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BrionyGunson.com profile image
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BrionyGunson.com

Briony has been operating in the wellbeing space since 2014, as a trauma-informed breathwork facilitator and breathwork trainer and mindset coach. What fires her up is supporting her clients with leaning into life's challenges. She believes that, when we have the right tools and support, we can receive the gifts present in any hardship. Her passion in this area comes from her own lived experience. During her 10-year corporate career as an award-winning digital marketer, public speaker and leader, she experienced intense burnout and prolonged periods of intense anxiety. On her road to recovery, she discovered meditation and mindfulness. This was the beginning of a huge personal and professional transformation. She's also a qualified meditation teacher and wellbeing consultant, offering corporate training and public speaking to high performing teams. She loves to help people learn how to SLOW the f DOWN to receive more from life and unlock more of their potential. She has led personal development, meditation and breathwork retreats and workshops in the USA, Canada, Mexico, Spain and Thailand. She's a certified mindset coach with Proctor Gallagher Institute, training directly with personal development giant Bob Proctor. Briony has a multicultural background and a nomadic family, spending the first 14 years of her life in Hong Kong and with family links to Hong Kong, Australia, New Zealand, Spain, UK and Wales. Briony has an undergraduate degree in Physics and a masters degree in the History of Science, Technology and Medicine, both from The University of Manchester, UK. With a science background, she enjoys geeking out about wellbeing and consciousness! She lives in Manchester, UK with a companion snake she's had for 16 years. Briony is often found hugging trees, playing the guitar, getting muddy hiking up hills and plunging into cold water lakes and rivers (maybe not all at once!) Certifications: Certified Mindset Coach with Proctor Gallagher Institute Trauma-Informed Breathwork Facilitator Certification with Integrative Breath TOSA Breathwork Facilitator and Trainer Beanddo Modern Meditation Teacher

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Hear from
a professional

What do you love most about your job?

I love meeting people and hearing their stories! When we have safe spaces where we can feel seen and heard, and show up just as we are - whether that's in our brilliance or in our messiness - it's so damn healing. I feel SO alive when we are having real conversations about your hopes, dreams and fears. I get a front row seat to your healing and transformation. What an honour that is! I learn so much from my clients and it's a privilege to support people with finding meaning and purpose in this magical life.

What inspired you to start your own business?

Honest answer? I got made redundant! Everyone in the company I was at lost their job overnight...

But I knew this was the Universe giving me a boot up the backside, to push me in the direction I wanted to go. I'd been wanting to work for myself and make a career transformation from the corporate world to being a coaching and wellbeing trainer for a few years but was too scared.

Maybe you can relate to the thoughts I had:
How will I make it work??
I don't know what I am doing!
I am not clever/brave/organised enough
What if I fail?
I don't know how to run a business on my own...

I knew these were beliefs designed to keep me safe... but also playing small. So I took the leap to working for myself! And it's the best move I ever made.

Wind back a few years, and I felt so disillusioned by life. Like, pain in my soul! I would often think to myself: is this it?? Being in a corporate 9-5 job, I knew I wasn't doing what I loved. But I didn't know what to do... Or have the self-belief or self-worth to even dream big to get clear on what I wanted.

Wind back the clock a few years earlier and I had a near break down due to work related stress. I didn't realise it at the time, but it was my childhood trauma catching up with me. All that good girl conditioning meant I was suppressing my emotions, keeping myself so busy so I wouldn't feel anything, saying yes to everything, having no boundaries and desperate to prove myself. This combination was a one way ticket to Burnout City. I was very ill - my physical body was degrading from all the stress and my mental health was in such a challenging place.

All of this pain lead me ultimately to my purpose, which became my passion. The lowest ebb of my near breakdown was the start of the changing tide and career path.

I wanted to work for myself because I wanted the freedom to be and do as I choose. To do what I love and also travel around the world with this work. I genuinely never thought I'd be my own boss, because I believed that I wasn't that type of person. It just goes to show that, just because you have a thought doesn't mean it's true!

Being my own boss has been the biggest adventure yet! It's the path of epic growth, and will challenge you on every level. That's why I love it so much.

Why should our clients choose you?

I am here in service to you and your growth. I am good fit for you if you are ready to take responsibility for your healing, growth and results. And you want to have fun along the way! You might feel scared and uncertain, and that's ok! As long as some part of you is ready to say a big fat YES to a more expansive, aligned, life-affirming future!

My clients often tell me how safe they feel with me - that they can tell me anything, and know that I won't judge them. That's not my job! I am here to listen to you, understand what you want and need and help you get clear on that. I will also lovingly hold you to higher standards, because you *know* you are capable of more! That there's more of your untapped potential within you. Your soul is crying out for more! And I am here to help you answer that call.

Another reason why you should choose me is that I walk my talk in every area of life. I am deeply committed to my healing journey and my results speak for themselves. From leaving a successful corporate career to follow my dreams, to building my own business, I now earn triple the income I did in my corporate job.

I also travel and work abroad as a digital nomad, and run retreats in stunning venues across the world.

I have healed my body from several autoimmune disorders and totally transformed my mental health. I no longer experience panic attacks - I haven't had one in over 7 years.

I have also healed estranged family relationships and continue to be dedicated to working through trauma-based narratives that stop me from growing and healing in life.

I've just gone through a conscious uncoupling process and an amicable divorce as well, utilising all the tools in my toolbox. I believe that life is happening for me, rather than to me. Life is always nudging us, and pain and hardship are some of the most powerful masterclasses we experience. So I don't shy away from the pain or challenge either. As a trauma-informed coach, all emotions and shares are welcome in our session and held in confidence.

Can you provide your services online or remotely? If so, please add details.

Yes, I work remotely and online via Zoom. We can arrange a time that works for you. I also offer follow up emails with a summary of key points from our session, so you have that as a resource to look back on.

What changes have you made to keep your customers safe from Covid-19?

Re: covid-19 safety, I work online so this is not relevant.

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