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Horsham
Hi there, my name is Cormac. Having spent 12 years as a Personal Trainer at Virgin Active in London. I am now working as a freelance Personal Trainer in Horsham and surronding areas. I am a Weight Loss & Strength Training Specialist. I also specialise in Toning, Core Strength & Stability, Nutrition and Pre & Post Natal Programming. I am Level 4 qualified in Lower Back Pain Management, Obesity & Diabetes Management & Nutrition.
Horsham
Koen Bouckaert is a highly experienced freelance, mobile Personal Fitness Trainer and founder of Body Health Investors and The 500 Calorie Kitchen. He travels to clients throughout West Sussex from Pulborough to Horsham to Haywards Heath and everywhere in between. He has helped hundreds of people to get fitter, leaner and healthier since 2003. Koen is passionate about a holistic approach to healthy living and with his guidance, his clients get amazing long-term results.
Horsham
Fit for Life umbrellas my 3 businesses.... Swim teaching..babies to Adults Personal Training - 1-1 sessions, couples and groups-training plans etc Sports massage therapist - Based in Broadbridge Heath, can come to your home. I am passionate about sport in all forms and in getting my clients to the best they can be.
Nicola
I’ve been working with Barbara since April, I was getting back in to fitness with caution after a year out due to back problems.
Barbara understood the specifics of my injury and I was really impressed with both her knowledge and how thorough she was in getting to know me.
Since starting working with Barbara I have consistently improved and the rate that my strength and confidence has grown has surprised me! She closely monitors my progress and tailors every session, if there’s an exercise I’m struggling with she takes the time to explore why and adjust it if needed.
Her programs are really clear and easy to follow and I feel motivated to put the work in between our sessions. I’m not just getting stronger I’m learning a lot about my body and it’s capabilities.
She’s had a really positive effect on me and is a great person to spend time with. Her enthusiasm for the subject is contagious and I always look forward to our sessions!
Horsham
carolyn
I started training with Jeremy only a month ago and I am enjoying my few weeks training so far.
Jeremy encourages me to push myself and improve my fitness, and I find our sessions are enjoyable and fun at the same time.
He is reliable and flexible - he travels a fair distance to train me and accommodate my early schedule.
Very professional coaching and he definitely will help you to achieve your fitness goals!
Horsham
I offer personal training to a range of people who desire to loose weight, build muscle , get fitter and develop a stronger cardiovascular system. I am a qualified level 2 gym instructor and level 3 personal trainer who is REPS verified. I can accommodate training sessions in your home, outside or for those who wish to train using a gym. I also offer on going nutritional advice at all stages of your fitness journey with me, which will vary according to your goals.
Horsham
I am Horsham based Personal Trainer, helping people create lifestyle change that sticks since 2016. I do sessions at home, outdoors and at Dual gym. Whilst I train a variety of people, I specialise in working with people who want to feel great whatever the age. Getting fitter and stronger whilst losing weight (and keeping it off!) are common goals. Often clients have some form of joint pain.
Jenni
Ollie is without a doubt, a highly qualified, highly knowledgeable and personable personal trainer. The entire business is very well run; the use of an easy to use app for home training, informative newsletters that include a superb variety of exciting recipes and regular check-ins. Face to face, Ollie has carefully taken into consideration my goals, tailoring workouts and adapting them in response to my improvement and niggles. I am enjoying the exercises and really feeling their benefit during daily functional tasks. I highly recommend working with Ollie if you want to start, restart or continue developing your fitness and well-being. It’s been the best thing I’ve been able to do for myself this year.
Horsham
- Personal Training - Nutritional Planning - Online Coaching - Small Group Personal Training Dual Strength + Fitness is Horsham and West Sussex’s 2 x gym of the year. We have a small team of very highly skilled and experienced coaches to help you through your fitness journey. We can train you from our facility in Horsham or remotely from wherever you are in the world. Our fully air conditioned gym caters for all fitness levels from complete beginners to advanced athletes - everyone is welcomed equally.
Horsham
Nutrition advice and exercise programming carefully designed by a coach with over 16 years experience. I understand real life, the fact that exercise might not be your true love, and the fact that you want to enjoy the odd meal out or glass of wine! Whether you hate exercise or love the buzz of an intense workout, I’m skilled at making changes do-able and long lasting. I understand when you need to push yourself to work harder and when you should back off.
