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Addlestone
I specialize in complex or difficult cases involving obesity, auto-immune disorders, diabetes, heart disease, anxiety, and digestive issues. I’m an experienced nutritional therapist and I can help you recover optimal health with delicious diet plans, smart lifestyle changes, and targeted supplements. I specialize in functional medicine -the revolutionary paradigm in health & disease that is transforming the way medicine is delivered- and I get my clients tested with functional lab tests (way superior to conventional tests) to detect, rule out, and manage progress of all health issues.
Maxime, New Malden
"I used to think I was making healthy choices, so could never understand why I felt so low. However, through Tatiana's education, she helped me to see that what we think is healthy is absolutely not. Now, I am so much more aware of the difference between 'real' healthy and 'faux' healthy. Tatiana has given me plenty of yummy options which is integrated into my daily diet. My personal favourite is the banana and turmeric cake. Satisfying, delicious and yet still beneficial to my health!"
Addlestone
10 years ago, I had just left university and was looking for a way to lose weight, gain more energy and change my diet. I had no intension of changing careers or even telling anyone what I was doing, but after dropping two dress sizes and finally feeling amazing in my own skin, I knew that I needed to help other women feel great too. Over the past 10 years, I have been a part of helping thousands of people change their nutritional habits.
Addlestone
My company provides: Personal Training, Online Coaching, Nutritional Programming, Strength & Conditioning and group based fitness sessions.
Addlestone
Providing nutritional therapy for conditions including but not limited to, digestive concerns, hormonal imbalances, and autoimmunity with a specialist interest in Rheumatoid Arthritis and Menopause. By addressing the root cause of your symptoms, I can help you to feel better through diet, supplements and lifestyle recommendations. I work with clients on a one to one basis offering personalised nutrition plans and use a functional medicine approach encompassing diet and lifestyle to give you the tools you need to help relieve symptoms and optimise your health.
Addlestone
I believe in working from the inside-out to really get to the root cause of what's driving your symptoms. I take the time to understand you and your unique biology, and to research strategies that will be most effective for you. Using a science-based approach to create your nutrition and lifestyle plan, I tailor it specifically to you and your lifestyle, with the right level of support to help you along your wellbeing journey.
Qualified Health Coach specialising in women's health. Supporting, guiding and motivating women to lose weight, regain energy, improve sleep and become more active. Experienced helping women improve perimenopause and menopause symptoms through nutrition and lifestyle changes. I partner with women to create healthy habits for life. We develop a personalised health plan including nutrition, movement, detoxification, self care and sleep route that is simple to follow and to stick to. The programmes are NOT about restrictive diets. It’s importance to nourish the body with nutritious foods that are delicious and satisfying so that weight comes off and stays off. I have a passion for helping women to feel like themselves again and get back their sparkle. Together we transform their health to support a long and healthy life.
I love helping people to improve their health and seeing the transformation
I wanted to be able to make a difference by helping people improve their health. I had health challenges myself and healed through a natural approach. Food really is medicine. I lost weight, improved my gut health issues, my eczema and itchy skin cleared up and I improved my sleep. I want to share the learning of how I did it with others so they can thrive again too.
I have valuable experience turning around my own health through nutrition, exercise and detoxification as well as proven results with many clients in the UK and Internationally.
My clients see results within weeks of working with me. From weight loss that stays off because it's a new way of thinking about food and densely nutritious meals that keep you fuller for longer so you aren't tempted to snack. I have clients who were waking up at 3/4am every night and are now sleeping through the night. I also have clients who had multiple menopause symptoms and through balancing hormones, balancing blood sugar levels and making a few changes to their diet and lifestyle they are now seeing their symptoms improved or gone completely.
All my programmes look holistically at all aspects of your health and your life and the habit changes we put in place not only improve your health today but also support a long healthy life.
All appointments are online via Zoom. A zoom link will be provided via email in advance.
I can provide in person coaching within Surrey and Middlesex.
All appointments online via Zoom. There is no physical contact with the coaching, therefore no covid risk.
Healthy eating is the foundation of healthy living. However, my approach is about what you can add into your diet not focusing on cutting things out. I don’t work with restrictive diets, I help clients add delicious, nutritious foods into their diet to nourish the body.
4.96/5.00
based on 52 reviews
The average rating for Bark Nutritionists & Dietitians in Addlestone is 4.96, based on 52 reviews.
