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Blackheath
When it comes to achieving your fitness goals it can seem like one failed attempt after another. No more! I am an experienced personal trainer who is committed to helping you achieve your health, fitness and weight related goals. I do this by working with you to explore and uncover what might be hindering you from achieving your goals. Once we identify these possible challenges, I then guide and support you through a bespoke and highly effective exercise strategy that not only delivers great results, but also motivates and educates you as we reclaim your health and fitness.
Blackheath
Hey, I’m Dilan, As a personal trainer for ten years and fellow entrepreneur just like you, I know it’s difficult to find the right work-life balance. After spending 12 hours a day running your business and achieving your goals, looking after yourself and your fitness ends up being the last thing on your mind. And before you know it, you’ve gained a few pounds, your sleep isn’t great and your mind isn’t
Ella
My main goal at the start of the process was to lose body fat and feel more comfortable in my clothes again but I also wanted to feel confident in the gym and start to enjoy exercise again.
I used to be very active and exercise didn’t feel like a chore for me but I got out of a routine and started to dread the thought of going to the gym or going for a run. This resulted in me gaining weight, feeling lethargic and feeling pretty rubbish about myself and how I look. I knew I wanted to make a change but I didn’t know where to start. I found myself setting goals and plans for how I was going to get back in shape but there is so much contradicting advice online that I would stick to it for a few days and then second guess whether the effort I was putting in was actually going to pay off and I would therefore end up quitting and falling back into past habits.
I chose Dilan as a coach as I needed to take the guesswork out of losing weight. Dilan was very quick to respond when I first enquired and this remained true throughout the whole programme. On our initial call I liked that he focused on making this a lifestyle change not only with exercise but with food, sleep and overall well being and not just an extreme diet that can’t be maintained.
Dilans approach was perfect for me. He explained the process, had a plan in place and made it clear that I was going to be made accountable for reaching my goals and he was there to support and guide me. Accountability was a huge part that made this experience achievable as I knew that skipping a gym session or not reaching my step target would be noticed by Dilan and he would question it. Throughout the 16 weeks Dilan has been excellent at answering any questions I have accurately and promptly. Dilan has also been great at keeping me motivated at points where I felt deflated and despondent. We talked through how I was feeling and Dilan adjusted my programme to suit it and pushed me to keep going.
It sounds trivial but I can now walk into the gym and confidently finish a workout without feeling intimidated and out of place- I actually now look forward to going to the gym, which is something I thought I would never say. I have surpassed my expectations about how much weight I can lift and really enjoy pushing myself to see how much further I can go.
My partner has seen the biggest difference in me, I am less tired, much happier, more confident and he has been really impressed at the dedication that I have shown to the programme (because previous attempts have only lasted a week). My friends and family have all commented that I have lost weight and look healthy and happy.
Overall, training with Dilan has had an enormous impact on my life as a whole and I have achieved all of the goals I had hoped to. I now have the tools and the motivation to continue a happy healthy lifestyle and I couldn’t have done it without Dilans help. Thank you so much!
Blackheath
Our mission is to help you find your agency, take control of your life and stay accountable in meeting your goals. Services we offer include: Personal training - train with one of our experienced personal trainers at our private personal training studio in Sydenham, South-East London, local park, or from the convenience of your own home. Accountability coaching - we offer accountability coaching packages in the areas of career, business, developing positive habits, managing stress &
Kacie
I cannot recommend Brett enough!!! I've been so impressed with Brett's approach and the professionalism he shows. The changes in my physique during my training with him have been significant and he's helped me to achieve a lot in a short space of time. If you're considering a trainer I highly recommend Brett!!!
Blackheath
Get in touch, or find us on Google simply type ,By Aude ® Wellness. We are providing a hybrid wellness program and fitness style for your entire being. The team is a skilled array of experienced and certified Fitness instructors, nutritionist, Personal Trainers, all ready to help you to be a stunning you :-).
