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Keynsham
Hi there, I'm Katy - a life and wellbeing coach based in Bristol, UK. I conduct 1 hour coaching sessions online via zoom. I help people gain clarity on what's most important to them, define their purpose to find more joy and meaning in their life and ignite their self belief. Together we will explore your goals and dreams, get to the root of what's holding you back and help forge a path forward towards the life you want to live.
Keynsham
I am an ICF certified Coach and a Skillful Minds Meditation Leader. I have also trained in Transactional analysis, Tapping (EFT), Yin Yoga and NLP techniques and use all of these skills to help you reduce stress, become confident and go for your dreams. When I was 8, I dreamt about travelling, a successful career and an exciting life even though bullying at school made me hide myself at the back of the room hoping no-body would notice me.
Keynsham
I am a Freedom and Purpose coach who specializes in coaching carers and givers to step into their power through self-care, healthy boundaries, and seeing themselves as worthy of asking and receiving. The result is a life and career of freedom, purpose, and fulfillment. In other words, you start to operate in life from a place of strength and hope. I am also a medical doctor and have a Master's in Public Health;
Keynsham
“We are all capable of change and growth; we just need to know where to begin.” - Blaine Lee Create a life you love. - Are you ready to stop procrastinating and change your life? - Have you been thinking about making changes in your life but you don’t know how to make a start? - Is there something blocking you from moving forward? - Do you suffer from a lack of motivation, or low self-esteem or a lack of confidence?
Hi there, I'm Katy - a life and wellbeing coach based in Bristol, UK. I conduct 1 hour coaching sessions online via zoom. I help people gain clarity on what's most important to them, define their purpose to find more joy and meaning in their life and ignite their self belief. Together we will explore your goals and dreams, get to the root of what's holding you back and help forge a path forward towards the life you want to live. I use my experience of coaching, positive psychology, neuroscience and wellbeing techniques to help my clients uncover their strengths, get clear on what they want and have the confidence to go for it. I'm here to cheerlead you on, reflect back to you all the awesomeness that you are, give you a safe space to unpack it all and help you create a life that feels really you shaped. I can't wait to work along side you, witness your growth and celebrate your wins.
Coaching combines my love of people and my love of personal development. I am a natural cheerleader and encourager. I see the best in others and I am skilled at holding safe space for my clients to unpack their inner worlds and work things through. It is a privilege and honour to deeply listen, witness stories and support people in their transformation. The thing I love most is when my clients have a deep insight or find a new perspective and it changes the way they see things which opens up new possibilities for them.
I have always had an interest in personal development, especially positive psychology and neuroscience and how we can apply these insights to live a happier more purposeful life. Through my career as a Senior Leader, I found that coaching was an essential skill to help support and get the best out of my team. As part of my role I offered personal development training to teams on skills such was wellbeing, stress management, growth mindset. Coaching has been transformative in my own life and helped me through my most challenging times. I had the opportunity to retrain as a professional coach and start my own business combining the things I love and the things I excel at, I will complete my ICF accreditation in January 2024.
I offer a free no obligation initial discovery call to make sure we are a good match. A large part of the success of coaching is down to the relationship between client and coach so it's essential that there is good rapport and a level of trust.
I am an ICF trained coach (training to be completed in January 2024) and adhere to the ICF code of ethics. My coaching is non directive, I do not mentor or offer advice, I listen deeply, ask insightful questions and offer reflection with the aim of evoking awareness. I draw on a broad range of skills and experiences that inform my coaching sessions including positive psychology, neuroscience and somatics. I am also trauma informed and have received training on coaching and neurodiversity.
I have experience of coaching on a wide range of topics including personal development, habit change, career change, relationships, parenting and business. The only topic I don't coach around is birth trauma.
Yes, all my services are conducted remotely online.
All the sessions are remote and online so there is no risk from Covid-19.
