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FGF personal training and therapies

Certificate of Excellence 2015

FGF integrates a holistic approach to your training. We offer exercise classes, personal training, stress management, visualisation and various massage therapies.

Chelmsford Counselling and Thearpy Centre

Located in the Moulsham area of Chelmsford the Chelmsford Counselling and Therapy centre provides a safe space for clients to explore their thoughts and feelings. We have experience helping people dealing with a variety of issues including anxiety, depression, loss, redundancy, workplace stress, self esteem, lack of confidence ,domestic violence,sexual abuse, diability /health issues , PTSD, and Eating disorders. Or maybe you are just fed up with your life the way it is or stuck in a rut and you want to make changes ,we can help with that to. We can also help with giving up smoking, overeating and weight management fears and phobias. We are also able to offer Mindfulness based therapies including group meditaion, one to one and Mindfulness based cognitive therapies (8 weeks courses). We can also provide NLP ,Clinical Hypnotherapy and Coaching. We see clients for one to one sessions where we can be flexible to accomodate those working shifts. We offer couples counselling and also work with groups. Please see our website for more details. We are open 7 days a week and we believe our fees are reasonable. We offer some discounted slots dpending on the therapy and the time of day required. We also provide Clinical Supervision for Counsellors and others in the Caring Professions, with reduced rates for student Counsellors.

Louise Hunt Therapy

Hello, my name is Louise Hunt and I am a professional therapist in Northampton. I specialise in cognitive behavioural and mindfulness therapy. Having suffered with many different conditions over the years including Myalgic Encephalomyelitis (ME) and Chronic Fatigue Syndrome (CFS), I have first hand experience of what its is like to live with these challenging obstacles. After years of suffering and countless remedies and treatments, the break-through came when I visited a nutritional and cognitive therapist during my early twenties. I started to re-build my life, gain confidence and seriously improved my health. With my life and health back on track, I was inspired to take advanced nutrition and mindfulness cognitive therapy courses to help other individuals who may be going through similar life situations. From clinic sessions, home visits, skype, telephone and even email therapy sessions, I'm here to work around your commitments. Booking package sessions could save you up to 20% with discounts available on 6, 12 and 20 session packages. I can also visit you at your home with sessions starting from £50 +mileage @ 0.45p per mile. Every initial individual session includes a free 30 minute assessment - sessions are 1 hour. Sessions can be individual, in couples or groups. Please contact me for corporate/group therapy session prices.

Body & Mind Therapy Centre

The Body & Mind Therapy Centre offers over 20 types of natural, holistic therapies to improve or maintain health. We pride ourselves on offering a wide variety of treatments carried out by highly qualified, experienced staff who abide by a professional code of ethics. With prices which offer excellent value for money, together with a strong emphasis on customer care, we believe that our personally tailored treatments are amongst the best available. We specialise in massage, whether that is for relaxation, stress management or for recover from injury. Our team of rehabilitation therapists are dedicated to providing you with a holistic treatment plan. Our massage treatments include Swedish, Deep Tissue, Indian Head, Sports, Remedial andThermal Stone. We also offer other complementary therapies to help you to lead a healthier and happier life, including counselling, acupuncture, reflexology, life coaching, mindfulness, hypnotherapy and cognitive behaviour therapy. The centre is open 6 days a week, Monday to Saturday and is open late every evening during the week - until 9pm Monday to Thursday and 8pm on Fridays.

Bee beautiful today

Bee Beautiful Today is based on Rubery High Street inside Beautiful You... Offering ladies a taste of pure relaxation. With a range of exquisite treatments including Full Body Massage, Spa Body Scrubs, Holistic Facials, Reflexology, Reiki Healing, Aromatherapy, Pregnancy Massage and a whole host of Organic Health & Beauty by Neals Yard Remedies. From my therapy room at Bee Beautiful let me transport you to another world of relaxation.. Please feel free to visit my website or call me on 07809 367 177

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