Claire Adams Total Health

My company offers training within a private fitness studio. The studio is well equipped and provides a comfortable environment. I am a sports scientist and physiotherapist. I also teach personal training and continued professional development courses. My studio is the one stop shop with all the skills to help you achieve your goals. Get in touch to start that fitness journey  

Aztec Personal Trainer

Aztec Personal Trainer

 

Vaughan Wilson Personal Training

Vaughan Wilson Personal Training

 

Inside Out PT

Inside Out PT

 

FWTLTD.com

FWTLTD.com

FWTLTD.com is verified Certificate of Excellence 2019

Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited. Our professional and skilful personal trainers are there to facilitate and support you, guide you through the necessary changes so you become successful at managing your weight. There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that don’t work. We will make things easy to understand, explaining the truth about how the control of sugar intake in your diet will change your life! Lifestyle is so important these days and the personal trainer is not just there to make you sweat. Personal trainers play a huge role in stress management, helping clients with anxiety, stress and depression. 

AM Fitness Ltd

AM Fitness Ltd

AM Fitness Ltd is verified Certificate of Excellence 2019

AM Fitness has been offering personal training and fitness services in Edinburgh for over ten years. We offer: Personal Training Online Coaching Online Fit Club - Membership Individual Programmes Strength and Conditioning Nutritional Plans 

hubbard.fitness@gmail.com

hubbard.fitness@gmail.com

Online Personal Training / Coaching Womens Training & Nutrition Specialise in Vegan Nutrition / Vegetarian Nutrition Recovery Diets / Reverse Diets (post competition diets) Bodybuilding coaching (Bikini / model / Figure) Natural Bodybuilding Long-term Sustainable results 

Jack Stephens Fitness and Nutrition

Jack Stephens Fitness and Nutrition

Jack Stephens Fitness and Nutrition is verified Certificate of Excellence 2019

Online Personal Training and Nutrition Coaching, guiding you every step of the way through personalised workouts with easy to follow video tutorials and demonstrations. My Nutrition Coaching is delivered in partnership with Precision Nutrition and is designed to form sustainable nutritional habits that last! Check out my video for 3 Things to Improve your Nutrition- http://bit.ly/2CKd3jP 

BRINESFIT

BRINESFIT

Brinesfit offers a training environment which is friendly, supportive and committed to delivering exceptional results. We are focused and driven, but fun, and we help people from all walks of life become better every day. We work extremely hard to ensure you have the most effective training programs, nutritional information and fitness coaching around. We understand everyone is an individual, each with their own goals, body type, careers and habits which can vary greatly from one person to the next. When working with you, we take into account every single aspect of your life and tailor your training and nutrition accordingly. By taking this approach it allows us to help you no matter what your goals are – weight loss, muscle building, improve your fitness level, train for a specific sport or event. We have it all covered! 

MT Fitness

MT Fitness

MT Fitness is a mobile personal training service based in Peebles, covering the South of Scotland. I will provide a bespoke, results focused program to help you meet your health and fitness goals.  

Body Morph Fitness Ltd

Body Morph Fitness Ltd

 

Dave Ballantine Personal Training

Dave Ballantine Personal Training

I offer individualised personal training for men and women with busy lives. I can help you get stronger, build muscle and lose fat. My training methods and nutritional approaches are simple, effective and sustainable, helping you get the best results possible, and more importantly, keep them. I work both in person, and via an online training platform, to give you the flexibility to choose the best option for you.  

Cammie King PT - Victory Bespoke Fitness

Cammie King PT - Victory Bespoke Fitness

Personal training specialising in weight loss, nutrition and body confidence building, operating from a private studio in bathgate, just off the M8. 

Synergy Group Fitness

Synergy Group Fitness

Fitness should be a positive, inclusive, supported, rewarding, challenging and most of all enjoyable experience………And with Synergy, that’s exactly what you’ll get. We offer bespoke group fitness classes, nutritional support and gym membership, all for one monthly price. * Bespoke group fitness classes and personal training- Edinburgh * Bespoke group fitness classes, personal training and gym membership- Livingston.  

