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Blacon
I have 10 years Experience and love my job. I have my own gym which is not easy to reach by public transport so being able to drive is a must to be able to get to the gym. I offer outdoor AND sessions at my gym. Some clients choose depending on the weather. I Believe fitness should be challenging and fun and full of variety turning into something you will enjoy for life. I will be with you every step of the way making your goals reality.
Sharon
I have enjoyed exercise for many years, however as I have got older I found it harder to keep motivated and needed to change things up a bit. Becky has enabled me to refocus and work on my strength and conditioning more. This helped tremendously with my running and I hope will keep me going for many years to come I can now train smart and keep motivated.
Blacon
07719767708 Whether you are just starting your training or looking to take your training to the next level, with my expertise , encouragement and guidance we can work together in achieving your goals! I can offer you efficient and enjoyable workouts to suite your needs and fitness levels, and to guarantee you results you never thought possible! I offer tailor made progressive programmes specific to your goals including a nutritional plan and advice.
Zoe Ellison
I have only attended a hand full of sessions with Mike so far, after looking at his work over the last year and what he does I decided to take the plunge, the gym is not new to me as I have been training my self for the last 6-7 years, I struggle with progression and feel as though the only improvement I have made is my fitness rather than my strength. Mike noticed right away that my posture and form was not correct, he took the time to explain and show me the correct way to do different exercise which made them 10x harder/more effective, I always felt too nervous to go to a PT , Mike instantly put me at ease and made me feel comfortable right away, not only do I enjoy my work out with him, but I enjoy listening to what he has to say and the conversations that flow with it. Working out is becoming less of a choir and more of a hobby I enjoy again, I feel like each exercise I do now has a purpose and is contributing towards my end goal due to the educational factor Mike has shared with me along with the physical stuff too, I am really looking forward too more sessions and working with Mike in order to build up my strength and get me back on track with my training, Thank you Mike !
Blacon
I grew up in the 90's and was catapulted into the diet culture. Every fad diet there was, I was trying to do it. But I failed at all of them. I even tried the slimming clubs, and would have what I call the famous 2 pounds. One week the 2 pounds would go, the next week they'd be back. I was on a constant seesaw which I couldn't get off. As I grew older and bouncing between the newest fad going, I began to suffer with anxiety, and would more often than not suffer panic attacks.
Josephine graham
Lisa is undoubtedly the best pt I have worked with, she is patient, caring and knows how to get the best out of me. I can really relate to her and after two years of working together I still look forward to every session. In my opinion she is the perfect choice and I am so glad I made the decision to train with her ❤️
Blacon
Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine!
Blacon
I am an online coach just starting out in the industry. I have a keen interest in bodybuilding and fitness which has led me to wanting to help others. I strive to find the most effective method that will get you the results you want. In an industry of many conflicting theories I want to take the guess work out of the way of you achieving your goals
Blacon
As a Strength & Conditioning Coach, I will focus on movement and strength in our sessions. This will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t. How will you feel during and after sessions? I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past.
Blacon
Our results speak for themselves. We offer a private personal training and Pilates studio dedicated to achieving your goals in a non-intimidating environment. With a highly qualified team we insist on demanding the best – from us and from you. And, it works. We don’t follow latest fads or trends only tried and tested methods of training to deliver results. We recognise that everyone is an individual who requires a tailored approach to achieving their goals that includes exercise, eating and overall wellbeing.
Gillian Brailsford
I have been working with KT for just over a year. She helped me prepare my body for surgery in January, without her help, compassion and expertise I would not have recovered as quickly. After my surgery we started again on a 1:1 basis and re-built my strength, stamina and fitness. I have now lost the weight I put on during my recovery period and as well as doing the small group personal training sessions, I am rebuilding my core strength with KT using the pilates reformer and with Melody Dean in pilates classes. KT really pays attention to your individual needs and goals, I highly recommend her and her team
Blacon
My name is Chris, I am a Female Weight Loss specialist, in particular those aged 25-50. The reason why I love doing this is I like to help people achieve amazing things in a short space of time but more importantly making that last forever, giving people more confidence, drop a dress size, jean size, tone up and feel better within themselves. Rather than give you a diet or generic exercise program i help you create your own diet, your way of doing things, your own exercise program based on your preferences, your likes and dislikes.
