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Hello! I believe that if your life is crazy, you need sanity in your training. Most of the advice and programs on the internet tend to be overly confusing and only add to the 'crazy'-my aim is to be an antidote to that. I see my own training as one of the foundations that hold the rest of my life together, as it produces what I like to call a 'cascade of positivity'. When I exercise regularly I'm a better partner and father, I'm more patient, more confident and generally just a nicer person to be around!
Kirsty McLaren
Steven is just the nicest, most sound guy who totally gets that it's hard and scary at the start, and who works to your own pace to help you gain confidence in your own skills. I was already interested in living a more fit and healthy life before I met Steven, but had no idea HOW. He was so patient with me when, consoling me through my frustrated tears when I had no idea what I was doing, and taking lots of time to explain why certain workouts weren't working and showing me ones that would. He's just the loveliest, most encouraging guy, who hates all that bro jargon as much as I do, and keeps it simple. He just makes it make sense. He made me WANT to do it, and actually look forward to the gym. He's worked harder than anyone I know on the theory of it all, and fully knows his stuff. Would 100% recommend to anyone who's ready to take that first step in living a fitter, healthier, more confident life.
My job is to help people become more confident within themselves and in a gym setting. I focus on hitting those fitness goals with the ambition of all my client being able to take control of their own fitness journey. For those interested in personal training fill out this form and I'll be in touch - https://forms.gle/wFqCSHAEr8Fhqda36
Jack
I went into the gym with no clue how to use or do anything, I had no plan or routine. After my first session with Mark I already felt much more confident in the gym! Mark is very supportive and explains everything clearly. He’s totally changed my outlook on the gym and working out, I would 100% recommend having Mark as your PT!
Lanarkshire and glasgow area
My name's Dale. I’m a mobile Personal Trainer in Belshill, North Lanarkshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Belshill, also able to cover areas such as Hamilton, Motherwell, East Kilbride and Glasgow. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Sarah Martin
I have just finished 6 weeks with Dale and loved the sessions! I have always been into fitness, even as a child but recently I'd lost a bit of motivation and love for the gym/exercise in general. Dale definitely helped bring my motivation and enjoyment for fitness back which is exactly what I was looking for. The sessions have been great fun and modified each week to suit me, making sure I get the most out of each session. Would highly recommend - A great guy to work with!
Glasgow
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Scotland
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go.
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Over the years I learned that empathy is best way to help people which whatever they are struggling with. And being a coach who have been through everything that youve been throat I know i can help. I have a do as do mentality not a do as i say mentality therefore i can guarantee I will be with you every step of the way
Heather
Grevon has been my personal trainer for over two years, he has helped massively not just in my weight loss but has been a big part of helping me change my life for the better, and helped me believe in myself I never thought id be able to do it I'm still on my journey with grevon and he's so supportive and patient. Grevon is a down to watch great person and amazing to work with I recommend him to anyone wanting to start there journey
Hi Guys! My name is George and I’m a Personal Trainer and Online Coach based South of Glasgow. I own GFIT Gym in Hamilton, a private gym focusing on 1-1, 1-2 and Group PT Sessions. All throughout my life I’ve had a passion for health & fitness and with most members of my family being interested in the fitness industry, it was hard not to be surrounded by like minded people.
South lanarkshire
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals. We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite. It is of upmost important to us that the usual intimidation of high street gyms is removed ensuring you are comfortable and get the most from your sessions.
North kì
MA Peronsal Trainer I am a fully certified and established personal trainer and Nutritional Therapist specialising in Fat Loss, Building Muscles Mass and Increase of Fitness Level. I won't only get you the results you want and give you 110% effort during every session but I will also be always there to motivate you and give you advices about healthy diets that will be specifically designed for you.
I’ve been a Personal Trainer since 2009 and a gym owner since 2016. I am co owner of Club Gym Wellness and Kaleidoscope, both in Glasgow. During my time as a personal trainer I've helped thousands of people to lose body fat and retain muscle mass. The ultimate goal is always a lean physique.
I am fully certified Personal Trainer and Nutrition Coach, as well as being a competitive, mens' physique bodybuilder. I specialise in coaching clients in strength & conditioning, focused on weight loss, toning and building lean muscle. I regularly run 'Titan Accelerator' 6-week group coaching programmes for men and women who are trying to lose weight , tone up and build lean muscle.
Lesley Franssen
I contacted Ross re: hypnotherapy to stop smoking. I had started again after 20 years of quitting and was really struggling to quit second time around. We had an initial telephone consultation where Ross gathered a lot of information to make sure the hypnotherapy session would be tailored specifically to me. The sessions were great, Ross makes you feel very at ease and I was able to completely relax and get the most out of it. I've stopped smoking without any effort really. I highly recommend Ross to anyone who is considering hypnotherapy for any reason.
