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When you are standing in front of the mirror in your underwear, how do you feel? Is there anything that you would change about what you see? Does the person staring back at you own their confidence, own their strength and do they portray an image of health? Fast forward 12 weeks from now… Stand in front of that mirror again. How do you feel? You are confident with a stronger mindset and you own a presence that demands attention.
Storm Ross
Working with Sam has been life changing for me. After battling years with several chronic health conditions and struggling to get the advice and support I needed on how to manage these via nutrition and exercise I decided to give Sam a try. It was our initial call that made me think he’d be different to what I’d tried in the past, he was super knowledgeable and explained how my specific conditions were impacted by nutrition, from day one he has always been 100% tailored to me and my conditions there’s no generic plans thrown at you. This continues throughout your coaching, check ins are thorough and completely tailored to you and your goals, if he doesn’t know the answer he will go away and research it as much as he can and always finds a solution. In less than 6 months I’ve lost 2 stone - something I’ve struggled to do in the last 7 years. This is purely through him educating me on my body, my needs and continually having my back. He never stops trying to encourage you, sending relevant articles, guidance and tips and is always there to help. I’ve seen a huge improvement in my pain levels and this is the biggest achievement for me as I never thought results like this would be possible through nutrition alone. If you are considering working with Sam then take the plunge, you won’t be disappointed at all. Thank you so much for everything!
personal training,weightlifting,circuits,boxing,muay thai,martial arts,self defense,yoga,nutrition. Friendly and supportive,any level of fitness or ability gratefully welcomed.
Jordan Brown
My son trains boxing and MMA with Deadrabbits, he absolutely loves it and always leaves with a smile. His instructor Robert is fantastic, he make the training hard but fun.
I strongly recommend Deadrabbits training to everyone of all levels and disciplines.
Thank you Deadrabbits training, Jordan and Nathan.
From an effective 12-week body transformation, to support your long-term fitness goals. I will work with you to create and follow an exercise, nutrition and motivation program tailored to you. Fitness changed my life. I want to help you change yours.
Andzelika St
Sebastian is a professional, he knows his job very well, he does it with passion and great commitment. He’s also very kind and helpful person. When I started working with Sebastian, I already had experience in strength training, but my progress has stopped. Thank you Sebastian for challenging me and pushing a big further every session. That’s what good PT should do. I’m more than happy I chose Sebastian and definitely recommend him as a PT.
Midlothian
Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited.
Duncan Small
Phil is the perfect combination of task master but all with good humour and understanding of what each client needs are. He made sessions varied and fun so you always put your best efforts into the programme. His advice comes from years of experience in the industry and so can offer advice that you can be confident will give you great returns.
Lothian
I offer closely coached, highly qualified group strength and conditioning, as well as Personal Training that is tailored to your specific needs.
Graham McGrann
A fantastic box run by an excellent coach who really understands individual needs. The training programme is diverse and suited to all members regardless of ability. There is a great sense of community at CrossFit in Edinburgh making training fun and highly supportive. I'd highly recommend CrossFit in Edinburgh to any would be crossfitter in the area.
Edinburgh
We are here to empower you to achieve your fitness and sporting goals, combining over 10 years of experience in Personal Training, Sports Coaching and Sport Psychology! We offer professional Coaching for all levels, based on Sport Science and Sport Psychology for best results. Why choose us It is vital to choose a professional coach recognised by a professional governing body you trust your training and fitness with.
Jill Moore
I have been doing Brigitte’s online BodyBlitz classes and can’t recommend them highly enough. It’s really convenient for me to be able to log-on in the evening. Brigitte creates a really supportive and motivating environment and the exercises are always new and interesting. Thanks Brigitte...I will definitely be signing up for the next block!
We’ve built our reputation on delivering the highest possible coaching standards to our clients that allows them to achieve incredible results
Emma Miller
The service at McBride fitness is outstanding. Scott’s extensive knowledge is beyond compare. He is a joy to work with and so invested in your results. Fitness was never something I enjoyed, I always felt
It was a chore, until Scott took me under his wing and I started seeing the benefits of training. It has helped me both physically and mentally.
UK Wide ▪ Elite Mindset Coaching ▪ Personal Training & Nutrition ▪ Group Fitness ▪ Yoga & Yoga Therapy ▪ Meditation & Mindfulness ▪ Holistic Health For the past 16 years I have worked in Business Development, Coaching & Fitness. My passion is building people to succeed in all areas of live. I deliver Coaching & Training to business leaders and private individuals: both one-to-one and group consultations, to bring out core qualities required to living a happy, prosperous life.
Personal training in South Edinburgh and Midlothian, offering one to one, two to one and small group sessions. Utilising a variety of training techniques and with nutrition advice to provide complete support in smashing your health, fitness and wellbeing goals. Private gym, off street parking, outdoor training sessions and event specific training available. Personal training to help you be your best and Live Mhor.
I have been I the fitness industry since 2011 and I that time I have managed fitness clubs, owned a bootcamp business and increased my knowledge my field. I currently hold a qualification in level 3 personal training, level 3 G.P referral, SCC specialist in corrective exercise and movement mastery, level 4 strength and conditioning coach, olympic lifting coach and group exercise instructor.
1 to 1 personal training Group / bootcamp training Gym based training Nutrition coach (online) PN1 Women’s coaching specialist (GCS1) Weight loss Muscle toning / development Endurance training Running advice and race training Confidence building Specialises with clients middle age and above. ?
