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Personal Trainers in Broseley ready to help


Ohana Fitness & Nutrition by Conny Sharp

Ohana Fitness & Nutrition by Conny Sharp

Ohana Fitness & Nutrition by Conny Sharp is verified Certificate of Excellence 2019

My name is Conny, and I am a qualified Weight Management & Nutrition Coach. I specialise in coaching people remotely, via online communication services, in their own homes at times that suit them. Ideal for busy mums, dads professionals, etc. I offer effective fitness programs that get results, working towards the goals of the individual client, including: Weight Loss, Toning Up, Building Strength, General Fitness, Building Lean Muscle right up to shredded abs. With easy to follow nutrition plans, that don't require calorie counting and without using points systems. I teach an amazingly effective system that's so easy to follow, even a child could do it. With various nutrition plans, including plans suitable for vegetarians and vegans you, the client can still chose your own food and not feel deprived. I offer friendly support and expert advice. I also offer a nutrition only weight loss program, where exercise is optional. I offer very affordable priced packages, complete with a 30 Day Satisfaction Money Back Guarantee. 

luke.mills@sigmabel.com

luke.mills@sigmabel.com

I am an enthusiastic, committed and self motivated person with experience in both Development and Servers. Keen to widen experience and qualifications My goals are to explore contract work in Microsoft SQL Server environments and Microsoft .NET technologies. My key skills are: * Ability to develop materials based upon needs. I have developed software systems identifying needs and fitting the specification to those needs with excellent results. * Good organisational and time management skills - an essential element of both the work place and throughout education where self-reliance is a key factor. * The ability to design and implement software from start to finish using such methodologies as the waterfall and spiral models. * Systems analysis skills, the ability to take a specification and design and implement software for clients using UML, Database Models and Data Flow Diagrams, Entity Relationship Diagrams. * Innovative thinker as demonstrated in the invention of a new style video recorder that has received some interest from the commercial sector. * Good team player having co-ordinated group and team projects with contractors and obtaining good results for all team members. * Knowledge of development on Linux and Unix Platforms as well as Windows Platforms. * Experience of a wide variety of Operating Systems and programming languages in both stand alone and networking situations. * Experience of configuring and installing Servers and Software * Member of the British Computer Society. * Was a central part of getting Microsoft GOLD partnership * MSc awarded with Distinction 

Results Personal Training

Results Personal Training

High qualiy unique bespoke personal training. 

Caro Pemberton Supreme Fitness

Caro Pemberton Supreme Fitness

Caro Pemberton Supreme Fitness is verified Certificate of Excellence 2019

Caro Pemberton Supreme Fitness is one of the Best personal training Birmingham services that aims to provide you with an outstanding personal training sessions with pure professionalism at your home, the gym, outdoors or place of work. Personal training Birmingham with Caro Pemberton Supreme Fitness gets you results, be it learning how to lose weight fast and easy, improved health and fitness, learning how to get a toned body or simply being fit for life. Caro is looking for Males and Females between the age of 21 and 60 that live in Birmingham who are looking to lose 14-56lbs of fat and Get a Toned Body. he is looking for Men and Women who want to: -drop some of the weight they're carrying around the stomach area. -Feel comfortable with how they look in the mirror. -have more confidence and energy at work and at home. Spots are limited and he is looking for People that want to begin making a change today. Whatever your fitness goal Caro's personal training Birmingham gets you results the Supreme way and this month he is offering 30% OFF your 1st personal training Birmingham package with Supreme Fitness. To apply, Simply fill in your details in the orange box on his website today and he will contact you to discuss your goals and arrange a FREE initial personal training consultation. website http://www.supreme-fitness.co.uk email caro@supreme-fitness.co.uk 

Phoenix Fitness

Phoenix Fitness

Personal Training and Group Exercise 10 years experience Male or female trainers Professional and friendly service.  

Fit4Purpose Personal Training

Fit4Purpose Personal Training

We offer the complete Personal Training Package. Whether you require to lose body fat or get fit for a specific event we can design and deliver a truly personalised programme. We utilise Giocentric Fitness Hub for our sessions in Shrewsbury and also offer a mobile service.  

