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Results-driven PT, Group PT, Boot Camp & Gym Membership facility Helping people get in the best shape of their lives. Southampton Hidden Gym. No Bravado, No Mirrors, just Professionals with your needs in hand.
Liz S Clarke
Being an overweight woman of a certain age I stepped in here with trepidation. Wow wish I'd found them years ago! PTs are knowledgeable and know exactly how to train you to your best potential. They're friendly, definitely no judgement. It's the full package with an excellent nutrionist, a physio and a beautician to maximise those results. 100% will never look anywhere else.
Level 3 Personal Trainer/ Lvl 2 Fitness Instructor/Massage Therapist. I have 2,1/2+ years experience in local authority leisure centres, GP Referral, and experience in commercial gyms (LA Fitness) as a lvl2 fitness instructor. I then returned to health and social care & homeless support work for some years before retraining as a level 3 personal trainer and massage therapist and joining TheGym group.
Struggling to get the results you want? Looking for a new challenge and need a bit of guidance? Hi, I’m Zach. A Wokingham-based personal trainer and fitness coach with over 10 years’ experience in the industry. I work from a private personal training studio, meaning you don’t have to pay for a gym membership or joining fee – win win! Keen to find out more? Let’s have a chat about how I can help you achieve your goals.
With 9 years experience in the industry I opened The Stables Fitness Studio in July 2020 and am now able to offer small group classes and personal training from our beautiful countryside studio in Southwick, Fareham.
MSc Sports Performance & BSc Sport & Exercise Science Graduate. Level 3 Personal Trainer. Strength & Conditioning Coach. Pilates. Proffesional Track Runner. I offer online and in person PT at your home, in the gym or outdoors. As a Personal Trainer I coach, educate and motivate my clients to reach their fitness goals through dedication, consistency & fun. I train clients online, in the gym, outdoor and at their home.
Jimmy
I cannot express enough gratitude for the incredible support and expertise provided by Melisa at Mel Sports & Fitness Personal Training. After undergoing major ankle surgery, I was hesitant about reengaging in exercise without risking further injury. Upon the recommendation of my physiotherapist, I reached out to Melisa, seeking a trainer who not only understood my limitations but could also guide me through a safe rehabilitation process.
Melisa proved to be the perfect fit for my needs. She meticulously tailored each session to address my specific rehabilitation requirements. The thought and effort she put into designing varied and enjoyable sessions were evident. Despite my injury restrictions, Melisa managed to challenge me appropriately, ensuring that my ankle was never at risk of damage. Her profound understanding of the body allowed me to break a sweat and feel exhilarated after each session.
I highly recommend Mel Sports & Fitness Personal Training for her unparalleled professionalism and genuine passion for what she does. Thanks to Melisa's guidance, my physiotherapist was astonished by my rapid improvement. Within just a couple of months under Melisa's care, I regained enough strength to confidently pursue training on my own.
My experience with Mel Sports & Fitness Personal Training has been nothing short of transformative, and I wholeheartedly endorse their services to anyone seeking dedicated and knowledgeable support in their fitness journey.
Hampshire
Workout Coach - Personal Training made affordable, innovative & fun. We make it easy & efficient to reach your fitness goals by working with professionals from within their trade, allocating affiliate coaches and trainers for services outside our remit if needed. We are always here to help, please message us or call me personally, as the business owner I am invested in your quality of service.
Ali
I came across Workout Coach after searching for personal trainers near me and they had the highest and best reviews.
I've been working with Harley since the start of December and in just 36 days I've lost 9KG which is an unbelievable change for me. Along with the workouts he also helps me with my nutrition, diet and picking the right food.
From my personal experience I can say that he is really knowledgeable in the areas of fitness, injury recovery, nutrition and diet and is always a message away if I want to ask something.
He is someone who genuinely cares for you and I would definitely recommend him.
Hampshire
Complete Performance offers a variety of services designed to give you the best experience possible. these include: 1:1, 2:1 and 3:1 Personal Training. Designed to provide a personal yet affordable personal training experience. Program design is more personal with 1:1 however. Nutrition advice designed to fit your lifestyle and needs. This is carefully developed to ensure you can and will stick to whatever method we decide to take.
Erica
Hampshire
Sweat occupies a 3,000 sq.ft warehouse space and exists to provide an environment free from any intimidation or the usual gym crowds. Our bespoke classes have a maximum of 10 participants and include Barre, Bars+Bells (free-weights), IMPACT (HIIT), TRX and Circuits. We also provide 1-1 services including personal training, Sports Therapy and Sports Massage. Our warehouse space is filled with art and colour (no mirrors!
