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Dom Grossett Personal Training
I am a personal trainer working out of the Bridgend and the Vale of Glamorgan area. I specialize in strength and Conditioning and sport specific training (E.g Cricket, Football and Rugby). I also have vast experience working with teens and young adults, introducing them to them to weight lifting.
Healthy Crate Foods
Healthy crate foods is a company of professionals engaged in global processed food supply. A company developing and maintaining long term relationships with its suppliers and manufacturers and extremely respected for the quality of its deliveries among its consumers.
1CoachSource is a platform which helps trainees across the United States to get the best coaching with the help of the expert trainers listed on the website.
What do the sessions involve? Each training session is specifically tailored to your fitness goals and ability. Using an array of equipment including kettle bells, medicine balls, battle ropes and weights. Who runs the sessions? AJ Lewis Personal Trainer with 2 years of experience with a health and fitness background including fitness, bootcamps, football, boxing, Ju-Jitsu and martial arts. Where are the sessions? Your training session can be held in the comfort of your own home, public park or at our St Albans premises. When it comes to training I am a big believer that one size does not fit all: everyone is unique and has different goals and lifestyles so it is important to cater to each individuals'' requirements. I have worked with a range of clients aged between 17-67 with different goals, from losing fat to increasing muscle mass. What I can help you achieve Fat loss, not weight loss. A more toned physique. Improved general fitness. Increase your strength. Making everyday life easier. Increase muscle mass. I can also offer nutritional information.
I pride myself on being able to identify exactly what clients requirements are and how best to satisfy these needs. Customer service and loyalty are key ingredients to success and these are two areas that l strive to deliver at the highest standard.
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