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Maidenhead
As a qualified personal trainer, womens fitness specialst and hormone health coach with a background in nutrition and building muscle/losing fat, I am here to help you reach your goals, motivate and encourage you to be the best possible version of yourself. Health is not just physical, it is mental. The attitude we adopt in the gym should be a constant that is with us throughout all that we do in life.
Sabrina Alger
I can’t say enough about how grateful I am to have Pia as my coach. I’ve done previous programs of hers in the past with groups of women and thoroughly enjoyed the workouts she had and now as her client one on one for nearly a year (December) I’ve pushed myself each and every time and seeing results, having a different and better relationship with myself, food and how I approach my goals. Pia Lara is a phenomenal coach!!!!
Maidenhead
I'm a born again fitness fanatic who has found my true passion of helping ladies improve their health, increase fitness and transform their bodies to look fabulous! I'm located in Maidenhead and train my clients inside my private, exclusive fitness training studio, which is fully kitted with state of the art fitness equipment, providing the tools you need for effective and fun workouts.
Rosi
During my first month working out with Nadia, I’ve not only felt a noticeable improvement in my mental health and fitness, but in my confidence and enjoyment of exercise. She’s also been consistently flexible and understanding when I need to change my sessions last minute. I highly recommend her for anyone looking for an encouraging and empathetic personal trainer!
Maidenhead
My body transformation programme achieves great results in muscle building, strength, fitness and fat burn. Complete 1-2 personal training sessions per week and online to achieve great results. This personal training service includes my training and nutrition plans to achieve great results. Based in my private gym located on Hedsor golf course you can achieve these results with me and my programme.
Maidenhead
Here's a little bit about me. I started with rowing from a young age and have done this for over 10 years now. I have been coaching for the England rowing team and after five years of coaching I took my passion for fitness further and became a Personal Trainer. I have always loved fitness and exercise. I take pride in myself and make sure I am consistently kept up to date with the latest training regimes and trends.
Phil Cowley
Sam helped me shed the weight I had gained since stopping football and sports. He showed me how make the best use of the gym equpiment and gave me a variety of different workouts I could do in my own time. His meal plans ensured I could still enjoy the food I loved but in a healither manner. His programmes have ensured that I not just lost the weight, but also kept it off. Would definately recommend training with Sam.
Maidenhead
1-2-1 Exclusive personal training from the comfort and convenience of your home or park. I will guide, support and inspire you. I can also help with lifestyle and nutritional advice and coaching. No equipment or experience neccesary. Free taster sessions available. Call me to find out more.
Maidenhead
Picture the ideal version of yourself, how would it feel to be that person, how would this transform your life? You’d be stronger, your muscles so toned from training, that your energy levels would skyrocket helping you to feel energised throughout the day. Picture something so tailored that it actually reflects your genetic material - because that’s exactly what Apex Culture can offer you - a bespoke plan that takes into account your genetics to craft a map for the future that is designed to get you results.
Maidenhead
BensBodyFitness was founded by Ben Alderton in March 2015, now owned by Rhianna Moffitt and Adam Jones as of 1st November 2019. Rhianna has been a trainer for BensBodyFitness for over two years. Since our humble beginnings, we’ve delivered over 7000 sessions and worked with more than 350 clients (April 2018) from Newbury, Reading, Maidenhead and surrounding areas. We have supported clients to achieve a range of unique goals such as;
Maidenhead
Personal Trainer based Windsor Leisure Centre, Windsor, Berkshire 1hr sessions available Train 1-2-1 or with a Friend 30min HITT PT/Boxing Pad Sessions available Postural Assesment and Corrective Exercise Available
Aaron Hubbard
Maidenhead
We have no membership base; just our personal trainers and their clients, our physiotherapists and their patients. We have created an exclusive studio environment for our clients, with a fully equipped gym designed around a bespoke service centred solely on you and your goals. We are also proud to provide a unique private outdoor training area for functional and bootcamp training.
Theo Wapshare
Having suffered from long term pain in my shoulder for a number of years, I was amazed at how much a Physiotherapy session could improve my situation. Matt Anstey was as knowledgeable as he was professional, and the exercises that he gave me have really helped.
I was really impressed by the excellent equipment on site, and how Matt showed me how to maintain good form on the gym equipment so to avoid further damage to my shoulder.
I recommend Azzurro and Matt very highly.
Maidenhead
If you’ve tried every diet out there with little success, never managed to get fit, you’re not alone; this is where a Diets Don’t Work Personal Trainer can help: by training you to combine balanced eating with regular exercise, a trim, fit and energised you is totally achievable. Working with a DDW personal trainer in Windsor, Maidenhead, Sunningdale, Ascot and London, health and fitness can be motivating, fun and rewarding.