GMAC fitness

GMAC fitness

 

University of St Andrews Sports Centre

University of St Andrews Sports Centre

 

Limitless Performance Training

Limitless Performance Training

My name is Hannah Peacock, and I offer elite Personal Training and Strength & Conditioning services in Edinburgh. I work with a wide range of clients: from elite athletes to fitness beginners. No matter who you are or what you do I can help you reach your goal. I strive to provide the highest standard of personal training to help you achieve your goals. Limitless Performance Training is a specialist personal training company that offers its clients real, measurable and life changing results!  

Pentland Trail Rides

Pentland Trail Rides

 

Combat Fat Personal Training System

Combat Fat Personal Training System

Combat Fat Personal Training System What do you get? ■ Full body assessment including height, weight, body fat, muscle mass, hydration levels, metabolic age, physique typing, chest, waist and hip measurements. ■ Full 8 point screening to assess areas of immobility,  tightness and weakness of muscles and joints. ■ Full fitness tests including relative strength, absolute strength, metabolic pathways, power, endurance, stamina and balance. ■ Personalised progressive program with pdf printout, exercise videos and much more (Look at my example program) ■ Nutrition plan ■ My expertise, experience, guidance, support, encouragement and motivation ■ My guarantee to make you leaner, stronger, fitter and healthier what ever exercise level you are starting from. ■ Email, facebook messenger and txt support. ■ Weekly or monthly personal training packages available depending on your budget and needs. ■ £60 for one off 4 week programme including all of the above. Know what your doing, achieve results you want. ■ £60 per hour personal training ■ £50 per hour block booking of 10 sessions 

The Health Lounge

The Health Lounge

Hi! My name is Kim, owner and Health and Fitness coach at The Health Lounge. I specialise in 40+ training and weight loss nutrition. I have a private studio in Dickens Heath Solihull, or you can work with me online. My success rate with weight loss clients is 100% and I’ve helped hundreds of people achieve their goal over the last 10 years. Sports massage is my other greatest skill, and treatments include hot stone, Thai Yoga, Heated Bamboo, G5, and relaxation therapy. I’ve worked hard to create a complete one stop shop for all things health and fitness and very much look forward to serving you with a level of dedication that’s rare to my industry. Any questions about your health or diet, please message me anytime. Consultation is completely free.  

The Muscle Mindset Coach

The Muscle Mindset Coach

The Muscle Mindset Coach, lead by Matt Peacock is dedicated to educating and empowering clients in order to help them achieve their fitness and nutrition goals. Teaching clients how to safely and effectively conquer their goals while juggling busy lives. By prioritising client education and knowledge transfer, Matt will ensure that not only do you smash your goals, but you have the tools and understanding of how to continually improve. Matt comes from a background of working a stressful office job combined with the demands of being a dad at the same time. With this in mind he will guide you to your fitness and nutrition goals to help you be more efficient at work, have more energy in the evenings and weekends and improve the quality of your sleep. Simple changes, big results. 

Blueberry Health Specialist

Blueberry Health Specialist

 

oPT in Personal Training

oPT in Personal Training

oPT in Personal Training offers individual or small group personal training sessions and group fitness classes (Boxercise, Kettlebells) in Stirlingshire. With many years of experience in helping people achieve their fitness goals - be it weight loss, muscle building, recovery from an injury or improving health - we can offer guidance and professional advice every step of the way. Affordable prices, prepaid package deals, individual or small group sessions, flexible training times and multiple locations in Alloa, Falkirk and surrounding areas. 

Manson Personal Training

Manson Personal Training

1-2-1, Group and Online personal training. Focus areas towards fat loss, health improvement and body composition. 

Gregor Cranston Health and Fitness

Gregor Cranston Health and Fitness

Helping people less fit or with medical conditions improve their quality of life. I am a level 3 PT with a qualification in exercise referral. I specialise in designing, adapting and delivering exercise programmes to improve my clients health and fitness, and meet their training goals. This can include helping manage and improve symptoms of medical conditions: high blood pressure, high cholesterol, obesity, diabetes, COPD, asthma, arthritis, osteoporosis, back pain, anxiety, stress, and depression. My current client list include athletes training for specifics sporting events, people in their 70s and 80s improving their mobility and independence, people managing their high blood pressure and osteoporosis, and many in between. As an independent and mobile PT I work predominantly from my client’s homes and gardens, but can use locations that fit your life and personal preferences including outdoor sessions. I incorporate new equipment and methods to add variety and keeping sessions entertaining while getting the best results. 

