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121 Fitness and Nutrition Ltd - Registered Company No. 04614198 ***CALL OR TEXT ME FIRST TO GET A FREE FITNESS ASSESSMENT AND A 5% DISCOUNT ON YOUR FIRST PACK OF PERSONAL TRAINING SESSIONS! *** Bio I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me.
Natalie Campbell
I love this gym I have been going since may of 2013, its always spotless, the equipment is great, the staff have all been there ages which says more about the owner than any dodgy review on here ever could.
And rats Seriously what are you on? Rats don't go around people let alone in a lit room with electrical equipment on and people pounding treadmills and panting and puffing and pushing weights.
What a nasty thing to put in a review, google why do you let people do this... tut.
Anyway, never stuck at a gym in my life until I joined here, but this one is great and for around 20 quid a month totally accessible to all for fitness. It's no frills, no stupid faddy stuff, no pomp and that suits me down to the ground, serious fitness and well-being lovers need only apply. Joined and never looked back since.
? We help you get FITTER, LEANER Stronger ❌ Helping remove the anxiety towards dieting and training ? Transformed over 150+ lives in the process Contact us now & let's get you results! Instagram: @Fitcredibles
Lynn
As someone who’s always struggled with exercising consistently, I can say starting personal training with Ezra has been extremely motivating. I go with two friends to make it more affordable, which Ezra has been happy to accommodate. Ezra’s approach is the right balance of being positively encouraging (even incentivises us with rewards!) but at the same time challenging us out of our comfort zone, making me do things I didn’t think I could. He’s very flexible with the schedule and comes to us in our gym in Hackney Wick. All in all, a really friendly and professional guy, I can’t recommend him enough!
Introducing BlackSwan Fitness: Where ordinary people embark on extraordinary fitness journey. With over three decades of obsession, dedication, research, in and hands-on experience, we will be your partner on the journey to achieving your fitness dreams. At BlackSwan Fitness, we emphasise training your muscles over feeding your ego, pushing boundaries, and exploring unconventional paths.
Kerminder
I have done just over 8 weeks with Sam. He was very kind, friendly, motivating and enthusiastic about his work! He created me a bespoke meal plan and taught me all things nutrition related. Sam's motto is 'mind, body and connection' and we both gauged well during sessions using this approach and he adapted well to my needs at all times. I am happy to say that with Sam's help I have lost over 12+kg in weight. For me it wasn't just the weight loss which was the main goal but it was actually becoming confident with the gym as it can be a daunting experience for most at the start. Having Sam there with me has motivated me in my gym journey which will be life long! Sam does not participate in quick weight loss programs, which is what I appreciate. I have met a lot of friendly people in the gym through Sam which was very nice as well. Overall, I highly recommended working with Sam, my fitness journey does not finish here and I am excited to see what the future holds.
Surrey quays
When it comes to achieving your fitness goals it can seem like one failed attempt after another. No more! I am an experienced personal trainer who is committed to helping you achieve your health, fitness and weight related goals. I do this by working with you to explore and uncover what might be hindering you from achieving your goals. Once we identify these possible challenges, I then guide and support you through a bespoke and highly effective exercise strategy that not only delivers great results, but also motivates and educates you as we reclaim your health and fitness.
Hey, I’m Dilan, As a personal trainer for ten years and fellow entrepreneur just like you, I know it’s difficult to find the right work-life balance. After spending 12 hours a day running your business and achieving your goals, looking after yourself and your fitness ends up being the last thing on your mind. And before you know it, you’ve gained a few pounds, your sleep isn’t great and your mind isn’t
Kate
Working with Dilan and Optimum Whealth has been a fantastic experience. From the beginning, Dilan was very supportive and spent time getting to know what I wanted to achieve with my fitness and diet. He was very understanding of my situation and aspirations, and worked with me to produce a bespoke fitness and dietary plan alongside other health and wellbeing tools to use. The success of this plan has been amazing and I have met my objectives. Dilan has completely transformed my relationship with food, increased my knowledge of fitness regimes and how to develop a strong and toned physique. I would highly recommend working with Dilan and Optimum Whealth, I am incredibly glad I did.