Maidenhead
Specialising in weight loss . I am currently training a wide variety of clients at their homes in the Bucks/Berkshire areas . I have been doing this for the last 10 years . With a background in professional sport I have always been passionate about fitness . I really enjoy helping people improve their lives through exercise and nutrition. Sessions are suitable for all ages and fitness levels .
Maidenhead
My name is Kat, it’s lovely to meet you! I specialise in endurance sport and exercise/nutrition for fat loss and weight loss. I am an avid road cyclist, coach triathlon and teach a lot of spin (indoor cycling) Get in touch and we can arrange a free trial session!
Berkshire
I provide one-to-one, small and larger group training sessions. For Personal Training, we have the flexibility of using my private gym, we can train at your home or I can train you remotely - what ever suits your needs and busy lifestyle. I also hold classes suitable for all fitness levels as I believe we should aim to be our strongest selves throughout our lives. My high intensity bootcamp is held in a local park, my medium (broad ranging) intensity class is held via zoom and my lower intensity class is held in a comfortable environment allowing chairs for support or seated exercise as appropriate. I am also a certified weight loss specialist, corrective exercise specialise, youth and senior training specialist. Do you want to exercise but can’t find a solution that works for you? Maybe you’d like to work towards your own personal fitness goals? I'm sure that I can help. Please call, text or e-mail me if you have any questions: j•••••@••••.com 077•• ••••••
What will your Personal Training Sessions Include?
I am currently offering a free consultation prior to your first Personal Training Session. Please call me to book.
First Session
Your initial session will be approximately 1 hour and will include:
•Health and Lifestyle Consultation
•Goal Discussion and Setting
•Health and Fitness Measurements
•Postural Analysis
•Workout Session
The health and lifestyle consultation will enable me to gain a good understanding of your present health and fitness status, what activities you have done in the past, what you enjoy and what your aspirations are.
From this discussion we can agree and set realistic goals. These would Include specific targets and time scales. We will track your goals towards success based on a number of health and fitness measurements, specific to you. These could include a selection from the following:
•Weight
•BMI
•Blood Pressure
•Body Fat %
•Skeletal Muscle %
•Visceral Fat
•Resting calories required per day
•Cardio Vascular Tests
•Falls Risk Assessment
•Strength Tests
•General Fitness Tests
A postural assessment will be carried out and corrective exercises will then be included in your program. Improving your posture will allow you to train more effectively, achieving results quicker. Postural correction will make day-to-day living easier, with less pain and risk of injury.
We will also do a workout within your first session, of approximately 30 minutes, appropriate to your goals and fitness level.
Subsequent Sessions
Programs will be designed for subsequent sessions based on your specific needs; postural, current fitness level and specific goals.
Common goals include:
•Increase in General Fitness
•Weight Loss
•Improved Body Composition
•Improved Cardio Vascular Health
•Reduce Risk of Falling
•Building Confidence to Attend Fitness Classes
•Increased Strength
•Increased Day-to-Day Independence
Your exercises sessions would include stability, flexibility, strength and power training, in varying degrees based on your needs.
Training will be functional and improve your fitness for sport and/or daily living.
Your programs would be periodised, adapted as your body adapts to the exercises. This will ensure your continual performance improvement, allowing you to achieve your goals faster. It also keeps the sessions fun and interesting.
Postural findings, from your initial consultation, will enable me to integrate postural correction exercise and stretching into your program. This will encourage optimum movement patterns and help to prevent injury, enabling continuous and more effective training
Discovering a path to health and fitness that you enjoy and that fits around the other commitments of your busy life.
I am over 50 years young and believe that keeping fit and eating well keep us feeling and looking good. I understand the importance of correct posture and core strength having experienced rehabilitation through exercises, after 2 major back operations. I understand the impact of childbirth on the body and the importance and logistic challenges of fitting exercise into an already busy life.
I am very interested in working with those who are struggling to make exercise a part of their daily life. I am passionate about improving the quality of our lives.
I can work with all ages and abilities to achieve a wide range of fitness goals. I am also a certified Weight Loss Specialist and Senior Fitness Specialist.
There have been times in my live when I could hardly walk. I have had 2 major back operations and understand the importance of exercise to optimise the quality of our lives.
Before starting our family I worked within the computer games industry. That was great fun, but I decided then to follow my true passion in life. I have always encouraged those around me to exercise and eat healthily.
I am professional, trustworthy and totally committed to ensuring that my clients reach their health and fitness goals. Your sessions will be specifically structured for you by me. Everything I do is to a very high standard but I'm also friendly, down to earth and fun to work with.
I’m very happy to train you online. I’m all set up for this and have plenty of experience. I run a weekly exercise class via zoom and also train clients regularly online.
I’m happy to train you in person, a mixture of in person and online or just online - whatever suits your busy life.
based on 231 reviews
The average rating for Bark Personal Trainers in Maidenhead is 5.00, based on 231 reviews.