Shardine Blackman
Blackheath
I charge £50 per hour session it Also comes a long with nutrition plan and training program. Please this is a final quote so if you are interested then request me and we can start as soon as. Freelance that provides the benefits to every goal for my clients such as strength and conditioning, nutrition, weight loss, hyper trophy and boxing/mma wrestling coach level 4 I also qualified in life coaching for the mental support of my clients that has a big effect on their performance to achieve their goals.
Blackheath
I have been a personal trainer for three years! I have been around the fitness sector for over 15 years. I am incredibly passionate about well being in all aspects, especially when it comes to maintaining physical health. I am here to help you acheive your goals whatever they may be. I offer bespoke training that is tailored towards your goals. I want you to get the best out of your sessions with me, so they will be tough but rewarding!
Blackheath
Be Coached Empowering knowledge that is life changing Specialising in Wellbeing, Anxiety, Stress, Confidence, Healthy, Fitness and Happiness. Life coaching plus Health and wellbeing programme
Rebecca B
AMAZING!! Danny is very encouraging and supportive. He has helped me a LOT in getting my mind in the right place to loose weight as well as training me hard. He is not your normal personal trainer, he didn't give me a strict diet to follow (as I didn't want to commit to that) and instead just advised me on changes and spurred me on. He adapted to my wants and needs. I was stuck at the same weight for about 3 years after putting on 40 pounds and slowing down my metabolism by yoyo dieting. Now I am half way to my goal and it has changed my outlook for life. Don't be intimidated by his hotness, he's a cheeky family man who really cares about his clients. I've rolled around on the floor and cried in front of him many a time :P Don't hesitate in booking him for your personal training!! HE'S THE BEST.
Blackheath
Looking for a Personal Trainer? Look no further. Get the best of the best. Utilising sharp skills, up to date techniques, latest fitness tools and a real big hearted motivator, personal trainer and coach. Based in East Dulwich (South East London) is one of the most passionate personal trainers around. Specialising in helping clients achieve their goals with an array of different training skills.
Stephen james o'mara
Blackheath
If you have tried faddy diets and had gym memberships you’ve never used, our holistic approach to health and well-being could be a breath of fresh air. We offer a realistic and holistic approach to improving your health, fitness and nutrition, proven to get incredible results that last. No fad diets No detoxes No workout gimmicks No before and after pictures Just effective, efficient and intelligent packages that work around you and your busy life.
Peter Snell
Ian's passion for his job shines through and the results show on you! The man knows his stuff and seems to figure out the best way to motivate you to stay on target. Everyone is motivated in different ways and everyones body types are different. Ian knows how to get the best out of you in both instances. Highly recommend!
Blackheath
Hi everyone, I'm the founder of two wellness brands: BeThriving Wellness and yourvegantrainer.com Every day, I have the privilege of helping men and women build and feed strong, fit, and powerful bodies by sharing my experience, knowledge, and providing that crucial 1:1 accountability that empowers them to achieve more both inside and outside the gym. I'm not just their personal trainer;
Thaisa
I signed up to PT & nutrition programme with Ilona in May and it was one of the best things I ever did. She listened to me and put together a plan tailored my my needs. After becoming a mum 2 years ago, I really struggled to her back into a healthy routine and wanted to get stronger, weight and follow a healthy diet. Not only I have lost the weight, but more importantly I hags built muscle and definition where I wanted to and feel so good with the nutrition plan that Ilona had given me to follow. It is full of well balanced meals that are realty quick to make and suits my whole family too. My little boy has enjoyed trying all the new foods and I also have so much more energy for him.
I have been able to continue with the progress on my own too which is great- something I hadn’t been able to do with anything else that I had tried.
Ilona is so positive and good at pushing and motivating me and I couldn’t recommend her enough!
Blackheath
I am a qualified Level 3 Personal Trainer and nutrition coach (Level 5 Diploma in Nutrition and Sport). Currently expanding my knowledge at the university of St. Mary with a BSc in sport and exercise science. More than a decade of helping people achieving their fitness goals and improving their lifestyles. Expertises: -Weight loss -Improve lean body mass -Boxing and Muay Thai
Mbali
Matteo is incredible ! Training with him has changed my life as my strength, mental health and body composition has improved so much through the training plan he compiled. Furthermore, the training sessions are informative and empower me to have the skills to work out on my own. I totally feel confident to workout in the weights section on my own now through his guidance. I would totally recommend Matteo as a trainer!