Combat Scotland Urban Krav Maga

Combat Scotland Urban Krav Maga

 

Silhouette Edinburgh

Silhouette Edinburgh

Silhouette Edinburgh is specialised in Deep Tissue /Sports Massage and Personal Training. Our AIM is to help you transform your body/health around, renewed energy, restore movement and ease pain, aches or injury rehabilitation.  

Lyndsey Sparrow - CWP Independent Consultant

Lyndsey Sparrow - CWP Independent Consultant

 

Achievement Coaching

Achievement Coaching

We are here to empower you to achieve your fitness and sporting goals, combining over 10 years of experience in Personal Training, Sports Coaching and Sport Psychology! We offer professional Coaching for all levels, based on Sport Science and Sport Psychology for best results. Why choose us It is vital to choose a professional coach recognised by a professional governing body you trust your training and fitness with. Your coach at Achievement Coaching holds a University degree in Performance Psychology, professional coaching qualifications (Triathlon Coach, Personal Trainer, Gym Instructor, NLP Sport Practitioner), and professional memberships with UK governing bodies (British Association for Exercise and Sport Science). Who is it for Everyone - from beginners to super fit! Your coach always offers variations and progressions for each exercise so you can exercise to your own level and reach you own goals. ​Some common goals include: - Improve fitness - Lose weight - Maximise performance - Event/Competition preparation - Improve cohesion (sports teams) How does it work All our sessions are carefully designed exercise programme based on Sport Science and Sport Psychology to achieve best results safely and professionally. - ​​​Results: Carefully designed exercise programmes to get the results you want - Professional: Highest coaching qualifications and professional conduct - Experience: Over 10 years of experience working with clients of all different ages, levels, and ambitions - Science based: All our programmes are based on sport science and sport psychology academic research - Variety: Individual and Group Training Options available - Fun: Sessions are fun and full of variety to keep you progressing and motivated What we offer - Personal Training - Coaching that goes the extra mile. Personal Training sessions provide you with a flexible and fully personalised training programme. These are a great way of getting fit, whether you are just getting started or are ready to lift your fitness to the next level. Also useful when you had injuries in the past, or when you are training for an event. Personal Training will give you a fully personalised programme ideally over 6 or 12 weeks, after which we will review your progress and decide next steps. Find out more: https://www.achievementcoaching.co.uk - ​Boot Camp - Where Boot Camp meets Personal Training. Our Bootcamps are a great way of getting fit, raising your fitness to the next level, and maintaining your fitness long-term. We always start with a free PT consultation for all new members so we get to know you and your fitness goals - this is our commitment to being able to coach you the best possible way. Bootcamps are suitable for all levels and there is no previous experience needed! We always offer variations and progressions for all exercises so that you can work out at your level - whether you are a beginner or seasoned athlete! Lots of variety, lots of like minded people, and lots of fun means it is easy to stay motivated and keep progressing, making these classes an amazing way to get and stay fit! Find out more: https://www.achievementcoaching.co.uk ​- Running Training - Professional running coaching for everyone. Whether you are new to running or a seasoned runner, this weekly class is for you! We work on improving running technique, speed, agility, and running strength to have you enjoy running safely and injury-free, and get faster and run for longer. Also a great class when you are training for a running event. Find out more: https://www.achievementcoaching.co.uk - Holiday Boot Camps - Stay fit during holidays and have fun with the kids. Stay fit during school holidays and bring the kids to Bootcamp! These are great sessions taking place next to a playground and offer specially designed fun and effective exercises designed to appeal to kids and adults alike, making it a fun and effective workout. The kids can join in or enjoy the playground within easy sight and reach. Find out more: https://www.achievementcoaching.co.uk - Mental Skills Training - Maximise your results. Mental Skills Training is for everyone, whether it is to kick old habits, get rid of limiting beliefs that are holding you back, increase motivation, change negative thinking, bounce back from set-backs or injuries, increase team cohesion, raise your performance to the next level, or train for an important event. Mental Skills Training will enable you to reach your goals! Find out more: https://www.achievementcoaching.co.uk 