Pole Fixation Fitness and Dance

Pole Fixation Fitness and Dance

We offer personal training sessions, pole dancing lessons, burlesque, flexibility and body toning classes in a fun and supportive environment. Our aim is to provide a friendly and comfortable environment to allow people to stay active, healthy and motivated through a range of activities that are suitable for complete beginners upto experienced/advanced members. We have people of all age ranges who attend sessions for many reasons whether it is for the social aspect, to learn a new skill or purely for fitness and health. All our services are taught and instructed by a fully qualified, experienced and insured instructor/personal trainer of which are continuously developing their skills to maintain a high standard of service. 

Lean Body Vision

Lean Body Vision

Lean Body Vision is verified Certificate of Excellence 2015

We're a private personal training studio in Earlsdon, Coventry where we offer small group personal training with a max of three people in a group and also one to one training. We do money back guarantee weight loss programmes and also a fitness/maintenance programme. We help people who are looking to loose weight, get fit or tone up and want to see results within three months. It's free to book a private consultation so email or call us today to book in info@leanbodyvision.com or call 07907781497 

POWER Camp Fitness

POWER Camp Fitness

POWER Camp Fitness is verified Certificate of Excellence 2019

1-2-1, group training , ladies only and men only sessions , online programs and transformation specialist, nutritionist , kettlebell instructor We are an outdoor fitness centre that provides the best care and attention for our clients helping them to obtain their goals , via weight loss , toning , endurance training We pride ourselves in creating a fun , friendly and ego free environment and with our training methods we can cater for beginners through to the elite  

Exercise to Health

Exercise to Health

Exercise to Health is verified Certificate of Excellence 2019

Keen to get fitter and need some support and motivation? Training for something specific and want some help? Want support with weight loss but don't want to exercise in a gym? Struggling to find the time to exercise? Then my approach to personal training could be the answer... We all lead busy lives, so the programmes I offer are there to suit you and your current lifestyle. I provide ideas and ways to incorporate exercise into your daily routine to achieve your goals. I offer a range of services including: Individual training sessions from your home Small group (maximum 3) training sessions The personal training sessions will work specifically to your needs and goals. No need to go to a gym, exercise in your own home or surrounding area. A range of portable fitness equipment will support your session. Whatever your goal then get in touch and we will have an informal chat and book your free consultation. What have you got to lose? I look forward to working with you! Helen  

Fitness38

Fitness38

 

hubbard.fitness@gmail.com

hubbard.fitness@gmail.com

Online Personal Training / Coaching Womens Training & Nutrition Specialise in Vegan Nutrition / Vegetarian Nutrition Recovery Diets / Reverse Diets (post competition diets) Bodybuilding coaching (Bikini / model / Figure) Natural Bodybuilding Long-term Sustainable results 

Jack Stephens Fitness and Nutrition

Jack Stephens Fitness and Nutrition

Jack Stephens Fitness and Nutrition is verified Certificate of Excellence 2019

Online Personal Training and Nutrition Coaching, guiding you every step of the way through personalised workouts with easy to follow video tutorials and demonstrations. My Nutrition Coaching is delivered in partnership with Precision Nutrition and is designed to form sustainable nutritional habits that last! Check out my video for 3 Things to Improve your Nutrition- http://bit.ly/2CKd3jP 

Strong As One Group Training & Transformation Program

Strong As One Group Training & Transformation Program

Strong As One provides non-gym based workouts and massage therapy, ensuring that they bring out the best in those who want to see results. We provide a holistic perspective to getting fit and healthy, through our meticulously planned training sessions, nutrition workshops and sports therapy. These three fundamentals allow us to focus on body transformation and maintenance, helping our members achieve their individual fitness goals. Even though we are your trainers, we aim to ensure that group training with Strong As One is a great unity that spreads joy and excitement in physical and mental fitness. We take pride in ensuring our members feel comfortable in their workout environment. We build a STRONG foundation of excellent relationships with one another and with everyone working towards similar fitness goals; it’s a place where you’re guaranteed a helping hand during your fitness journey. You can see results through our 8 Week Transformation Program, this program is the building blocks to achieving weight loss, firming and toning, increasing muscle and of course, gaining that all important confidence and self-esteem. Your investment in the Strong As One 8 Week Transformation Program is £100 and here's how you'll see results: ✅ Train with in the Strong As One group 3 times a week with supportive and like-minded members ✅ Work with trainers that are international Track and Field athletes who understand & can't wait to get out of the blocks to give you the best workout sessions ✅Get personalised nutrition tips and advice in your individual fortnightly meeting sessions. We use our proven methods that not only produce results but also teach you consistency. ✅Learn about the athlete mindset and how to stay focused and keep on track with your goals ✅24hr support via our Exclusive Facebook group, where you're a part of a community that is ready to answer any questions that you may have. You're ready to make that investment in your long-term well being and we are ready to help! Contact us NOW and we'll arrange your FREE consultation via phone or you can visit our wonderful purpose built fitness venue.  