Our mission is to help you find your agency, take control of your life and stay accountable in meeting your goals. Services we offer include: Personal training - train with one of our experienced personal trainers at our private personal training studio in Sydenham, South-East London, local park, or from the convenience of your own home. Accountability coaching - we offer accountability coaching packages in the areas of career, business, developing positive habits, managing stress &
Gurpreet Tang
After the birth of my child I struggled to find form and getting my body back.
Having trained with Brett I believe he is one of the most experienced & committed trainers around.
Brett is focused on helping me achieve my goals makes every session challenging and fun.
My fitness level has increased noticeably and I’ve seen improvements in my ability to complete core exercises, lift weights & generally push myself harder throughout each session.
Brett is a hardworking and very enthusiastic trainer; with his workouts I feel mentally and physically stronger. He listened to my needs and was encouraging and motivating to push me through all my sessions and I have learned some valuable gym tips for life. He gave me some great advice on nutrition and future gym exercises. I would highly recommend him.
If you are sick and tired of feeling bad about yourself!! If you Go from one week to another, wishing you'd started your fitness journey but putting it off until "Next Monday"? If you're ready to take control of your life, break the cycle, and get the body of your dreams. The Time Is NOW. Call me NOW!! Lets get you started ASAP.
Get in touch, or find us on Google simply type ,By Aude ® Wellness. We are providing a hybrid wellness program and fitness style for your entire being. The team is a skilled array of experienced and certified Fitness instructors, nutritionist, Personal Trainers, all ready to help you to be a stunning you :-).
Shardine Blackman
I charge £50 per hour session it Also comes a long with nutrition plan and training program. Please this is a final quote so if you are interested then request me and we can start as soon as. Freelance that provides the benefits to every goal for my clients such as strength and conditioning, nutrition, weight loss, hyper trophy and boxing/mma wrestling coach level 4 I also qualified in life coaching for the mental support of my clients that has a big effect on their performance to achieve their goals.
I have been a personal trainer for three years! I have been around the fitness sector for over 15 years. I am incredibly passionate about well being in all aspects, especially when it comes to maintaining physical health. I am here to help you acheive your goals whatever they may be. I offer bespoke training that is tailored towards your goals. I want you to get the best out of your sessions with me, so they will be tough but rewarding!
Sandra Molinero
Been training with Sharon for a couple of months now and it couldn't go any better. She's keeping me on track, motivating me when I'm not feeling it, patient when explaining exercises and why they should be done the way she says, understanding my injuries and perimenopause and making me go over my limits in the best possible way.
Can't recommend her enough.
KFITKEY is committed to the success of each individual woman. Our unique selling proposition as a women's-only personal training program revolves around a mindful and comprehensive approach to health. We crafted a versatile roadmap to assist each woman in the gradual embrace of healthier habits, benefiting their mental, emotional, and physical well-being. Our philosophy revolves around the idea that no sustainable plan should be overly strict.
Anto
Claudia has really helped me on my fitness journey. I was totally new to Fitness, a complete beginner actually, I had no awareness of my body and poor technique. She has passed on her deep understanding of what she calls "the mind-body-breath" connection and her constructive advises have helped me along the way exponentially. I am really enjoying my journey so far and seeing progress. She always pushes me past what I would think are my limits. Highly recommend her to anyone who is looking to start their fitness journey! She has ample of expertises and experience!
Thanks Claudia for helping me stepping into my strength!
