Find a Personal Trainer in Hove

Heidi is a great, dedicated trainer and wellness coach!

I cannot recommend Sarah highly enough. She is extremely experienced, incredibly patient, knowledgeable also she is so fun to work with. Every session is different and I am learning new thing all the time with her. I started Pilates with Sarah months ago. I suffered from bad back/ lower back long time. Also nature of my work involve a lot of sewing therefore some posture problem needed to be adjusted as well. Since working with Sarah these problems have eased off significantly. My posture has improved as I have and I can feel the differences in my body. Lost some weight even thou I still eat my cake and biscuits. I'm improving with every session and I look forward to the classes. Now my daughter Jasmine joins her class with joy every week. I cannot thank you enough Sarah for all your help to me and thanks for inspiring me in many ways! Oz

Superb trainer. Knows exactly how to motivate and maximise your fitness and performance without trying to pushing you beyond your capabilities -a rare ability. With Chrissie's guidance and mentoring I've sustainably lost 15kg and substantially improved my general well-being in 6 months

John, 55, Senior Director With lockdown I was stuck at home and not exercising. I started Training with Xanthe twice a week in September, and 6 months later I've lost 6kg and 3" from my waist and honestly never felt better. The exercises are varied and I get a tailored programme to follow. I thoroughly recommend her holistic and personal approach.

I hadn´t trained for a while and Gav helped me to build up gradually with a good range of exercises. He was always making sure that my technique was correct and was genuinely interested in my progress and health. I would recommend Gav as a Personal Trainer.

Jimy has been absolutely professional and supportive during all the training I undertook with him. Under his guidance I have noticed significant changes to my body shape, an increase in overall strength and a definite increase in my self confidence and motivation. Jimy provided everything I needed to get the most out of the training regime from motivation during sessions to follow-up advice around nutrition. An absolute star, he even helped when I was injured providing support and ideas to get me back on my feet quickly. I am continuing to work with Jimy as I know I will achieve the result I desire through his support and motivation.

I have been training with George for nearly 2 years now and I couldn't be happier with their holistic approach to support my health and well-being. I came to PT primary to lose weight and improve my physical fitness, but with George you get a whole lot more than that. The training sessions themselves are great. I can honestly say in all this time I've never had a session I haven't enjoyed and I've not once felt bored or had my interest wain at all. I find the pattern of having 4 different sessions we do on rotation really keeps me interested and motivated. We do each of these 3 times and then start a new set of 4. This just isn't something I'd do myself in the the gym. Each block develops on the last and George takes into account my injuries, weaknesses, strengths, goals and overall health and wellbeing in their planning for my sessions. Within the sessions we talk about my wider health and well-being journey in any way that's helpful to me. Also, within and between sessions, George gives me lots of support around food and healthly eating, without any judgement or lecturing. They ask sensitive questions and are helping me to challenge unhealthy/unhelpful eating patterns at a pace I can manage, without cutting out any foods I like. George reads my mood and physical and mental state (I have multiple complex mental and physical health problems) really well and gives me what I need based on that. Each sessions is tailored if needed due to my presentation on any given day. George is also highly intuitive and often knows why I'm feeling like I do before I do. This is no accident. It is because they take so much interest in their clients lives. As I say, George's whole approach is really holistic. The sessions are great, but they're not in isolation, they're part of a whole package that helps me in all areas of my life. The supportive messages between sessions and the genuine interest in my life makes the relationship really productive and about so much more than just losing weight and gaining physical fitness. We talk about lots of different things. I come to sessions knowing I can talk about whatever I want/need on any given day, or talk about nothing if that's how I feel that day. On top of all this, George also gives you an open and honest insight into their own health and well-being journey. This helps to inspire me, keep me motivated and to believe I can reach and maintain my goals. I would highly recommend working with George.

Approachable, friendly trainer. Sessions aimed at pushing you just the right amount. Would definitely recommend

Super motivated, very intuitive (knows just how hard to work you)! Really fun loving (even when being a tough badass) and top quality duty of care when it comes to posture/ physical needs. If you want an all star 5 star uplifting trainer/class teacher, CHARLIE every time!!!

Matt actively listens to me and pays attention to my concerns so I feel I am in safe hands and I trust him. He meets me where I am each time I walk in and adjusts accordingly so I can strengthen my body confidently without anxiety that I’m damaging myself.

The fact that is more than PT sessions... it's life coaching and teaching you how to connect the body and mind.

Great gym. Great staff. I would like to give five stars, but I still miss the Stongman Olympic Log, more chains for strongman's training.