The Studio - Shrewsbury

The Studio - Shrewsbury

 

Jm fitness

Jm fitness

 

80:20 personal training

80:20 personal training

"80:20 Personal Training" was formed in 2014 . I am a firm believer in living life with an 80:20 rule thus if you eat well 80% of the time you are intitled to have a treat 20% of the time. The other meaning behind 80:20; 80% of the hard work is in the kitchen making healthy, clean foods, leaving the other 20% for an energising workout.  

Gemma Hull Personal Trainer

Gemma Hull Personal Trainer

I offer 1-1 PT sessions at a private studio in Telford (Fit4families Hourton Court)along with nutritional advise for weight loss. I also do group boot camps and can help with people looking to take up running. 

Beyond Fitness

Beyond Fitness

One-to-One Personal Training Endurance Training Nutrition and Weight Management Packages Group Fitness Training Outdoors Personal Training Sport Specific Training Sessions can take place in a private studio  

Revival Fitness

Revival Fitness

 

Bvfitness

Bvfitness

Bvfitness  is verified Certificate of Excellence 2015

WHO AM I? I am a qualified personal trainer in Sutton Coldfield with a passion for health and fitness – mine and my clients’. I work in a private training studio used solely for personal fitness, giving my clients an exclusive place to train. Based in Sutton Coldfield, Birmingham, the gym is convenient for all of North and East Birmingham as well as Staffordshire. We don’t have rows of machines with people working out like robots, all on the same regime. I’ll work one-to-one with you, and I’ll quickly find your level of fitness, your current diet and what you want to achieve. Only then can you and I start work on your own tailor-made personal training programme. Having worked as a personal trainer within a national health & fitness chain, I felt that members weren’t always getting the best deal. Now that I’m running my own business, I know I can give clients a more personalised level of service and better results. Qualifications Certified Personal Trainer Level 3 Faster Training Expert – Faster Health and Fitness Diploma in Functional Performance – Faster Health and Fitness Advanced Nutrition – Faster Health and Fitness WHAT I DO A personal trainer isn’t just for the rich and famous. In fact, with guaranteed results and agreed time frames, I really believe this is a more cost-effective way of achieving your goals than dragging yourself off to the gym week after week. I offer a personal, individual and affordable solution to your health and fitness issues, whatever they may be. Sessions generally last from 45 minutes to an hour and no two are ever the same. And because no fitness programme is ever complete without considering diet and lifestyle, I factor these into the equation and offer guidance and support between sessions. 

The Health Lounge

The Health Lounge

Hi! My name is Kim, owner and Health and Fitness coach at The Health Lounge. I specialise in 40+ training and weight loss nutrition. I have a private studio in Dickens Heath Solihull, or you can work with me online. My success rate with weight loss clients is 100% and I’ve helped hundreds of people achieve their goal over the last 10 years. Sports massage is my other greatest skill, and treatments include hot stone, Thai Yoga, Heated Bamboo, G5, and relaxation therapy. I’ve worked hard to create a complete one stop shop for all things health and fitness and very much look forward to serving you with a level of dedication that’s rare to my industry. Any questions about your health or diet, please message me anytime. Consultation is completely free.  

Mr

Mr

 

PHIT

PHIT

 

Crossfit shropshire

Crossfit shropshire

Crossfit shropshire is verified Certificate of Excellence 2015

We offer strength and conditioning coaching and fitness training. We offer group classes, programming and individual sessions and programming. We train professionals and anyone who wants to get fit. We are the UK’s 12th Official CrossFit Affiliate based in Shrewsbury, Shropshire. We have a team of dedicated coaches who have been making stronger athletes since 2007. CrossFit is a strength and conditioning programme made to prepare you to deal with life’s challenges. You work to improve the ten components of fitness: strength, power, speed, stamina, cardio-respiratory endurance, co- ordination, agility, balance, accuracy and flexibility. The CrossFit program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realized you could attain, we are results based and you will see and feel the effects of CrossFit in a short period of practising the sport. We gurantee results of you follow the programme.  