London
Be Coached Empowering knowledge that is life changing Specialising in Wellbeing, Anxiety, Stress, Confidence, Healthy, Fitness and Happiness. Life coaching plus Health and wellbeing programme
Rebecca B
AMAZING!! Danny is very encouraging and supportive. He has helped me a LOT in getting my mind in the right place to loose weight as well as training me hard. He is not your normal personal trainer, he didn't give me a strict diet to follow (as I didn't want to commit to that) and instead just advised me on changes and spurred me on. He adapted to my wants and needs. I was stuck at the same weight for about 3 years after putting on 40 pounds and slowing down my metabolism by yoyo dieting. Now I am half way to my goal and it has changed my outlook for life. Don't be intimidated by his hotness, he's a cheeky family man who really cares about his clients. I've rolled around on the floor and cried in front of him many a time :P Don't hesitate in booking him for your personal training!! HE'S THE BEST.
London
Looking for a Personal Trainer? Look no further. Get the best of the best. Utilising sharp skills, up to date techniques, latest fitness tools and a real big hearted motivator, personal trainer and coach. Based in East Dulwich (South East London) is one of the most passionate personal trainers around. Specialising in helping clients achieve their goals with an array of different training skills.
Stephen james o'mara
London
If you have tried faddy diets and had gym memberships you’ve never used, our holistic approach to health and well-being could be a breath of fresh air. We offer a realistic and holistic approach to improving your health, fitness and nutrition, proven to get incredible results that last. No fad diets No detoxes No workout gimmicks No before and after pictures Just effective, efficient and intelligent packages that work around you and your busy life.
Peter Snell
Ian's passion for his job shines through and the results show on you! The man knows his stuff and seems to figure out the best way to motivate you to stay on target. Everyone is motivated in different ways and everyones body types are different. Ian knows how to get the best out of you in both instances. Highly recommend!
Get fit after forty. What you did at twenty, or thirty won’t work now. Our coaching and programs are designed to help and support people over forty get back into the best shape of their lives in a safe, effective and sustainable way.
Jenny Goodson
I experienced Tom as a fitness coach for 2 years at Old Loughtonians Hockey Club. His methods were motivational as well as challenging. He made sure all individuals abilities were adapted to, to make sure everyone was pushed to their limit. I have fond memories of the fitness sessions and saw a great improvement in my physical ability as well as others.
I would highly recommend Tom as he is not only an effective coach but makes sure you’re enjoying yourself and takes a genuine interest in and is keen to help in anyway possible!
Essex
Activ8 Fitness Camp is a family friendly service, we offer services to children aged 5-16, adults and families. Fitness camps are delivered 6 days a week to the general public, this is a pay as you go service. Personal training services are very popular! No matter what your goal is we can assist you in reaching it. Weight loss Muscle mass Sports specific Endurance
Erin Hancock
I have been going to Activ8 for a while now. I can see how much I have improved with my fitness. From my stamina Improving to just being able to get through sit ups without aching. I also volunteer at kids sessions. Ben is a great teacher and shares his passion with others. I highly recommend Activ8 Fitness
I am a qualified Level 3 Personal Trainer and nutrition coach (Level 5 Diploma in Nutrition and Sport). Currently expanding my knowledge at the university of St. Mary with a BSc in sport and exercise science. More than a decade of helping people achieving their fitness goals and improving their lifestyles. Expertises: -Weight loss -Improve lean body mass -Boxing and Muay Thai
Mbali
Matteo is incredible ! Training with him has changed my life as my strength, mental health and body composition has improved so much through the training plan he compiled. Furthermore, the training sessions are informative and empower me to have the skills to work out on my own. I totally feel confident to workout in the weights section on my own now through his guidance. I would totally recommend Matteo as a trainer!
Essex
Exclusive and Private Personal Training Service, offering the best in 1-2-1 and Group Personal Training, Injury Rehab and Nutritional Advice. If you find it daunting and intimidating to train in large commercial and public gyms, and are looking for an atmosphere where you'll be Inspired, Educated and Motivated to achieve the best version of yourself, then The Gym Guy is the perfect person for you.
