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Personal Training, Running Coaching, HIIT workouts, Pilates in your home. We also offer Sports Massage. PTM Fitness offers friendly and easy-to-follow personalised workout and fitness plans to get you in the best possible condition. You can work with us indoors, outdoors, in a gym or at your home. We work around your lifestyle. Sessions can be face-to-face in the local area or via web-cam or live video links. Feel free to download our app to your mobile device, for lots of free advice, workout videos and fitness tips, here https://ptmfitness.appsme.com
Essential Sports Training Ltd
To maximise the potential of individuals, organisations and communities through the power of education and sport
INSTINCT Fitness & Therapy
INSTINCT Fitness & Therapy provides professional health services for Manchester & Cheshire. We offer Fitness coaching and Personal Training. Sports therapy and Sports massage. Our focus is to provide the best possible service. Every client matters!
Healthy Crate Foods
Healthy crate foods is a company of professionals engaged in global processed food supply. A company developing and maintaining long term relationships with its suppliers and manufacturers and extremely respected for the quality of its deliveries among its consumers.
I am a fully qualified Personal Trainer, having gained my Cert III and Cert IV (Master Trainer) in Australia at the Australian Institute of Fitness in 2009. I have worked as a personal trainer and group fitness instructor for 8 years, both in Australia and England. I work from my own dedicated gym set-up at home, offering a private space for clients to train with me on a one to one basis (or in small groups if so desired). I provide personalised programmes based on clients’ goals and fitness levels and will track and monitor these goals throughout the sessions to ensure clients are happy and on the right track. For weight-loss (as exercise is only 20% of the battle and diet makes up the other 80%) I am uniquely qualified due to my personal training AND nutrition qualifications to offer advice on both. I can provide the following training options (or a mix of them) for individuals, groups or businesses: Group sessions (on request and only up to 5 people in my gym space): HIIT (High Intensity Interval Training) sessions Kettlebell class Circuit style in gym (free weights and bodyweight) Weights programme (max 3 person) Running groups (outdoors) One-on-one sessions (PT): Weight-loss Build Muscle Toning Fitness Stretching Cardio / HIIT Nutrition advice
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