Salopia Health & Performance

Salopia Health & Performance

 

First Aid Training Courses

First Aid Training Courses

 

Nora Fitness & Beauty

Nora Fitness & Beauty

 

Mark Poleon

Mark Poleon

Mission Statement: Through excellence in delivery and a positive approach, we aim to provide a quality, dynamic and energetic environment where your needs come first. We will constantly encourage motivate and inspire you to reach your greatest potential and achieve the results you expect, by exceeding those expectations and furthering our knowledge by keeping up to date with new and emerging ideas and technologies. 

Mr.

Mr.

 

Emmanuel-Fitness

Emmanuel-Fitness

 

Eagle Hub

Eagle Hub

Eagle Hub is verified Certificate of Excellence 2019

Eagle hub is based in Walsall and covers the whole UK region. We provides different types of services, packages, and products according to the clients requirements. We pride ourselves on our commitment to provide a professional and speedy service at all times, whilst maintaining the highest quality of work. A glimpse of our top services such as: Social Media Marketing, Creation of Social Platforms Facebook/YouTube/Twitter/Instagram/LinkedIn, Website Design, Ad Words, SEO, Digital Marketing, Advertising, Audience Engagement & Analysis, Google Business, Yell, Google Search, Channel Management (YouTube - VIVA - Vimeo) Laptop/Desktop Repairs MAC/PC, Computer Security, Peripherals, Internet Services, IT Support Mobile Application (Android & iPhone) Audio Mastering & Recording Photo Shoots, Video Shoot, Direction & Editing Graphic Designing such as Flyers, Business Cards, Illustrations, Logos, 3d Designs and Modelling & so forth. 

Chrysalis Fitness Training

Chrysalis Fitness Training

Hello, I’m Rob Arnold and I own Chrysalis Fitness based in Cannock & Telford. I specialise in run coaching, functional movement patterns and sports massage; all to alleviate pain, which, after 20 years in the military, I know something about. Being in the military, fitness has been a large part of my life. I've been an Army Physical Training Instructor since 2005 and many years experience as a qualified Personal Trainer. I specialise in two complimentary areas of exercise as well as sports massage: 1) Run coaching and technique training; something I found an interest for when training for the Marathon Des Sables. I subsequently studied it more and became an instructor. 2) Postural movement and functional strength; working towards improving strength, balance and stopping pain. My approach is different, combining novel exercise and movement with conventional training techniques and sports massage. We'll focus these with habit based goals to reach an outcome you want, takking a more holistic approach to wellbeing. It will be challenging but also interesting and fun!  

FocusFitnessrc

FocusFitnessrc

 

MM Fitness

MM Fitness

MM Fitness is verified Certificate of Excellence 2019

Michael Mackin, founder of MM Fitness, has been into sports and fitness since he was 9 years old; when he first started playing rugby, continuing to play until he was 20 with the London Irish and London Broncos RL. He was introduced to, and received a strength-training regimen from, Andy Flint, the strength and conditioning coach of the New Zealand RL national team. Life After Rugby After rugby, Michael went on to a regular desk job, beginning a sedentary lifestyle of office work, then afternoon tea with cake. Reaching 240lbs was his wake-up call which he saw as a challenge, having been into competitive sports before. But in this case, it was a personal competition of doing his best, being his best and competing with himself. He formulated his own fitness and nutrition regimen that helped him lose 34lbs (going from 240lbs to 206lbs) in a matter of 16 weeks. His achievement inspired him to continue with MM Fitness, promoting and offering health and fitness training to those with 9 to 5 jobs, introducing exercises in and outside the gym, as well as other leisure/sports activities to achieve health and well being. Now, he helps people lose 10kg in 2 months – pure and honest fat loss with the MM Fitness system. Personal Mission MM Fitness is about giving people an alternative to a sedentary lifestyle. Michael’s personal experience in rugby as a sport and profession; his other training, including TRX fitness system; and his sedentary life as an accountant, gave him the experience of what it is like in both worlds. Using this, he formed his personal mission to promote and impart honest fat loss workouts and healthy and maintainable eating habits to people who live a “from office chair to couch/tv lifestyle with tea and cake.” MM Fitness system is for those who want to take on the challenge of losing 10kg in 2 months. Certifications and Training Aside from receiving learning from Andy Flint, Michael Mackin also completed training for Personal Trainer and Nutrition Adviser Qualifications levels 2 and 3. He is also a certified TRX instructor. Here is his list of qualifications: Register of Exercise Professionals (REPS) Level 3 – Active IQ Level 3 Certificate in Personal Training Register of Exercise Professionals (REPS) Level 2 – Active IQ Level 3 Certificate in Fitness Instructing TRX Qualified Instructor Power Plate Qualified Instructor FA Level 1 & 2 Football Coaching Knowing the demands of office work and the stress level this gives people inspired Michael Mackin to establish MM Fitness and provide office professionals and other full-time workers the knowledge to maintain a healthy lifestyle and still indulge in their poison of choice once in a while. He offers workouts that can be done both at home or in a gym, with awareness of the time constraints for those working 9 to 5 and who have a home life. 