Lee Flavin
Studio 23 was a very clean/professional environment to work out in, I have used them once for when I wanted to lose weight & also when I was playing semi professional/professional football wanted to step my fitness strengthening and power workouts up to a elite level which helped me massively on the pitch.
Would highly recommend the company
See you soon guys !
121 Fitness and Nutrition Ltd - Registered Company No. 04614198 ***CALL OR TEXT ME FIRST TO GET A FREE FITNESS ASSESSMENT AND A 5% DISCOUNT ON YOUR FIRST PACK OF PERSONAL TRAINING SESSIONS! *** Bio I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me. I also provide nutritional and lifestyle advice to help you to improve your eating and lifestyle habits. The services I provide my clients include: * Personalised fitness training in the gym, home and outdoors. * Continual assessing and monitoring of your performance to measure progress. * A high level of personalised attention during training sessions. * Health, Nutrition and Lifestyle change advice. * Giving you bespoke training programmes you can do yourself both in and outside of a gym. My areas of expertise include: * Regular Health Checks and Fitness Assessments * Weight Loss * Hypertrophy/Muscle Growth * Strength Development * Bodyweight Training * Tabata/H.I.I.T/Circuits/ * Football Fitness (Pre-season and rehab) Training * Boxing Training - Qualified BBBC (British Boxing Board of Control) Instructor/Trainer * Stretching, Flexibility and Posture * Functional Training - (Kettlebells, Medicine Ball, Battle Ropes, TRX, Vipr, Fitdeck. Fitbands) * Pre and Post Natal Training * Core Training * Postural Analysis and correction * Functional Training/ Plyometrics * Special Populations – Age, Pregnancy, Disabled * Outdoor Individual or Group * Nutritional and Lifestyle advice If you are looking for a personal trainer who is, qualified, public liability insured and First Aid trained with the experience that very few of the Personal Trainers on Bark can match, get in touch and let's develop a training and nutrition plan that will help you to achieve your health and fitness goals! To see all of my reviews (37 last count!) please copy paste this link - https://www.yell.com/biz/1-2-1-fitness-and-nutrition-ltd-erith-8797522/ Health and Fitness R 4 Life!
1. By assessing their current fitness levels by way of a Health Check and Fitness Assessment.
2. Making sure the programs are at their current fitness levels and the through progression making them stronger and fitter
3. Analysing setting and reviewing their nutritional intake and setting out a food plan they can keep to.
4. Regularly monitoring fitness levels to assess progress in fitness and weight loss if relevant.
5. Making the training fun and varied and giving them programs they can do themselves to add to the training they do with me.
Regular exercise, good nutrition and a top rate, exeprienced Personal Trainer - Me! It's not rocket science!
Helping people achieve their fitness goals by giving them the knowledge and knowhow to help themselves. Every client is different so the variety in my job is infinite! Getting up every morning looking forwards to doing a job that I enjoy!
After 27 years in the Corporate Financial/IT sector I needed a change of career and decided to do what I wanted to do. 20 years later here I am! Best decision I ever made.
1. Over 20 years of personal training experience.
2. I can train you anywhere - gym, home, park or my studio.
3. Training with me is fun, safe, varied and pitched at your individual fitness levels.
4. I'm qualified, public liabilty insured and First Aid trained.
5. 5 star reviews! Check out my Yell.com page.
6. Lifestyle and Nutritional advice are included, the latter based on every day foods. No supplements, pills or powders!
I do remote training with clients that are willing to do the occasional physical training session for Health Check, Fitness Assessment and exercise technique correction purposes where necessary. This is for two main reasons:
1. I need to know that you are fit to train so a regular Health Check session is important.
2. It's difficult to correct certain exercises or do an injury assessment through a screen.
1. Adequate spacing
2. Masks are optional
3. All equipment is regularly cleaned
4. Adherence to Govt/ NHS advice
5. I've had my 3 Covid jab and no side effects to date!