Blackheath
I’m a Woman Fitness Specialist, based in Greenwich. If you are looking to burn calories, drop a few dress sizes, get fit and feel great in your body, I would love to help. Every one of my clients have different goals and it is my mission to find out all about YOU, to ensure YOU get the support and help that you need. You and Your goals are my Priority! I work with a various number of ladies to build them the confidence and passion for fitness, and I promise that you will not regret starting.
Samm C
I started training with Barbara recently. So far I have taken two sessions and l enjoyed both of them. She is very professional and dedicated. Her exercise routines are effective and she varies them weekly to make it fun. She is punctual and keeps me informed of everything single detail in advance. It’s been a pleasure to train with her.
SE London
My background is made up of a kaleidescope of different careers and I use the skills gained from these areas to great effect in my role as a 1:1 trainer. I have worked as a teacher, a therapist and a wine and spirits advisor. I love to learn and along with my PT diplomas, I have a diploma in wine and spirits, psychology degree and nutrition qualification. I used to be 19 stone and a renowned party animal. At the age of 27 I had to give up that lifestyle and I turned my attention to exercise. I am now a specialist in powerlifting, strongman, yoga, kettlebells, Indian clubs and Bulgarian bags. I help my clients move well, have fun with training and develop their strength and fitness whilst learning new skills and developing their body awareness. My client base is made up of so many different ages, backgrounds and abilities. I am always researching new techniques and I endeavour to make every session varied and enjoyable but effective. The space I use to train my clients is world renowned - The Commando Temple, Deptford. From Calisthenics and martial arts to powerlifting and strongman, it is a centre of excellence for developing strength and body composition across many disciplines. Call me today for a free no-obligation consultation!
I strive to achieve a sense of synergy with my clients by attempting to put together programmes that are enjoyable and effective for them and their personalities. With an enjoyable, fun programme comes a strong training relationship with my clients. Once I have discovered what kind of routine works best for that individual, I can use this trust and understanding to push the client to where they need to be, through either nutritional advice and programming, resistance training, cardiovascular work or flexibility training. I am a motivator as well as a mentor to my clients and I offer round the clock support on top of my sessions. I have a wonderful private studio space in Surrey Quays that's ideal for developing functional strength, cardio fitness and flexibility. By training clients here and planning programmes for them to do at home, I always succeed in developing fitness!
Routine. Training is as much psychological as it is physical and this is something I really focus on. To get the body of your dreams, you must listen to your body as well as your mind. Think why you want to achieve something and if you are mentally prepared for it. Once a client is ready, it is all about slowly incorporating a healthy lifestyle so it becomes concrete and maintained. Once behaviour has become consistent, all that is required is the correct advice.
Getting results and changing people's perceptions of health and fitness. My biggest success stories have been with those who came to me having loathed the idea of exercise, who generally have lived very unhealthy lives. I like showing people that fitness can be enjoyable, I never thought I'd find it fun myself as my lifestyle used to be very different, but once you get that rush, that endorphin release, it is easy to get hooked on a different way of life.
In order to gain more experience of the fitness industry, I worked for a fitness studio. Here I got to teach hundreds of classes and gain some real insight. However, I was constantly carrying other members of staff and realised that I could rely on myself but not others. As such, I decided to focus solely on 1:1 training, offering a unique approach to PT. I am extremely dedicated and I have my own vision so it was only right that I should pursue things by running my own business.
I am one of few trainers that has lived an extremely sedentary lifestyle and managed to turn things around, to the extent that no-one can imagine that I was obese just a few years back. I have extensive knowledge of health and fitness as well as nutritional understanding and a degree in psychology. Using this knowledge and experience, I look at an all-round sense of wellbeing when I train people, I think deeply about how I can help those that require my services and I always strive to make every session as exciting and fun as possible. I engage with my clients and develop a strong bond in order to take the journey with them.
4.82/5.00
based on 313 reviews
The average rating for Bark Personal Trainers in Blackheath is 4.82, based on 313 reviews.