Caroline Middleton

Caroline Middleton

Sports therapy, sports massage, sport injury advice and rehabilitation, KT sports taping, therapeutic ultrasound, myofascial cupping, remedial and deep tissue massage. Qualified Personal Trainer. 

A Stops - Personal Trainer

A Stops - Personal Trainer

If you are looking for someone to encourage you and to help you to achieve your personal goals, then look no further. I have worked with a huge variety of people and I focus on meeting the particular needs of my clients. I am passionate about training and take great pride in what I do. Whether you simply want to build up more muscle or lose some weight, I can put together a customised training programme for you so we can reach your goals together. Each session with me is different. I will use different training methods and equipment to constantly keep you on your toes. I specialise in weight loss and shape change, but can also help improve areas such as cardiovascular fitness, strength and mobility. I can provide you with fitness and nutritional programmes to follow that will push you and keep you motivated. I am a qualified Level 3 Sports Massage Therapist. Sports massage is used not only by sports people, but also by people who want help moving in their everyday life. It can be used to prevent or to heal an injury, help blood flow, improve flexibility and much more. Sports massage is used not only by sports people, but also by people who want help moving in their everyday life. It can be used to prevent or to heal an injury, help blood flow, improve flexibility and much more. Perhaps the biggest result of sports massage is the noticable difference in muscle tension. This can free people up to enable them to move better and to get on with everyday life more easily, without the risk of damaging the neck, lower back and knees. Heavy use of the body without proper maintainance can, and probably will, lead to injury at some point.  

Yellow Brick Road Solutions Limited t/a Energise.me

Yellow Brick Road Solutions Limited t/a Energise.me

Yellow Brick Road Solutions Limited t/a Energise.me is verified Certificate of Excellence 2019

