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Netley
Results-driven PT, Group PT, Boot Camp & Gym Membership facility Helping people get in the best shape of their lives. Southampton Hidden Gym. No Bravado, No Mirrors, just Professionals with your needs in hand.
Liz S Clarke
Being an overweight woman of a certain age I stepped in here with trepidation. Wow wish I'd found them years ago! PTs are knowledgeable and know exactly how to train you to your best potential. They're friendly, definitely no judgement. It's the full package with an excellent nutrionist, a physio and a beautician to maximise those results. 100% will never look anywhere else.
Netley
Whether your goal is to get fit, get strong or get lean, we have helped over 200+ clients do the same. We understand what it's like to start working towards your goals and not being certain of what exactly you need to do, or how to keep on track during the daily pitfalls of everyday life. If you would like help with changing your body for good, reach out for a completely free consultation to see if we can help you and how that would look.
Philip
Nicholas is an amazing trainer. For him it is not just doing the training in the gym, but lifestyle changes. He motivates and inspire you on your journey. With this I have already seen good results and it has only been 4 weeks. My goal is to be healthy and feel good, and so far, Nicholas is helping me to achieve that goal, and I can already see that. Either thru the app, in person or the dedicated Facebook group, he really helps with tracking your progress and inform you about good habits.
And even when you stray with a pizza or two, there is no judgment, just motivation.
If you are serious about loosing weight and getting healthy, Nicholas is your man.
Netley
All-Mobile Pilates brings the studio to you either at home or work providing you with a personalised service getting you back to the best version of yourself. We also teach at work classes to all abilities with no more than 8 people in each session. The classes start at beginners level through to advanced as well as back care and rehabilitation for injuries.
Netley
Are you a looking to lose weight? Tone up? Or maybe you've got an injury or problems you want to work on in a private one to one setting? Do your favorite clothes feel tight in all the WRONG places? Do you want to feel more confident and more assertive when you meet new people and walk into a room... If so... I’d bet you've tried to fix this MANY times... And failed... Right?
Sarah
Joe has trained me for several months - the since was to enter UKBBF Bikini Fitness shows. Immediately Joe was on board, first he allowed me to show him how I work at the gym, from that he noted what worked for me, how I should improve and how to make me better. Joe created a rotating work out plan targeting all the necessary areas of my body, he gave me so much guidance on food,- really pushing me to explore and improve in every way - from my work outs to just general life style choices. In a few short months I noticed muscle definition, better posture and just felt better in general. Joe and Janet are a business pair that couldn't be better - both so approachable, super friendly and really relaxed. I always leave them feeling so much more advanced then the last time i was there, i learn more and more each time - the results are incredible!
Netley
We are a 1-1 mobile personal training and nutritional consultancy business dedicated to helping our clients achieve the goals they desire. Our sessions are competitively priced at £35 per session. We offer sessions once , twice or three times a week. We bring all the necessary equipment straight to you, saving you time and money! We understand you have a busy life so we fit in perfectly without interruption.
Charlie
I was so worried about getting into PT but Train Learn Go made it easy. Everyone I spoke to was lovely and this continued into my sessions. Liv is a tremendous trainer who took the time to really understand what I wanted and needed from my sessions - not just someone to help me exercise but someone to get me out of my head whilst doing it. She took everything at my pace and never once made me feel like I was failing or silly. She has remained wonderful, cooperative and willing to do what it takes to get me healthy - both body and mind. Thank you to the team but mainly, thank you to Liv.
Netley
Hi, I am Marcin I offer Personal Training services in Southampton. I have been working in Fitness industry for over 14 years now. I specialise in muscle gain, weight and fat loss, kettlebell training, nutrition. Through the right approach, training plan and nutrition you can improve the quality of your life and become more confident. Additionally I offer Online Personal Training.
