How to get your life back on track - 5 tips for bouncing back Life Coaching
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Whether you've experienced a hard fall or a wobble, here's how to get your life back on track
Heather is an experienced and fully qualified hypnotherapist. With 30 years of experience working in the community supporting families and young people. Heather’s passion is to help others learn how to live the life they want free from anxiety and fear using Cognitive Behavioural Hypnotherapy and Life Coaching. As the parent to five children, one of whom is neurodiverse, she has faced challenges not only surviving but going on to thrive after experiencing Domestic Abuse. Recognising that her life is only the way it is now, because she embraced her own healing journey. Heather’s own lived experience underpins her work knowing that freedom from trauma and negative experiences is possible and what it takes to achieve it. She is passionate about supporting people and empowering them to achieve their goals. Negative experiences in life can make it feel like your destiny has been disrupted. Heather offers a safe, nurturing environment in which clients are accepted without any judgment and provided with the bespoke support required to shift their state of mind and find the freedom to direct their own steps forward. Using evidence-based techniques from cognitive behavioural therapy, hypnosis and mindfulness, Heather, will work with you to make it as easy as possible for you to achieve your goals. From your first appointment, you can improve your wellbeing and begin taking positive steps towards living the life you want. By your final appointment, you will have developed the ability to move through life confidently, knowing you can deal with anything that comes your way. What can Cognitive Behavioural Hypnotherapy help with? Anxiety & Stress, Healthy Attitude to Weight Loss, Phobias, Habit Breaking, Moving on from negative relationships, Confidence. How does Hypnotherapy work? Hypnotherapy works by harnessing the power of your mind to change thoughts, unhelpful beliefs, and behaviour patterns. Thoughts guide how you feel and act. Hypnotherapy works by helping you to change your thinking and actions, so what you do reflects yourself at its best. As you become happier with the way you think and act, you become more engaged in your life and feel happier and more confident about yourself too.
I love seeing people develop their own self efficacy and confidence.
There is something really rewarding at seeing people moving forward having equipped them with the tools to do that for themselves.
Looking at my clients feedback just encourages me to keep going.
After 30 years of working full time for other people I wanted to focus on my favourite parts of the job and further my studies and personal development. Please take a look at my Facebook page to see additional comments and feedback from clients.
I care passionately about people and their wellbeing I want the best for people and that is what motivates me.
Tori Jones - Testimonial
April 2 2022
Regardless of our backgrounds, our gifts & skills, life presents us with challenges as well as joyous opportunities. In those times when we need a sensitive, caring, but experienced & insightful advocate, Heather’s nurturing & empowering skills can help us to realise where we are & where we can be. Heather is incredibly astute & able to help the individual or family identify & address the goals for the best life to be lived, even when the situations may seem to overwhelm us. Having worked closely with Heather, I found her to be honest, able to spot a gift/ability that we ourselves may have overlooked or downplayed. She will help you realistically evaluate where you are at in life, the ways & wherefores, without judgment or blame apportioned. She can help you to visualise & realise, short, interim & long terms goals. Her wealth of experience & expertise means she is well placed to signpost you to additional skills, training, self-help or other appropriate advocacy/networks that bring empowerment, healing, closure or what best suits your circumstances. Everybody has worth, needs, gifts .. sometimes you need someone to step in & walk alongside you or just help steer you for a bit. Heather has those skills & talents & what it takes. She epitomises what empowerment means.
On line - or in person if you live close enough to my practice.
On Line working removes any need for precautions.
4.93/5.00
based on 116,100 reviews
I've never had a clear idea of how I am professionally. And so that's why I think finding a career that really fits me has been a very hard-to-quantify thing. That's why when the pandemic hit, I did have a lot of questions in my mind. Before being coached by Silviu, I was working as a senior consultant for a lot of hours. I was probably doing 50-60 hours a week. A lot of pressure, getting in early trying to get ahead of deadlines. Working late, sometimes working through the night, feeling a lot of pressure and often feeling overwhelmed. Joining the program, I was afraid that the money I was paying for would not deliver. I had quite a lot of expectations. And looking back, I would say it was absolutely worth the investment. It was worth the investment not just to get another job but as an investment in terms of my mental health. We worked on CVs, interviews, negotiations right at the end which enabled me to land the role with a 20% increase in salary. But there was so much at the beginning of the coaching to help you understand who you are and why you are this way and how to change the bits that aren't helping you. There's a depth that I wasn't expecting and benefited greatly from. I was used to the traditional coaches who are only focused on your CV, and Silviu really helped me understand what makes me happy and how to go after it. Now I'm in a Career Portfolio that I love (working PT for a company, while lecturing, having enough time for myself ad working with people I'm inspired by without the pressure I used to feel) and I now have a career direction and strategic plan for the next 5-10 years of my career and continue to get better and better at helping others, which is really fulfilling. The best word to describe the entire program is energizing and empowering: the coaching gave me the support, structure, and the solidity, and it has given me the energy to feel this is doable and I can work on this. Also, it's empowering because it gives you the ability to think you can do this even if you feel at times this is insurmountable.
23 Apr 2024
Jon is a fantastic guy, he’s humble, knowledgable & has really got me looking at situations and myself in a different light, one which keeps you moving forward! Can’t recommend him enough!
23 Apr 2024
Only the start of the journey .
23 Apr 2024