Underdog Health Revolution

Underdog Health Revolution

Approaching your fitness with a supportive, inclusive attitude, welcoming people of all backgrounds, genders, sexualities and religions. Ready to join Team YOU! DO YOU WANT - - Health and Fitness on your terms? - to develop sustainable, healthy habits for long term change? - to try your first fitness class or get some professional guidance to start your journey to better health? - to reach your goals? Sustainable weight change, sports conditioning, general health improvement! - a supportive and encouraging group or personal trainer who is fully LGBTQIA+, body and ethnically inclusive? - have some fun while working hard and getting fitter? At Underdog, I take an inclusive and client-centered approach, making sure that everything I do is in response to YOUR needs and YOUR goals. I personally came into fitness as an adult and have had a big transformation in my own health and wellbeing as a result of sustainable lifestyle changes. Growing up a geek, and not your traditional athlete, I understand the challenges we face when we decide as adults to get in better shape, and the need for exercise to be enjoyable as well as hard. I personally identify as queer and genderqueer, and understand some of the pressures and discomfort LGBTQIA+ people feel in a fitness environment. I can work with you where you need it, whether it's outdoors, in your home, or out of a private gym facility across the road from Meadowbank Stadium. SERVICES: 1 to 1 Personal Training Group Classes Every Saturday Small Group PT Personalised Training Programmes Nutritional Advice based on your needs. KEY INTERESTS: * Health At Any Size * Functional Training * Muscle Development * Weight gain or loss * Body Transformation * Fitness for Roller Derby players QUALIFICATIONS: * REPs Qualified level 2 and 3 Personal Trainer. * Nutritional Advisor * Kettlebell Instruction . * Circuit Training Instruction. * First Aid Qualified * Fully Insured 

MM Fitness

MM Fitness

MM Fitness is verified Certificate of Excellence 2019

Michael Mackin, founder of MM Fitness, has been into sports and fitness since he was 9 years old; when he first started playing rugby, continuing to play until he was 20 with the London Irish and London Broncos RL. He was introduced to, and received a strength-training regimen from, Andy Flint, the strength and conditioning coach of the New Zealand RL national team. Life After Rugby After rugby, Michael went on to a regular desk job, beginning a sedentary lifestyle of office work, then afternoon tea with cake. Reaching 240lbs was his wake-up call which he saw as a challenge, having been into competitive sports before. But in this case, it was a personal competition of doing his best, being his best and competing with himself. He formulated his own fitness and nutrition regimen that helped him lose 34lbs (going from 240lbs to 206lbs) in a matter of 16 weeks. His achievement inspired him to continue with MM Fitness, promoting and offering health and fitness training to those with 9 to 5 jobs, introducing exercises in and outside the gym, as well as other leisure/sports activities to achieve health and well being. Now, he helps people lose 10kg in 2 months – pure and honest fat loss with the MM Fitness system. Personal Mission MM Fitness is about giving people an alternative to a sedentary lifestyle. Michael’s personal experience in rugby as a sport and profession; his other training, including TRX fitness system; and his sedentary life as an accountant, gave him the experience of what it is like in both worlds. Using this, he formed his personal mission to promote and impart honest fat loss workouts and healthy and maintainable eating habits to people who live a “from office chair to couch/tv lifestyle with tea and cake.” MM Fitness system is for those who want to take on the challenge of losing 10kg in 2 months. Certifications and Training Aside from receiving learning from Andy Flint, Michael Mackin also completed training for Personal Trainer and Nutrition Adviser Qualifications levels 2 and 3. He is also a certified TRX instructor. Here is his list of qualifications: Register of Exercise Professionals (REPS) Level 3 – Active IQ Level 3 Certificate in Personal Training Register of Exercise Professionals (REPS) Level 2 – Active IQ Level 3 Certificate in Fitness Instructing TRX Qualified Instructor Power Plate Qualified Instructor FA Level 1 & 2 Football Coaching Knowing the demands of office work and the stress level this gives people inspired Michael Mackin to establish MM Fitness and provide office professionals and other full-time workers the knowledge to maintain a healthy lifestyle and still indulge in their poison of choice once in a while. He offers workouts that can be done both at home or in a gym, with awareness of the time constraints for those working 9 to 5 and who have a home life. 