Heather Gillam
Review added on behalf of a client:"I have done the 28 Day detox and found out how packaged foods had controlled me.I now don't ever feel hunger pangs as I eat what I need. Also, I don't have the urge to go back to my old way of eating. I think now I will stick to almost all of the plan with a few treats at weekends maybe.I have lost a stone and 6lbs to date so very happy, a way to go yet but with Davids training regime on Tuesdays and me doing 2 other sessions on my own each week I am on the right track.Thank you for all the support, David is very good and patient with me as this "old" body of mine is taking some work to get it healthy.I will keep going and I am so grateful to you for your brilliant ideas and fantastic news letters."
Horsham
I offer a new approach to nutrition. I work 121 with my clients to increase their knowledge of food. From day 1 you will have a better understanding of what to eat day in day out and what food to buy at the supermarket. My programme works on creating new lifestyle habits. As you may be aware, this is incredibly difficult to do, but very effective! Every 2 weeks, I introduce a new habit for you to follow, each habit has daily prompts, tips and lessons on how to implement these habits.
Horsham
I'm a personal trainer who specialises in weight loss but also helps clients build muscle, improve general fitness and tone the body. My job is to provide you with all the tools you need to make continuous progress towards your goals.
Horsham
Bluecoats Sports is a state of the art fitness centre featuring a swimming pool, gym, sauna, and weights area. Each week popular classes include yoga, aqua aerobics, and body pump, all with welcoming instructors. Hosting over 60 classes per week, there's something for everyone. Based in Christ's Hospital, Horsham, West Sussex, the club also offers a kids' club, cafe, and personal trainers.
Horsham
Boadicea offer bespoke fitness and wellbeing programmes to strengthen, connect and empower women. Boadicea provide a range of personal training and coaching services to support any woman on any mission. This could be accomplishing a specific goal (be it training for a wedding or returning to pre-baby weight) or achieving sustained inner confidence, physical and mental strength and a healthy, balanced lifestyle.
West Sussex
I help people who want to get leaner, stronger and happier achieve their fitness goals. Most of my clients are new to exercise or don't like the typical gym environment. As someone who has lost a third of her body weight I know what it's like to feel heavy and unfit, and how confusing all the different advice can be! I offer nutrition and lifestyle advice as well as exclusive personal training sessions with full support and assessment along the way. I train clients in their homes, at my studio, in parks/outdoors as well as I have access to full gym facilities where you do not need to be a member if I am training you. You get ongoing support and programming for when you train without me, as well as meal planning advice. I also offer small group training, I hold regular classes and also do corporate group training. Here I specialise in HIIT (High Intensity Interval Training) and Circuit training (run like a boot camp but without the scary stuff).
It helps to be really clear on the why. Why do you want to be fitter? Why do you want to run 10k? What will losing 10lbs mean to you? By understanding this, I can focus on making sure everything we do is taking you a step towards those goals. By tailoring to your individual needs, enabling you to take control over your diet and empowering you with structured programmes, added with the motivation and coaching I provide- this is how my clients get to their goals and maintain and improve ongoing.
Balance, between good nutrition and effective movement. Everyone dreams differently, but in most cases start with small changes and build good habits. When you have those in place you can then build on another level, without feeling overwhelmed or tempted to quit because it seems too much. A good routine also includes rest, good sleep and minimising stress.
When clients hit their goals, or surprise themselves with their own strength or talent at a particular exercise. I am a massive people person, so meeting lots of different people and sharing my passion for fitness with them, and seeing them achieve what they believed to be impossible is the biggest buzz.
I realised their were so many people like me, who were intimidated by a traditional gym environment (I love the gym now), and this was stopping them getting started. I heard my friends say, "I'd join a gym but I'm not fit enough", or " I really need to lose X lbs but I get really bored and don't know what to do". After losing a third of my bodyweight I knew I needed to help other to see there are so many different ways to work out, and it doesn't always have to be in a gym- and if it is, it can be really fun!
I am on your side, I'm not just a PT- I am a coach and your cheerleading squad to get you to achieve your results. I don't do "train and go", I look after every client as an individual and follow up in between sessions. You will have a trainer that has plenty of experience, especially with weightloss, HIIT/circuit/functional training, as well as strength and resistance training.
5.00/5.00
based on 22 reviews
The average rating for Bark Personal Trainers in Horsham is 5.00, based on 22 reviews.
