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Pembury
JASON SWALWELL | HELEN REDHEAD - PERSONAL TRAINERS | STRENGTH COACHES | WORLD CHAMPION POWERLIFTERS Welcome to Sportive Tricks Strength and Conditioning – where fitness is more than a goal; it's a lifestyle. If you've been searching for a Personal Trainer in Tonbridge, you've come to the right place. We specialize in Personal Training, Weight Loss Coaching, Strength Training, Online Powerlifting Coaching, and Older Adult Fitness.
Olivia
Helen has built not only my fitness but also my confidence in the time she has trained me.
Sessions are bespoke to my goals, and adapted with consideration to injury or issues I have had previously.
workouts are varied enough to keep it interesting and it’s wonderful to see my progress from the sessions!
I’ve learned a lot about good form, to prevent further injury and her knowledge, detailed approach, and passion is fantastic. Thank you!
Pembury
JPT provides all types of personal training for all ages: Personal 1-2-1 training Group Classes Online Training Outside Bootcamp’s
Pembury
Hi, my name is Rob Bowman and have been a personal trainer specialising in Weight Loss for over 11 years. I work as a mobile trainer in and around Tunbridge Wells travelling to clients' houses. I also have my own private personal training studio where I train clients. I have been achieving extraordinary fitness and weight loss results with my clients for over 9 years now, after having had my own personal battle with my weight for many years (visit my website to see the old photo of me!
Lesley Mayo
I have struggled with my weight most of my adult life. I would diet, lose 2-3 stone then put it all back on and more! I decided to get a personal trainer I went on-line and found Rob’s website. I was 8.5 stone heavier than I am now and was extremely unfit; walking up the stairs was a struggle. I felt very uncomfortable meeting Rob as I was embarrassed about my weight and seriously nervous about doing any exercise, especially in front of someone! Rob was great he made me feel at ease as soon as I met him. I would recommend Rob to anyone that wants to improve their lifestyle either to lose weight or just to get fit he has the patients of a saint, he needs it with me. (Lesley).
Pembury
With so much information available at our finger tips, a lot of it opinion based, it’s easy to understand how individuals get misguided by conflicting training and nutrition information. I take great pride in knowing it’s my job to break down all this information and make it more manageable and applicable for you and your goals, so you know what you’re doing and why you are doing it.
Mike Ware
Andy is extremely personable, knowledgable and will always make time for you. Would definitely recommend his service, I have learnt a lot over the past 9 weeks alongside making progress in and out of the gym. Being coached by Andy hasn’t been a chore, he makes the process enjoyable whilst getting the best out of you. Andy is very committed to his coaching, if you work as as hard as him, you will get results!
Pembury
I offer both mental and physical support either face to face or online. Weight loss, muscle building and strength programs, marathon prep and general wellbeing programs tailored to your needs.
Pembury
Are you over 40, a parent and struggling to find the time for your health and fitness. Work commitments and family take up much of your time with little left over to whip yourself in shape? Then perhaps it is time to hire a coach who can help you minimise the distractions and unnecessary pieces of your fitness routine and replace them using only what works and what will move the needle towards your goals.
Pembury
Daniel
Steve is incredibly friendly and immediately put me at my ease. He asked what i felt needed attention, listened carefully to what I had to say and identified the exact problem areas quickly. He is very strong so, whilst it may not have been the most comfortable experience all of the time, the following 48 hours saw rapid improvement in my muscles and mobility. Recommend him with alacrity
Pembury
I'm a personal trainer who is passionate about helping people change their lives through improving their health & fitness. Throughout my life I've participated in a variety of sports - I've played semi-professional football, ran half marathons & marathons, boxed and now take part regularly in triathlons. I relish working with others to help them to achieve their goals and can also provide lifestyle & nutrition coaching.
Pembury
Hello, My name is Karolina, I am 30years old mum. I have finished level 2 gym instructor, level 3 Personal trainer couple years ago. I also had these CPD courses: suspension training, kettlebell training,circuit training, functional training. I can do personal fitness program, I can do one to one sessions (after lockdown) or we can have online sessions. I am very communicative person, I like to interact with people, so you wouldn't be bored with me.
Pembury
Becky May
It's a dream PT experience with Simon. I'm almost 4 weeks into my training with him and already feeling that difference. From the workouts he puts you through to the nutrition he advises you on, you can't fault a thing. He knows your goal and puts you straight on the path to achieving it. He's also so supportive in and out of your sessions, it's like talking to a friend, so easy and it just works. Any question you give him, he'll always have the best answer.As well as this, he shows you how important it is to incorporate your training into your life so that you can still enjoy all aspects of it. Staying both happy and healthy!My confidence has rocketed since i started training with Simon. Being so new to weight training was daunting at first but is now feeling so good. I thoroughly enjoy every session with Simon and know that he is always available when i need him.This guy deserves more than 5 stars!
MY MISSION IS TO EMPOWER EACH AND EVERY PERSON TO BECOME THE BEST VERSION OF THEMSELVES! I do not wish to only show my clients how to lose fat and get fit & healthy, look and feel better, gain confidence, feel sexy and be empowered... my coaching is about teaching you how to sustain your new lifestyle by yourself after you have reached your goals with me as a coach. Be brave, take the leap. Book your free consultation today!
* Clients who choose meal plans only will receive a goal-setting pack (pdf) with guidelines on how to set realistic goals, a progress tracking sheet for measuring their progress (before and after photos, body measurements and weight), weekly planner, and daily journal for them to use to get into new routines.
* Clients who choose the 4/8/12 week workout programs (with or without meal plans), will have a goal-setting session with me. They will also get access to the Trainerize app where their goals can be set and progress statistics will be visible in graphs: progress photos, body measurements and weight, food intake (linked to MyFitnessPal), the meal plans will be available there plus optional habit coaching is available for free (like sleep tracking, water intake, etc).
A number of factors: Having a plan, accountability & consistency.
Seeing my clients' smiles and confidence when they achieve MUCH MORE than they ever thought was possible!
Having gone through a significant fat loss transformation myself, I understand and can relate to the physical, mental, and emotional roller-coaster process each person is going through. Losing the fat and becoming fitter and healthier changed my life so significantly, that I gave up many years as a fashion designer to become a full-time PT and coach.
I don't just offer X amounts of weeks on a program... I offer a lifestyle change!
I have been in your shoes and can 100% relate to the struggles and challenges. It took me years to find out what (not) to do to lose fat AND keep it off... so I can SAVE you A LOT OF TIME AND MONEY if you are serious about losing fat.
Absolutely! I have clients all over the world. We have weekly check-ins (Whatsapp video) and
My business is currently 100% online. When 1:1 services are required, we will do workouts outdoors keeping 2m space. Clients will use own equipment where possible.