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Bournemouth
Offering weight loss, muscle gain, toning, muscular definition, strength, muscular and cardio endurance, weight training, functional training, teaching handstand balance, nutrition and lifestyle guidance
Bournemouth
Based in Bournemouth, Dorset, I have over 30 years experience of sport and exercise, some of which was gained during my time spent in the Military. Here at DK Fitness, my aim is to motivate and help change lives, accomplish goals and improve the physical health and well being of my clients, either through Individual Personal Training, Sports Massage Therapy, Group Exercise Sessions or Nordic Walking.
Richard
David is a first-class personal trainer. He has a highly engaging and motivating style. He pushes you just enough without turning into a drill sergeant. Totally selfless, he goes out of his way to provide a successful and enjoyable workout every time.
Book a trial session with David, your body will thank you.
Bournemouth
Freedom Inspired Movement focuses on health and wellness, changing mindsets to encourage healthier and more fulfilling lives. Using my personal experience, I inspire those who are facing similar challenges that I once did to achieve their goals and make the changes necessary to love life and themselves. You don’t like who you see in the mirror, you feel like life is passing you by, you can’t shake the weight or bad habits that have taken over.
Bournemouth
Through my military training and multiple years of experience within the gym industry, I have come to help hundreds of men and women lose weight and tone-up with my highly efficient, bespoke plans designed to challenge you in ways that are both fun and progressive towards your weight loss goals. Unlike most personal trainers out there I always put your needs first in order to teach you everything there is to know about the fitness lifestyle so that you will never need another personal trainer again.
Bournemouth
Fitness to fit your busy lifestyle; with flexible locations and timings, let me bring fitness to you at work, at home or even at the beach. My mission is to provide fun and flexible fitness for anyone, no matter how fit you are. l'll deliver creative and uniquely tailored fitness sessions to suit your individual needs in an environment you feel comfortable in, ensuring you stay motivated and reach your goals.
Bournemouth
We provide effective Fat loss and Lean muscle gains ideal for the busy individual with sessions lasting 30 or 45 minutes. Every session taught by an experienced trainer monitoring your technique and pushing you to get the very best result Over 20 sessions a week including -Hiit -Strength and Metabolic conditioning -Weights sessions -Boxing -Sprints Also provide 121 personal training to support you in achieving your goals
Bournemouth
Offering one to one personal training, small group training and outdoor circuit training classes in Bournemouth on Wednesdays at 7 p.m. and in Salisbury on Mondays and Thursdays at 7 p.m. call or email to book your place and for full details.
Andy watson
Mike's circuit training combines a variety of different exercises with a fun class at a range of interesting outdoor venues. It is all about getting a little bit more effort from yourself than you would otherwise achieve on your own. A great way to build core fitness without the boredom of working out on your own!
Bournemouth
Build your Health, Strength & Confidence at TeamCC. We help busy professionals and parents to feel the best they have in years through small group and individual coaching. Sessions throughout the day following a quality training programme will ensure that every session is worth the valuable time you put into it. You'll instantly feel welcome and quickly come to love the social side of training because the other members in the session are in the same position you are.
Bournemouth
I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers. Working out in a comfortable environment is key to success.
Hazel, Kingston-upon-Thames
I was very grateful to a good friend for recommending Angela to me.
I needed to raise my fitness level generally and specifically to be able to cope with some strenuous overseas trips.
Angela devised an exercise programme tailored to my abilities and needs. She worked me hard but never beyond my capabilities.
I enjoyed our sessions as Angela has a delightful personality and I was very sorry when she moved away from my area.
I can unhesitatingly recommend Angela.
Bournemouth
Bespoke personal training that is completely personalised to your goals. Training sessions are always planned around getting you to your goals in the best time & manner possible and sessions are always varied and never repetitive.
Bournemouth
with over 20 years experience within the health and fitness industry my primary aim is to provide an enjoyable and educational activity to help you get your body moving and onwards towards your health and fitness goals. I am currently teaching online classes that you can follow from the comfort of your own home. These include Insanity, Athletic Conditioning (a dumbbell and body weight routine), dumbbell and kettlebell condition routine and a boot camp of mixed themes.
Dorset
I am a female body transformation coach from Poole. I help women, especially mums fall back in love with their body again, If you have tried what feels like EVERY diet out there and are really stuck in a rut where nothing seems to work, then I am here to help! We will get rid rid of the mis messages that bombard your news feed each day with diet this and fad diet that and we will set a plan in place where you absolutely can not fail! I have been in your position, scared to ask for help and worried about trying something new and getting out of your comfort zone, but it was the BEST thing i could ever do and it will be for you too ! Its time for you to fall back in love with your body and get back into those skinny jeans again! Get in touch now to receive your free transformation pack to get started :)
We keep it simple in terms of reaching those goals and we will not bore you with lots of sciency stuff!
Working with lots of ladies all in the same position we have built up a strong community with everyone helping each other !
Patience , commitment and consistency and the most important part? Enjoyment !
If you enjoy the journey and the experience you will stick at it, simples ;)
I love meeting ladies who are all in different positions, have all walked a different walk in life and all have that one goal they are desperate to reach.
Its so much more then personal training though, we are changing your life !
To watch someone come in for their first initial chat , they are usually quiet and their confidence is on the floor and to watch that grow steadily throughout the time we work together is nothing short of awesome !
Yes we will get your the body you have always dreamed off but everything that comes with that is the real life changer !
I have always wanted to do things on my terms ! Working in gyms before they would always tell you how to run this and how to run that BUT every client that steps through the door is different, I do not run a one size fits all business,
Every lady i meet is unique so each plan is tailored around her, the way it should be !
If you are looking for a trainer who is going to shout at you, make you do burpees for an hour and not speak to you till you next come in for a session then i am not your person!
If you are looking for someone who has your needs and vision in mind, will keep you motivated throughout the whole process, will be on your tail each and every day to make sure we are taking the steps forward towards getting you back into THOSE jeans then i' m your girl!
Give us a text now to get your hands on our free transformation pack !
based on 2,474 reviews
The average rating for Bark Personal Trainers in Bournemouth is 4.97, based on 2,474 reviews.