Hants
I have been training in martial arts for 30+ years and coaching for almost 25 years. We offer private lessons in traditional karate to individuals and also self defence lessons to women, either individually or in groups. Our small purpose built gymnasium in GU34 is also perfect for fitness for small groups of 1-2-1 personal training. Qualifications include 4th Dan karate, DBS, 1st Aid, level 2 gym instruction, as well as all insurances.
Whether your goal is to get fit, get strong or get lean, we have helped over 200+ clients do the same. We understand what it's like to start working towards your goals and not being certain of what exactly you need to do, or how to keep on track during the daily pitfalls of everyday life. If you would like help with changing your body for good, reach out for a completely free consultation to see if we can help you and how that would look.
Annabel
Nick is an absolute legend. My main goals from my PT sessions was to become more confident, learn new exercises and understand how to use the equipment properly. Along side this just wanted to build a more athletic build.
With this Nick created me a full training plan, specifically tailored for me. Nick made all the exercises fun and enjoyable, even the ones I wasn’t a huge fan off!
During each exercise Nick was highly motivated, and made sure your form was correct each time. He definitely had faith in me and pushed me further than ever what I thought, and I am grateful for that.
Another huge aspect that Nick was passionate about was nutrition, and making sure you had a balance meals along with added protein which allowed your muscles to recover quicker.
Pricing of the sessions was very reasonable as well, and got full access to the app.
Would highly recommend!! Loved every session that Nick has provided
Hampshire
At The Mint Yard we offer bespoke training for anyone. We don't want to be considered a normal gym. No mirrors, no boring aimless workouts. Enjoyable and easy sessions are the way we like to go. We like to inspire our clients to take up a new challenge, or try a new club. We want to get people working together, enjoying their health. Health at The Mint Yard is 'a state of physical, mental and social well being.
Andrea Palmer
Anyone who knows me, knows I hate going to the gym, or any sort of exercise! Not anymore!! The Mint yard has changed my outlook and I actually look forward to going. ( even at 6am) James is the best, so patient and encouraging and boy I needed encouraging. I had a 21 day course which was mainly weights and hiit, it was brilliant. I’m sad it’s finished (can’t believe I’m even saying that!) and can’t wait to see you guys on Thursday at Beach Booty! Elliott you and your team are the best!!!
Hampshire
Here at Jogging On we offer a 24 hour gym, one on one Personal Training and Sports Massage. 07817251362 In The Romsey Therapy Room we offer one on one Personal Training, Sports Massage and Remedial Massage. 24hr Gym: Located at the Royal Hampshire County Hospital, Winchester. Whatever your goals, whether it's fitness, toning, weight loss, during or after pregnancy, skiing or even training for an event, we can help.
Surrey, hampshire, barkshire and more
1-1 Personal Training. 1-1 Boxing and Kickboxing instructing. Small group sessions. Sessions available outdoor/home (mobile sessions). Small studio sessions available. Virtual Online (video call) sessions
Ross Cranham
I've been training with Sergio for a few months now and I can't recommend him enough. The sessions stretch me but his interactions make me feel confident that I can achieve things that I wouldn't have thought possible previously. He is so incredibly patient that every time I make a mistake I'm fine to get right back in there and try again.
A really authentic guy with a clear love of what he does and seeing people improve. If you're looking for a trainer in the area I honestly don't think you can do any better.
Surrey
Founded in 2013, ProLimit Fitness set out with a goal to NEVER SELL PERSONAL TRAINING. That’s right, you did read that correctly. I don’t sell personal training. I sell RESULTS! To get real results, there is no quick fix or easy solution. It requires hard work and consistency. That is why I offer a range of packages instead of personal training by the hour, to make sure we work together to achieve your goals.
Hampshire
As well as being a Personal Trainer, I am also a CrossFit L1 Coach holding additional Olympic Weightlifting, CrossFit Kids & Teens and Aerobic Capacity qualifications. I started working in this industry because of my own love of health and fitness, and helping others achieve their goals and seeing their confidence grow alongside this brings me genuine job satisfaction. I work with both males and females of all ages, predominantly adult although I am also able to teach children, and am well equipped to deal with a great variety of different client goals due to the time I have invested into continually furthering my own knowledge as well as the time I have spent working with my clients and gym members.
James Shell
Been attending this gym for 3 years now and watched it grow from strength to strength. While the other CrossFit affiliated gyms in the area have fallen by the way side this place keeps bringing people in and for good reason. Run by two fantastic people who put there all into it. With a dance studio and showers upstairs and a whole ground floor dedicated to CrossFit what more could you ask for. Nutrition, stretch, fundamental courses can all be done as well as a perfect selection of classes run by a variety of coaches or an open gym which you can attend in your own time and allows you to do the work out of the day (WOD). Give this place a go you won’t regret it.
Hampshire
Fun Social Fitness for Women based in Petersfield! We provide personal training, partner training , small group training, nutritional advice and bespoke program design services for women of all ages, fitness levels & stages of life. We particularly enjoy working Mums which includes post-natal and beyond and appreciate the challenges mums have & how hard it can be to schedule in regular exercise and eat healthily.