We are online energy coaches. We help you maximise your energy and minimise your stress. With more energy and less stress, you will feel happier, more fulfilled and are more likely to achieve the success in work and life you deserve. We do all this 100% online. Our programme last 4 months, and includes: - An initial energy assessment with a 1 hour 121 to agree on the things that require our immediate focus - Monthly energy assessments and further 1 hour 121 to agree on next steps - Optional Monitoring of your live health data, including Heart Rate Variability, sleep, steps, productivity, activity, nutrition etc (This will require you subscribing to third-party apps and a Bluetooth heart rate monitor, which are not including in our pricing) - Access to our 8 x 2-week training modules on all the key aspects of energy optimisation - Constant energy coaching - contact with your coach anytime via our platform to check progress and hold you to account - Access to your own cohort of like-minded individuals on the same journey as you to support each other, including bi-weekly coach, hosted gatherings - Access to our wider community of like-minded individuals who are on a different stage of the journey as you All of this costs just £199 inc VAT per month for the 4-month period. What do you have to lose? Don't take our word for it, here's what our previous clients said: “The sessions help me to clarify and isolate areas in my working life which are creating hold-ups and sometimes a complete stop. I feel much more able to take a wider view of my firm and to see where cogs are stuck in the wrong place. Really very valuable to my work life balance and the smoother running of my firm.” Mike Saunders, Managing Director, Boswell Financial Services “We live in a time of rapid change and what worked ten years ago is slow and ineffective today. In fact, what worked last year is out of date at times. Having worked in training many years ago, I have always been acutely aware of the changes going on in management and personal development training and looked many times at enhancing my understanding and learning more from others. Ian and his team have a very special adaptation of how we should look at this and uses highly developed systems and methodology to bring it into the 21st century. The level of human engagement and “mindfulness understanding” is of the highest order. The delivery of adapting social and welfare understanding into everyday working life is creative and easy to understand, and the meaning of what resilience really means in the workplace is the “little bit of Magic”. Thank you, Ian, for the guidance and understanding. No matter how good we think we are there is always room for improvement” David Noble, Owner, Morgan Blake Solutions Limited “The Programme with Ian Hacon at Yellow Brick Road has been a real eye-opener for me. I have learnt so much about myself and others which has, and will help me change my views on how to deal with different issues. I found that Ian really listens to all the delegates in the room and always has a response to your questions. I would definitely recommend this Programme to anyone!” Mitchell Vale, The RedCat Partnership Ltd “I was quickly engaged by Ian Hacon and understood the direction and content of his course from week one. I am in total agreement with the methodology he is using and knows that we can make great success in our lives if we do as he says and focus on our mind, body, and soul. Every week, I have learned from Ian and the other delegates. I particularly like Ian’s delivery style and that he has the confidence and maturity to allow his planned sessions to take different turns as and when needed but always bringing us back to focus on the job in hand. Ian listens and responds dynamically to his delegates and makes us feel that our input is both valued and important. My particular gain is the affirmation that many people are struggling on a day to day basis with their work-life balance (me included) and that there are solutions for us all if we are willing to make changes to achieve them. I have gained clarity in the last few weeks, focused more fully on what direction I am going in with my own business, my health and my well-being and overall I appreciate his energy, enthusiasm and obvious drive to guide us all on to be the best that we can be. I recommend this course and would like to see companies engage Ian to deliver his methodology to their employees in the workplace.” Nicole Kennedy, CEO, and Owner, Nature’s Routes Ltd “I have just taken part in Ian’s Programme. I have been hugely impressed by the depth of detail and research together with the energy and passion Ian has shown to the subjects we have covered. The series has been delivered in a relaxed yet professional style, he has managed the group & their expectations immensely well. I have gained so much, and can highly recommend, either as an individual or as a team” Sarah Daniels, Owner, No.8 Business Rooms “The programme changed my life, I realised that looking after myself was as essential as being “on it” business wise and both must go hand in hand.” Joy Savill, Stressless Property Solutions 

Inspiring Fitness Mobile Personal Trainers

Inspiring Fitness Mobile Personal Trainers

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or place of work and are passionate about supporting you to achieve your health and fitness goals. We pride ourselves on offering you a professional personal training service; an experience that fits in with your schedule and finances to help you lose weight, get fit and feel great!  

Target Pilates Personal Training

Target Pilates Personal Training

Target Pilates Personal Training is verified Certificate of Excellence 2019

We offer 1:1 Pilates Personal Training in the Wolverhampton Area. Pilates is a great way to tone up, flatten your stomach, increase your strength, flexibility and also to rehabilitate injury. Pilates is well documented as a long term solution to lower back pain and is a great alternative to more conventional exercise promoting proper breathing and improved posture. We provide all the equipment and teach you in your own home. We offer our first session with you for just £15 to see if it is for you. I hope to hear from you soon. 

Personal Trainers on Bark


  • We'll reach out to them as well as others, based on your requirements.

  • Within hours, sometimes minutes, they'll contact you on Bark.

  • Professionals value their reputation on Bark and strive to do a great job for customers they find on our platform.

Example Personal Trainers Barks


What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

4 times a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Any additional details?

I want to work out and eat the right foods to have leaner legs and a lean stomach. I would like someone to teach me about macros so we can come up with the right meal plan while suiting my dietary requirements. I do not want to starve myself, I want to eat 2000 calories a day and this to be a lifestyle change. I know its possible, I just don't know how.

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

Any additional details?

Hey i am 22 female i am looking to tone up but most of all i would like to work on my butt work outs as it would build my confidence uo

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Any additional details?

Hi, I am desperate to find a personal trainer once a week to help keep me focused and on track. I am a member of a leisure centre and I am also doing Weight Watchers online. I just feel with some extra support I would stay on track


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