Mandy Taylor
I came to Chris 10 months after having a baby. 6 months away from getting married and had put on alot of weight (size 10-12 to a size 14-16). in turn making me lose any body confidence i had and feeling at a real low. I explained what my goals were and Chris made me feel really confident that I could get to where I wanted to be. He explains well what each and every exercise is doing as you do it. And I started to see results quickly. He has such a kind approach and having once been incredibly intimidated and scared of the gym i now feel completely confident walking in by myself to do a quick session. 6 months later ive dropped down to my goal weight. I'm now on the smaller side of a size 10 and fitting in clothes i havnt fitted in for years. Thankyou so much chris! I definatly couldnt have done it without you
Blacon
Helping women lose weight, tone up and get the bodies they've always dreamed of! Email for enquiries - l•••••@••••.com
Blacon
Suzy Hargreaves
I have been going to Laura’s Pilates classes for 5 months now, and I’ve recently started doing her Barre class too. I have tried numerous different Pilates classes as I have suffered with a bad back for a number of years and I can honestly say this is by far the best class I have been too. The class is tailored for different abilities and as you get stronger you can progress on. As well as enjoying the classes I’m delighted to say my back has really improved and I don’t have to see a regular physiotherapist anymore. If your thinking of starting a new class definitely give one of Laura’s classes a try.
I am an upbeat Personal Trainer and Online Coach. I provide personalised attention and professional instruction to all my clients, to ensure that they reach their health and fitness goals. I am adept at tracking and recording data to show my clients progress. I educate everyone I work with on the why's - why do I ask them to do what they do. I share my knowledge so that there is a clear understanding around nutrition and exercise. I get to know each and everyone of my clients so that I can ensure they get the personalised plan they need that works for them and their lifestyle. I offer 24/7 support for any questions my clients have. It is a journey that we do together, not alone. I work with clients online and face to face.
I get to know my client. Find out their likes/dislikes.
Understand their lifestyle and what their initial barriers may be around nutrition and exercise.
Together we set SMART goals. Ones that are achievable and measurable.
The two things that I tell my clients who work with me, is that in order to achieve the results they want they must be consistent and determined.
I love helping people. I love seeing the results of my clients. The huge smiles they have on their faces when their confidence grows and their shape starts to change.
That is my reward.
I suffered badly with anxiety and depression, so I turned to fitness to help me. I would go to the gym every night and run on the treadmill, using that as my escape.
I was carrying some extra pounds in weight which I could never shift. I tried all the diets that were out there and nothing worked for me.
I wanted to learn how to lose weight in a sustainable and healthy way.
I also wanted to learn how to train properly. How free weights became my friend as opposed to my enemy.
I now have the confidence to walk into the free weight area without feeling intimidation.
I am very personable. I have been working with women for over a year now. The one thing that I pride myself with their achievements, is having changed their mindset.
Making them understand that health and fitness is a lifestyle choice, and that the services I provide do not create results over night.
I am committed to my clients, as much as they are committed to me.
I will always encourage. I never judge.
I offer the following:
Monthly Online coaching which includes nutrition and exercise programs.
I am available for my clients 24/7 and offer any support they need.
I have also been offering 6 week plans. This gives people an understanding of how I operate, and is enough time to start seeing positive results.
I do also offer Personal Training sessions - 30 mins, 45 mins, 60 mins. Due to COVID-19 these have moved to ZOOM sessions, or training outside.
I have changed my clients training programmes from being gym based, to being able to workout at home due to new restrictions.
No equipment is required so no extra cost is added (no pressure on clients having to buy equipment).