United kingdom
I provide personal training and sports massage in my home gym (squat rack, trx, etc). If requesting a session after 6pm, my two children will be home. I specialise in women and am a trauma informed personal trainer. I like making movement comfortable and relatable so that it feels good and you want to do more of it. I enjoy when improvements in physical strength bring about a change in confidence and inner strength for my clients.
Midlothian
Fitness and Wellbeing for life! Welcome to CF Personal Training. Do you have a desire to get fit, lose weight or tone up? Cheryl Findlay is focused on providing high-quality service and customer satisfaction through different methods of training. Do you feel like you don't have time to go to the gym? CF Personal Training is based on home/work visits and exercising outdoors in and around Edinburgh.
1-2-1, Group and Online personal training. Focus areas towards fat loss, health improvement and body composition.
megan mcknight
I have been using Sam for 3 months for personal training, and couldn’t recommend him more. Sam truly understands his clients objectives and educates them on not only with workouts but also nutrition. I have become stronger, leaner and for the first time happy with my own body. Sam is an amazing support, he’s pushed me through my lows and celebrated every achievement I made. I had always been into the gym, but never got the results I was looking for until Sam educated me on why my body wasn’t changing. He tailored my workout and nutrition and I’ve shredded inches off me- I even have abs! He’s always so positive and has never failed to keep pushing me on. Wouldn’t use anyone else now.
Lothians
Personal training for fitness, weight loss and health. Falls prevention and gentle exercise for older people and people with long term conditions, heart problems, circulatory problems. These are usually home visits. We also excel in outdoor 1-1 fitness training. group classes including Metafit, running fitness, beach circuits. Male and female trainer
Dale Tara Mackay
I hired Grace as a personal trainer a few years ago as I suffer from debilitating chronic widespread pain and wanted to get back to moving again. Grace was brilliant and tailored all the movements and exercises to suit my particular circumstances. It wasn't easy going, but after a few months I was so much stronger and able to get back to the gym (and I have the added bonus of now being able to hula hoop! ). I wouldn't hesitate to recommend Grace and Blue Banana Fitness to anyone finding themselves in a similar situation.
Strength and Conditioning Coach. My aim is to to help educate, engage and empower you in your training journey.
Midlothian
Our six Edinburgh and Peebles based physiotherapy and sports injury clinics are run by highly specialised Physiotherapists, whose primary aim is to provide their patients with the best possible care, treatment and advice which will result in prompt and effective recovery from pain or injury. We have a vast and diverse wealth of experience including internationally recognised Sports Physiotherapists, as well as Physiotherapists specialising in back and neck pain, joint pain or injury and postural dysfunction.
In-person and online coaching. Specialising in strength, fat-loss, injury rehabilitation, nutrition and mindset. Based in a private gym.
Personal training in South Edinburgh and Midlothian, offering one to one, two to one and small group sessions. Utilising a variety of training techniques and with nutrition advice to provide complete support in smashing your health, fitness and wellbeing goals. Private gym, off street parking, outdoor training sessions and event specific training available. Personal training to help you be your best and Live Mhor.
To get the desired results we need to look at the whole package. I like to go back to basics with the movements and ensure that posture and positioning are correct - this reduces the risk of injury, proper form targets the correct muscle groups and maximises an exercises benefits. Correct technique encourages maximum fitness, fat loss, muscle gain, toning up, strength building, self esteem and confidence building in the minimal amount of time. I wish to train clients to help them reach their goals and realise their own potential.
Using a mixture of body weight, free weights, fixed weights, boxing techniques, functional training exercises my goal is to help you be your best. Whether its training for an event or generally improving your health and well being I will support you every step of the way. Life is a journey and it's important to enjoy the ride. Let's do this together and live great, LIVE MHOR.
The secret is consistency. Turning dreams into reality is hard work. It takes commitment and effort. Life is busy, but my role is to help you incorporate healthy and sustainable habits into your lifestyle. Little changes do make a big difference. Doing exercises correctly, mixing up cardio sessions with high intensity sessions and looking at your nutrition and changing your mindset will propel you toward your dream body.
I love helping people realise their own potential. It is often one point of view or different way of looking at something that can be the difference between achieving your goals and struggling to get out of the starting blocks. I have been on the struggling side of things, it is tough and it can feel lonely. I was lucky and had the right support around me. I wish to help more people realise their potential and to become a healthier, happier more confident version of themselves. It is very humbling joining clients on their journeys to improved health and every individual is different. There is not a one size fits all formula to getting there, but I love the challenges and the breaking down of barriers along the way. It is incredibly rewarding and satisfying sharing in a clients fitness adventure.
THIS!
My inspiration came from the incomparably satisfying feeling of helping others realise their goals. I have been in a rut, I have had low energy levels, been overweight. And my biggest secret, I am not a natural gym goer. But I love it. I love this. I love the feeling of smashing goals, becoming stronger, healthier and happier. I started my own business to create the perfect platform to helping others feel this way too. In a safe, judgement free, friendly private gym, I am ready to support you to become your best version of you.
I run a small personal training business in order to do just that, make it personal. Each client is unique, has their own story, history and relationship with fitness and exercise. I will tailor a program personally to you to incorporate your lifestyle, family, work and social commitments. I have been in your shoes and know how best to help you realise your potential and goals. It won't always be easy but it will be worth it.
Let's do this together, let's Live Mhor.
