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Clayton West
# Personal Training (private fitness studio) # Registered Dietitian # Bespoke Diet Plans # Professional Sports Massage # Health & Fitness Testing (including blood tests for cholesterol, diabetes and lipid profile) # Podiatry / Bespoke Footwear Insoles # Professional Personal/Life Coaching
Clayton West
At invigorate health and fitness we offer a range of services to help you achieve your fitness goals, whether that is to improve your sporting performance or to work on your general fitness and body composition we can help! Some of the services we offer are:- personal training, group training, strength and conditioning, sports massage and corrective exercise. You can find out more about these by visiting our services page.
West Yorkshire
Delivering Dreams Since 1990 Every person has their own unique and special dream of health. Many of us never get to realise that dream. As The ChimpTamer I aim to fix that. I specialise in turning dreams into reality. With a focus on health, fitness and an increased quality of life I'll work tirelessly with you to achieve your goals. Your dream might be to finally look and feel the way you want to. It might be to run your first parkrun, your first marathon, finish your first Ironman. It might be to cycle the length of the UK (and back). Or climb a mountain. Or trek (or run) across the desert. Or get that ideal job. It might be to simply be there for your kids and grandkids and set the best example of health for them that you can. All of these things and more are within your grasp. Perhaps you've tried and failed. Perhaps failure has become a habit. The good news is that with a little help you can turn things around. I can help you to develop the right attitudes, habits and mindset to make it happen. I can help you get the most out of your body and your mind. You were born amazing, let me remind you of that.
The methods used will vary significantly from one client to the next. Each person has their own goals and dreams. My job is to match the right approaches to the client and there are many to choose from. The approach tends towards one of coaching where the client is guided towards sustainable health. I use nutrition coaching, strength and conditioning programmes, endurance training, guidance in mindset to develop a healthy personal relationship with food and exercise. Within these areas there are many different techniques and tools to use and my role is to select the best fit to the client and to be adaptable to changing needs.
There is no real secret (despite what you see in the media every day). Getting the right balance of good food, adequate exercise and healthy habits will allow your body and mind to achieve their optimum potential. There may be occasional issues which make the task slightly harder but the majority comes down to making the choice to be healthy and being consistent with it.
Seeing clients achieve things that they may have only dreamt were possible and then exceeding those dreams.
Working to my own schedule and being free to choose my own client base is important to my own goals. Being in control of my own life and future allows me to do better for my family and to provide them with a stronger future. I've been self employed since 2001 and love the freedom this way of living provides.
Clients should choose to work with the coach or trainer who provides the best fit for their needs. If these needs are to work with a coach that puts them first then I might be a good fit. If these needs are to work with a coach who maintains current knowledge and understands the science behind how we function best then, again, I might be a good fit.
An initial conversation with the coach should be a two way process. Its an opportunity for both the client and the coach to decide whether they can work with each other. For the client to achieve the maximum in success its important that they can trust the coach.
