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ROC PT profile image
R

ROC PT

Richard O'Connor is a highly experienced coach and personal trainer with 20+ years of experience training clients, including professional tennis players and athletes at all levels. With a background in the Royal Marines and a passion for ultra marathon running, Richard provides personalised, attentive coaching that delivers results. He is a go-to coach for anyone looking to improve their health and fitness. Conditioning to prevent injury Strength for health, fitness and performance Training plans Run coaching including event plans

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Listening is our first port of call.
Taking a moment to understand your view and outlook before going anywhere near providing a solution.
Madmule coaches by using the triple A system.
Assess. Adjust. Apply.
Empower our clients.
Improve mindset.
Improve competence in physical action.
Improve knowledge and behaviour with nutrition relevant to the goals set.
Inspire and motivate through our own actions, physical accomplishments and health

What’s the secret to getting the body of your dreams?

Education
Patience
Time spent
Investing in self
Support of family and friends
Measurable outcomes
Having fun along the way
Never go to the point whereby you think it should feel like you are suffering to get what you want - otherwise you are only back to square 1

What do you love most about your job?

Adapting our coaching role to our clients. No one person is the same. Whilst a generic format may be presented for common goals, Madmule takes the time to adjust everything to the individual level.
Seeing people achieve their ambitions is high up on the list. Helping someone to fulfil what makes them happier, healthier, competent and confident is the most we love about coaching.

What inspired you to start your own business?

Since the time I left the Royal Marines, sharing knowledge and training with people who aspire to be the best they can be has driven the business along. Developing Madmule Fitness & Adventure is a joy. By being part of the coaching role, problem solving, supporting plans of action that have been agreed and seeing the end result of their investment of effort, it has all inspired the company to keep delivering as much energy and direction back as we see being demonstrated daily by our clients.

Why should our clients choose you?

In consultation, clients choose us because we are seen to be capable of supporting the outcomes and/or Madmule will speak competently of the specific outcome you have in mind.
Madmule will pass a client to another trainer/ organisation if we believe it is in your best interest. Madmule also refers quickly to clinicians if we have any doubts during consultation, saving you time and money, before you proceed with a training plan.
Madmule sticks to it's professional remit and only coach in the areas that are relevant and hold knowledge within.

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Reviews

5.00/5.00

based on 17 reviews

The average rating for Bark Personal Trainers in Broadstone is 5.00, based on 17 reviews.

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