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Hastings
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming Qualified Exercise & Pilates Instructor with over 25 years’ experience providing fitness instruction
Hastings
One to one personal training to help you reach your fitness goals if you want to lose weight tone up build muscle I’m here to help. I like to get people active and enjoying the outdoors so run training sessions outdoors in the fresh air I am also happy to come to you if you prefer.
Hastings
Welcome to the Bark.com profile of Turnbull Training, your one-stop solution for comprehensive physical fitness, personal development, and overall well-being. At the heart of our philosophy is a holistic approach that considers fitness more than just physical strength or weight loss. We firmly believe it's about building a lifelong relationship with your body, enhancing overall quality of life, and boosting mental resilience.
Hastings
We offer classes 1 to 1 personal training Nutrition plans Motivation and support Body composition analysis so all tailored to individuals
Hastings
Your health is a fundamental right and at Vitawellbeing we believe so very strongly, we have a pool of trainers and health,wellness professionals to work with diverse clients and needs be it weightloss,strength training, body sculpture,yoga and more . We also are qualified in GP referalls and will help you achieve your health goals or rehabilitation work either from injuries or other medical health matters.
Hastings
personal training, clinical weight loss, having been in the industry for 10 years iv developed skills and knowledge that can help you achieve your goals.
Hastings
Andrew Aslett
My son (4) started mid 2019 the staff are fantastic in support and he loves going to HKA gets excited every day and wants to go to HKA every day it has boosted his confidence and concentration he’s got me doing pads every day and I can already see the person he’s going to become in kickboxing and as a person thank you all at HKA
Hastings
Marc Redhead
Adam is Brilliant, training is varied and enjoyable but also stretching physically. He’ll support and encourage throughout tailoring everyday and work out to you, your needs and the kind of day you’ve had (been in the car all day, let’s do this/been active right we’ll go for that) he’s flexible with his timings to work around your lifestyle and most important of all he’s a really nice guy who has a genuine care for you achieving your goals, can’t recommend him highly enough, cheers for all you’ve done to support me thus far and if you’re thinking of getting coach, look no further.
Hastings
Chris Chillingworth
Started working with Adam in September '17. By Dec '17 I had lost half a stone. Adam is super easy to get on with. Always in a good mood and always trying to push you to reach your goals. I particularly enjoyed the short term goals. Trying to lose 1-2 stone can seem like a mountain, but with Adam it was "lets lose 1-2lbs a week and celebrate the small wins". This way the big goals take care of themselves. No extra work, just a different mindset.
I highly recommend Adam. Especially for beginners and those shy of the gym because he's so easy to get on with and promotes safety and injury prevention rather than pushing too much too soon.
I am just starting out in my personal training venture, however I have qualifications in personal training and running coaching. I am also a qualified teacher who has taught both Sport and Psychology and a BSc and MSc in Sport, Health and Exercise Science. I have had many years experience of running and also teaching people how to improve their training. Using the methods I use on myself I have achieved a half marathon time of 1:09:43 and a marathon time of 2:28:19. I want to use my expertise to improve people of all abilities to improve their health and wellbeing. Although, I do specialise in endurance training.
I would have 30-60 minute consultation with every client. This is to gather information on what they have previously done and what fitness goal they want to achieve. I will then discuss with the client a short-, medium- and long-term goal which is then agreed by them and myself. This will allow for great adherence and accountability for the client. I will then ensure the plan that is given to them is specific to their needs and progressively makes their body to adapt to achieve their fitness goal.
There is no secret. Consistency is key to achieving your fitness goal. By making sure you are turning up to most of the sessions that are set, you are one step closer to achieving what you want. By even looking for a personal trainer you are already one step closer to getting to you goal.
I love seeing people improving their physical and mental health through exercise and seeing how they progress throughout the plans that have been set. Where someone's race pace becomes their warm-up or easy pace because of how much they have progressed.
I have been a competitive runner since the age of 18 and have enjoyed the thrill and experience of challenging myself to be better. I am also a qualified teacher and I want to enable everyone to learn how they can use exercise as a powerful tool to help their overall wellbeing. I believe there is too focus on the physical changes and I started this business to improve not only their physical health but also their social, emotional and mental health.
I am very knowledgeable in endurance training and am also a qualified running coach. I have built up many years of experience from competitive running and teaching to understand what it needed to improve and how everyone can make progress.
I can provide sessions online or remotely from my own gym space. I can be with the client live to give them feedback while they are completing the exercises that have been set or I can record a pre-set workout for my client for them to complete in their own time.
To ensure customers are kept safe from Covid-19, if I as the trainer had any symptoms of Covid-19 I will get myself tested. In addition, I will wipe down any equipment that has been used at the end of every session and also prior to any session starting. The workout space is also well ventilated and air-conditioned to minimise the risk of spreading.
4.87/5.00
based on 93 reviews
The average rating for Bark Personal Trainers in Hastings is 4.87, based on 93 reviews.