Blue banana fitness

Blue banana fitness

Blue banana fitness is verified Certificate of Excellence 2019

Personal training for fitness, weight loss and health. Falls prevention and gentle exercise for older people and people with long term conditions, heart problems, circulatory problems. These are usually home visits. We also excel in outdoor 1-1 fitness training. group classes including Metafit, running fitness, beach circuits. Male and female trainer 

Herbalife Glasgow - Herb247Lifestyle

Herbalife Glasgow - Herb247Lifestyle

 

Yellow Brick Road Solutions Limited t/a Energise.me

Yellow Brick Road Solutions Limited t/a Energise.me

Yellow Brick Road Solutions Limited t/a Energise.me is verified Certificate of Excellence 2019

We are online energy coaches. We help you maximise your energy and minimise your stress. With more energy and less stress, you will feel happier, more fulfilled and are more likely to achieve the success in work and life you deserve. We do all this 100% online. Our programme last 4 months, and includes: - An initial energy assessment with a 1 hour 121 to agree on the things that require our immediate focus - Monthly energy assessments and further 1 hour 121 to agree on next steps - Optional Monitoring of your live health data, including Heart Rate Variability, sleep, steps, productivity, activity, nutrition etc (This will require you subscribing to third-party apps and a Bluetooth heart rate monitor, which are not including in our pricing) - Access to our 8 x 2-week training modules on all the key aspects of energy optimisation - Constant energy coaching - contact with your coach anytime via our platform to check progress and hold you to account - Access to your own cohort of like-minded individuals on the same journey as you to support each other, including bi-weekly coach, hosted gatherings - Access to our wider community of like-minded individuals who are on a different stage of the journey as you All of this costs just £199 inc VAT per month for the 4-month period. What do you have to lose? Don't take our word for it, here's what our previous clients said: “The sessions help me to clarify and isolate areas in my working life which are creating hold-ups and sometimes a complete stop. I feel much more able to take a wider view of my firm and to see where cogs are stuck in the wrong place. Really very valuable to my work life balance and the smoother running of my firm.” Mike Saunders, Managing Director, Boswell Financial Services “We live in a time of rapid change and what worked ten years ago is slow and ineffective today. In fact, what worked last year is out of date at times. Having worked in training many years ago, I have always been acutely aware of the changes going on in management and personal development training and looked many times at enhancing my understanding and learning more from others. Ian and his team have a very special adaptation of how we should look at this and uses highly developed systems and methodology to bring it into the 21st century. The level of human engagement and “mindfulness understanding” is of the highest order. The delivery of adapting social and welfare understanding into everyday working life is creative and easy to understand, and the meaning of what resilience really means in the workplace is the “little bit of Magic”. Thank you, Ian, for the guidance and understanding. No matter how good we think we are there is always room for improvement” David Noble, Owner, Morgan Blake Solutions Limited “The Programme with Ian Hacon at Yellow Brick Road has been a real eye-opener for me. I have learnt so much about myself and others which has, and will help me change my views on how to deal with different issues. I found that Ian really listens to all the delegates in the room and always has a response to your questions. I would definitely recommend this Programme to anyone!” Mitchell Vale, The RedCat Partnership Ltd “I was quickly engaged by Ian Hacon and understood the direction and content of his course from week one. I am in total agreement with the methodology he is using and knows that we can make great success in our lives if we do as he says and focus on our mind, body, and soul. Every week, I have learned from Ian and the other delegates. I particularly like Ian’s delivery style and that he has the confidence and maturity to allow his planned sessions to take different turns as and when needed but always bringing us back to focus on the job in hand. Ian listens and responds dynamically to his delegates and makes us feel that our input is both valued and important. My particular gain is the affirmation that many people are struggling on a day to day basis with their work-life balance (me included) and that there are solutions for us all if we are willing to make changes to achieve them. I have gained clarity in the last few weeks, focused more fully on what direction I am going in with my own business, my health and my well-being and overall I appreciate his energy, enthusiasm and obvious drive to guide us all on to be the best that we can be. I recommend this course and would like to see companies engage Ian to deliver his methodology to their employees in the workplace.” Nicole Kennedy, CEO, and Owner, Nature’s Routes Ltd “I have just taken part in Ian’s Programme. I have been hugely impressed by the depth of detail and research together with the energy and passion Ian has shown to the subjects we have covered. The series has been delivered in a relaxed yet professional style, he has managed the group & their expectations immensely well. I have gained so much, and can highly recommend, either as an individual or as a team” Sarah Daniels, Owner, No.8 Business Rooms “The programme changed my life, I realised that looking after myself was as essential as being “on it” business wise and both must go hand in hand.” Joy Savill, Stressless Property Solutions 