Netley
The Body Change Expert. Sustainable and enjoyable body change programmes which you can stick to for life. I ensure a client centred approach whereby everything I recommend is designed to work for you. There's no dictatorships here. I'm an advanced personal trainer and accredited dietitian with over 10years experience of helping clients lose weight.
Netley
MA Fitness was established with the mission of helping other people reaching their goals and improving quality of life. I don't use any shortcuts here but promise to provide the best tools and coaching process to help you with reaching any goals that you have in your mind. I started working in Fitness Industry in 2009 in London and in 2103 moved to Southampton. When working with clients I go through the assessment process first to get as many information as I can to build bespoke training and nutrition plan.
Netley
With 10+ years in the health and fitness industry I've worked with everyone from Olympians and professional athletes to youth teams and members of the public, specialising in: - Body composition - Strength training - Injury rehab and rehab - Sport specific - Flexibility and mobility Qualifications: - Fitness instructor / personal trainer levels 2&3 - Sports Coaching Degree from the University of Winchester
Netley
I help people lose body fat, change eating habits, become stronger and feel more confident within themselves using a sustainable approach to fitness and nutrition.
Netley
I'm Dan, an experienced and highly qualified personal trainer based in and around the Southampton area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in between. I'm passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding.
Eloise Burton
Dan has worked with me for just over two months doing PT sessions with me and programming for me. He's worked on my weaknesses and developed my strengths through a combination of what I like and what challenges me and I have seen massive results in a short space of time in terms of my mobility, strength, gymnastic skills and endurance. I love his approach, humour and support both physical and emotional!
Netley
Here at Solent Fitness we offer a bespoke Personal Training service tailored to meet your health and fitness targets. We also offer a variety of fitness classes from Boxercise to Circuit Training so whether you're a group of friends who want to try something different or an individual who wants that one to one help then we can cater for all tastes.
At Bradley Coaching we are an online coaching team with the single goal of helping YOU kickstart a fitness journey whether it be fat loss, strength and muscle gain or building more body confidence. We help you start that journey and coach you into making it a fundamental element of your lifestyle and something you can maintain for the rest of your life! Achieving your goal is more than jut 2-3 gym workouts a week so we make sure we cover and coach every element which will help you create a jaw dropping result regardless of where you are starting.
Your journey all comes down to the elements that you are currently finding a barrier and the process of overcoming that. This could be nutrition, routine, motivation, knowledge, confidence, timeframes, performance goals, realistic goals etc. Your journey is mapped out from the beginning on your Road Map Call and you'll know exactly what you'll need to implement before you even start.
The secret to getting the body of your dreams is having a big enough WHY. We all know results don't happen overnight and understand motivation fluctuates week after week so therefore you have to rely on your self discipline to pull you through times when get-up-and-go is low. This means understanding WHY you want to start and then being able to reflect on that to use as the biggest motivator in your journey to succeed with long term goals.
I love checking in with my clients every Monday the most. This day is used to check in with performance, motivation, focus points and genuinely seeing how my clients are progressing. It's great to see week on week the attitude they bring and enthusiasm I get approached with each week and just brings pure joy into my week!
I started my own business because I like to have control of how I make a difference. Setting up a business is never easy but now I help lots of motivated individuals it reminds me why I started.
I don't think it should ever be about a client choosing a coach or just a coach choosing a client. There needs to be a mutual level of understanding between both the client & coach where I understand I'll be working with someone that is genuinely ready to invest in their goals but also the client wants to understand that I genuinely understand their pains and roadblocks and am there every step of the way. I even go as far as to get my clients to sign a promise document when they come onboard so we both have an understanding of what is expected of each other to get you the most optimal result and enjoy the process.
I solely work as an online coach and help clients all around the UK and the globe. If you want to get a sense of how I work I recommend checking out my Instagramportfolio or use the link in my insta bio to book in an authentic call to discuss your goals and get more of an understanding of how to achieve your goals.
Working from online Covid isn't a huge issue. Lets keep our fingers crossed that Covid doesn't come back this summer