Kirsty Mackenzie
Tessa has been amazing in getting my fitness levels up. It's been really life changing having her support and encouragement. She goes above and beyond what is expected of a personal trainer and I've been incredibly happy with her service. She pushes me to do better and be better and I've noticed a huge difference in my strength and energy levels. I can't imagine not having Tessa in my life now, she's that good! She's not only helped me with fitness, but has also helped me with my nutrition and helped me through recovering from injuries. 100% recommend her! She's the best and such a lovely person to have around, which makes all the difference.
Hampshire
All-Mobile Pilates brings the studio to you either at home or work providing you with a personalised service getting you back to the best version of yourself. We also teach at work classes to all abilities with no more than 8 people in each session. The classes start at beginners level through to advanced as well as back care and rehabilitation for injuries.
Wendy P
Ann-Marree is a dedicated, brilliant teacher who makes you feel totally comfortable in class, she encourages you and praises you all the time. She is a natural teacher with the ability to inspire you to do better for yourself. She adapts to your needs, not hers, when teaching and leaves no one behind. I could not be without her now.
Here at Fittnatics we help people drop 15lbs, build confidence while enjoying their life, remotely, in 90 days! We get it. You may feel stuck right now, are lost and confused on what to do to get over some plateau you're facing, maybe you're spinning your wheels and it's time for a positive change! That's where we come in to help with exactly that and the cool part is... You don't have to kill yourself in the gym to get great results!
Marilyn
I really appreciate everything that Jared has done for me these past few months. I've accelerated my health journey thanks to his coaching and mentorship. He has provided me with great meal plans, personalized workouts, accountability touch points and so much more. I've become stronger than ever, hit my target weight and have improved my overall health by following his program religiously. I highly recommend his program to anyone who asks me what I do to stay fit!
Level 3 Personal Trainer/ Lvl 2 Fitness Instructor/Massage Therapist. I have 2,1/2+ years experience in local authority leisure centres, GP Referral, and experience in commercial gyms (LA Fitness) as a lvl2 fitness instructor. I then returned to health and social care & homeless support work for some years before retraining as a level 3 personal trainer and massage therapist and joining TheGym group. I’m interested in supporting people who find gyms intimidating, who find it a challenge to fit exercise into a busy life, are unsure about what exercise to do, or who are wanting to return to exercise after injury or illness. Specialist areas: Home gym/exercise at home. Exercise outdoors/anywhere. Exercise on holiday. Exercise for seniors/older people (60 and up). Group Fitness/Classes Callisthenics Bootcamp & Military style fitness Resistance & Strength Training Age 40+ Fitness Weight Management/Fat loss-reduction Plans for continuing professional development: lvl3 Boxercise coaching, lvl4 Rehab Coach, Lvl 3 Exercising Programming For Seniors/Older Adults, Pilates/Yoga Coach, Aromatherapy, Reflexology. Some Benefits I can offer you as a personal trainer. Flexibility on where you exercise. As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be. Guidance on form & technique. I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective. Setting achievable goals. I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that. Fit for life. I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas. So get in touch for a friendly chat about how tailored personal training built around you can support you towards where you’d like to be in your health and fitness.
Some Benefits I can offer you as a personal trainer.
Flexibility on where you exercise.
As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be.
Guidance on form & technique.
I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective.
Setting achievable goals.
I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that.
Fit for life.
I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas.
Consistency and persistence, healthy diet, have fun, keep yourself challenged, try new things.
My favourite part of my job is teaching classes/group exercise, helping clients gain confidence, making the gym more accessible and less intimidating for people, and showing people how they can exercise pretty much anywhere and with not much equipment.
Some Benefits I can offer you as a personal trainer.
Flexibility on where you exercise.
As well as gym based exercise, I can support you with home and outdoor exercise plans and routines, providing direction to ensure you have an effective session wherever that may be.
Guidance on form & technique.
I’ll coach you on correct form and technique during exercise: This can help to prevent sustaining an injury that would impede your fitness goals, reduce mobility and ability to undertake daily activities. I’ll also help to prevent you making potentially harmful mistakes in your exercise that render exercise less or completely ineffective.
Setting achievable goals.
I’ll help you clarify and set realistic goals in your health and fitness to keep you focussed and motivated, setting you more effectively towards achieving your fitness goals and maintaining a healthy life, and provide nutritional and dietary guidance to support that.
Fit for life.
I’ll help you offset/alleviate the negative impacts aging, sedentary jobs, and other issues of modern life, such as lower back pain, muscle/strength deterioration, loss of mobility, helping you towards significant improvements in these and other areas.
Quite possibly. I have Zoom and the right sort of tech.
