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East Sussex
Hi, Brian here. I am passionate about helping you to become a calmer, happier, more confident version of yourself. I've been where you are now, and it's not a nice place to be. In my younger years, I suffered from terrible social anxiety followed by work anxiety into my adult life. It was actually training in various forms of therapy, understanding how anxiety and stress are created in the mind, and having proven solutions and strategies that allowed me to become the calm, confident person that I am today...the person that I always was underneath the anxiety. Since overcoming my anxiety, I have managed to do some amazing things such as DJ to 17,000 people as a warm-up for both Little Mix and Olly Murs at Hove County Cricket Ground, launching a training school for therapists and hosting a daily radio show. You might not want to put yourself out there to the same degree, but I imagine that your anxiety is holding you back from something in life and that you'd feel great if you were able to "live your best life". Anxiety takes many forms and I help people with everything from Generalised Anxiety Disorder to OCD, phobias to PTSD and fear of public speaking to insomnia (which is often a side effect of anxiety). I also help people to overcome stress as this often leads to anxiety and other mental health challenges. I offer a free, 1-hour consultation before commencing any course of therapy, which is an opportunity for me to meet and talk about how you would like the current situation to be different. You will also be given a really useful understanding of how the brain works to create the problems you are facing, and because my Solution-Focused approach has evolved through clinical research and modern developments in Neuroscience, I will be able to explain exactly how and why this process works so effectively. So, you will be able to make a fully informed decision about whether this is the right therapy for you.
I love helping people to rediscover their true self and seeing them become calm, happy and content with life again. It's an incredible feeling to know that I have helped somebody to completely change the direction of their life and the benefits that it will have on their future.
Having received coaching and hypnotherapy for my confidence when I was younger, I knew how powerful it could be. Some years past and I went on to achieve more than I ever thought possible, including several national awards. I knew that if that experience could change my life so much, that there must be other people for whom it could do the same and I wanted to help them. I started by reading some books and then over time have grown my knowledge and capabilities by attending several accredited therapy training courses.
Having trained in Hypnotherapy, Coaching, NLP and Psychotherapy, I have a broad range of skills available to me to allow me to get you to where you need to be. Also, as my approach is "Solution Focused", it means that you don't need to go over unhelpful and often painful memories and experiences. In essence, I help you to move to where you want to be, rather than having to relive the past that you may be trying to move on from.
Yes, I have been working online for several years now, way before the pandemic. It is equally effective and allows you added flexibility to work around your job or child care.
I offer online sessions for those that would prefer, but my therapy space is large enough to maintain social distancing, I wear a face visor and the area is cleaned down between each session.