Glasgow city
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
Lanackshire
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Personal Training has become far more advanced than ever before, making it far more important when choosing a personal trainer.
Strathclyde
I am a Fully Qualified Personal Trainer working out of TheGym Group in Glasgow City Centre. I specialize in Body Composition, Weight Loss, Sports & Athletic Performance, Physique Development and working with Elderly Clients.
JohnAli Stanton
I've never worked out personally with Matt but I have worked with him in a work place. He's one very driven, focussed and very professional in everything he does. We had a conversation once and we spoke about his life and the choices he's made and all the choices ended in one thing. He always see's good in everyone else and always helps where he can to make them see the better things in life,
He always tried to better everyone else before himself and I told him that was a problem. I told him to focus on himself being great and the rest would fall into place. Now I'm glad he's took time to focus on himself and what he wants from life, but yet he's still looking to make other folks live's better? Im Very Proud of what your doing now mate. Never ever stop. Your one a life's good guys!!
#teammatt
#MJHFITNESS
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North lanarkshire
I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group.
Here at Strength and Conditioning Glasgow we keep it the way it should be, simple. We do not have a magic tool to help you get results overnight, but we do have the knowledge and experience to get you the results in the most safe and efficient way. We have a wealth of experience in Training, Nutrition and Sports Therapy. See our Testimonials to speak on our behalf. We look for complete customer satisfaction and aim to get the results you desire.
Hi Guys! My name is George and I’m a Personal Trainer and Online Coach based South of Glasgow. I own GFIT Gym in Hamilton, a private gym focusing on 1-1, 1-2 and Group PT Sessions. All throughout my life I’ve had a passion for health & fitness and with most members of my family being interested in the fitness industry, it was hard not to be surrounded by like minded people. Fast forward a few years and I started my own Personal Training journey by firstly having my own, she showed me exactly how important it is to have someone in your corner, guiding and motivating you to reach your goals - whatever they may be! One of my main reasons for becoming a Personal Trainer was to watch people adapt and improve their lives, both mentally and physically by creating a fun and comfortable (not always!) environment in which you can work hard, learn and evolve, and create habits that last a lifetime. SPECIALIST AREAS: ✦Confidence Building ✦Weight Loss ✦Body Fat Reduction ✦Muscle Tone & Development ✦Motivation ✦Bespoke Plans ✦Nutrition & Macro Guidance
No one likes to have information bombarded at them with a load of inconceivable jargon. We talk, we discover together what will work for you. I'm here to guide and motivate and won't you just know about it! I'll be down your ear whenever you need me, pushing you to the limits I know you can reach. We'll have fun and more importantly, you will start believing in yourself when those results start showing.
BALANCE BALANCE BALANCE! There'e no point in putting yourself on a super strict diet for so many weeks for you to then fall off the wagon and spiral out of control because you've been restricting yourself from all good the world has to offer. What I devise is a safe, effective and nutritious nutrition and training programme that doesn't cut out your favourites whether that be pizza, burgers, cookies, cakes, biscuits or booze. We INCLUDE these things within the plan because those are the things we enjoy and things we can enjoy while still working towards out goals. Now I'm not saying go and pummel yourself with pizza and chocolate every day - there has to be some pullback, but incorporating these things in smaller amounts throughout the week ensure your cravings are satisfied and you're not going to derail and binge. Alongside a tailored training programme, there's no reason why we shouldn't enjoy ourselves along the way!!
I love meeting people from all walks of life and I find I'm a pretty adaptable person so the two go hand in hand. If you're a bit of a chatter box then we can talk until the cows come home! If you're a little more shy and reserved then we can work around what works best for you to feel comfortable. Seeing someone at the beginning of their journey and looking back from where they are now it's such an incredible feeling of WE DID THAT - together! Seeing the happiness and lease for life that I can give someone that may not have known was there before is a feeling like none other.
After years and years on my own fitness journey and deciding to gaining my qualification I wanted to give back to the industry that has given me so much in that time. The passion I feel for the health and fitness industry is second to nothing, and being able to share that with existing and future clients is, perhaps selfishly, the gift that keeps on giving.
I know how it feels to be on the receiving end of a Personal Trainer and how it feels to feel a bit like a deer in a headlights when stepping foot in the weights section. Using my own personal experiences, I focus on what's right for you and how you can get the most out of what we do. I listen to you, your thoughts, where you want your plan to take you and anything else we need to ensure an enjoyable, safe and effective journey.
Yes - absolutely! No amount of distance should keep you from reaching your goals, we're in the 21st Century after all all!
