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Bourne
Providing Personal Training to suit your goals and lifestyle. Whether your goal is weight management, rehabilitation, increased flexibility, nutritional advice or general fitness management I can create the right package for you to help you achieve your goals. I can show you why you may have been limiting yourself. I can show you why you should invest in your body!
Bourne
James Abbott
I attend the Total body blast and Bootcamp sessions on a Tuesday and Thursday evening. I have also recently completed my first Triathlon, finishing 12th overall. The fitness level and core strength I have from the HIIT training was a massive advantage for me here. I’d challenge anyone who thinks these classes won’t be tough enough for them.
Bourne
We are a personal training and physique consultancy company that cater for our clients specific needs and goals. We offer a wide range of training packages and flexible payment options. Having been involved in changing people physiques and live for over 6 years.
I have Level 4 qualifications on Obesity and Diabetes, Cardiac rehabilitation, cancer rehabilitation and FaME (falls exercise management) I can work with you to help you to achieve the fitness you may have always wanted in a non threatening way. Working with you so you receive the best of yourself.
We work together to find what suits the client. Whilst making it fun and providing motivation when you need it most.
I offer online PT including a personalised weekly plan which we will check in on each week. I can work with most medical conditions or goals you may have.
I also offer a class on demand service.
Consistance is key and finding a plan which fits in with you and your lifestyle. This allows your body to adapt to your lifestyle so it can be maintained.
I love meeting new people and seeing them achieve the goals they have always wanted.
I also love a challenge and seeing people on day one to when they finish personal training is always such a good day.
Whilst being on furlough i realised i wasnt using my qualifications to its full potential. So i thought i would do it as a side project. I also see alot of courtney black who inspired me.
I have helped many clients with many different goals to helping someone loose almost 10 dtone and another come off all medication some of which he was on for 15 years.
I will work with you until we find soemthing that suits you as everyone is different.
I have level 4 qualifications in cardiac rehabilitation, cancer rehabilitations, postual stability (falls prevention), obesity and diabestes.
Most of my services are online and can be done from the comfort of you own home due to the recent situation.
I have taken my services online to reduce the risk of infections and where in person consultations are happening they are taking place outside.