WellBe Treat

WellBe Treat

Massage: Scalp, Neck and Shoulders Massage - 30 minutes • £15 Thai Foot Massage - 50 minutes • £25 Facial Massage - 30 minutes • £20 Back Massage - 30 minutes • £25 Full Body Massage - 1 hour 15 minutes • £40 Nails: Extensions with SemiHardi and gel mani - 2 hours and over • £28 Gel Manicure - 1 hour 30 minutes and over • £20 Luxury Manicure - 1 hour 15 minutes and over • £20 Full Manicure - 1 hour and over • £15 File and polish hands - 30 minutes and over • £10 Nail Art - • £1 Fitness Classes on Mini Trampolines • £7 (per class) https://www.facebook.com/KingaBoogieBounceEdinburgh/ https://boogiebounceedinburgh.co.uk/ Online Booking: https://app.gymcatch.com/provider/380/events  

Victory bespoke fitness

Victory bespoke fitness

 

Fitness studio EH1

Fitness studio EH1

 

Steven Bonthrone Fitness

Steven Bonthrone Fitness

Steven Bonthrone Fitness is verified Certificate of Excellence 2019

Hi, my name is Steve and I can help you look better, move better and feel better about yourself again. I specialise in helping people make simple changes so that they can look better in their favourite clothes, perform better in their daily activities or chosen sport and generally feel good about themselves again. I design my workouts around how each person moves to enable them to move better, provide them with nutrition advice to give them more energy and allow them to make better choices without being on a diet and provide lifestyle guidance so they can enjoy everything in life without depriving themselves of anything. I have my own private studio in Perth where I am able to train my clients without any distractions. This has allowed me to get better results for my clients than I was able to when I was based in a gym. The workouts I provide can be replicated anywhere and can fit in with the busiest of schedules. If you would like to lose weight, change your body shape or even run a marathon, I can help you 

Tracey's Hiit2Fit

Tracey's Hiit2Fit

Small group fitness training and 1-1 personal training for weight loss, body toning and strength building. Happy to meet potential clients for an initial meeting at a venue of your choice for a small fee or our initial communication can be via email or by telephone free of charge. Nutritional Plans and an Exercise Programme can be constructed for the client if they wish in addition to personal training sessions at a venue of the clients choice. I also have a few venues in the Fife area that I can access if you are able to travel. Happy also to offer sessions outside if this is your preference. Please call or text me on 07900193846 today and we can get the ball rolling! **Please only request contact from me if you are 100% interested in Personal Training and will reply** 

Scott Hislen Fitness

Scott Hislen Fitness

 

Personal Trainers on Bark


  • We'll reach out to them as well as others, based on your requirements.

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Example Personal Trainers Barks


What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

4 times a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Any additional details?

I want to work out and eat the right foods to have leaner legs and a lean stomach. I would like someone to teach me about macros so we can come up with the right meal plan while suiting my dietary requirements. I do not want to starve myself, I want to eat 2000 calories a day and this to be a lifestyle change. I know its possible, I just don't know how.

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

Any additional details?

Hey i am 22 female i am looking to tone up but most of all i would like to work on my butt work outs as it would build my confidence uo

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Any additional details?

Hi, I am desperate to find a personal trainer once a week to help keep me focused and on track. I am a member of a leisure centre and I am also doing Weight Watchers online. I just feel with some extra support I would stay on track


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