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1-2-1 Fitness & Nutrition Ltd

Certificate of Excellence 2015

My name is Hugh Brown and I am a Freelance Personal Trainer, Boxing and Lifestyle Coach . I operate in the Square Mile, London Zones 1 and 2, E and SE London and North Kent . I have been personal fitness training one-to-one professionally for over 14 years and have over 25 years of sporting and gym experience at a high level. My aim is to ensure that my clients are satisfied with their workout program and stay motivated to achieve their personal fitness goals. In addition to the above I also provide nutritional and lifestyle advice if you want to improve your eating and lifestyle habits. Qualifications: * Fully Qualified Personal Trainer * 14 years training experience * First Aid Trained * Public Liability Insured * REPs Level 3 qualified Services: * Training in the gym, home and outdoors * Customised exercise programmes * Regular fitness tests * Continual assessment and monitoring * Instruct on the use of gym equipment * Personalised attention during training sessions * Ongoing health, nutrition and lifestyle advice Areas of expertise include: * Weight loss and Weight gain * Nutritional analysis and Lifestyle coaching * Outdoor, Home and Gym training, * Sports Specific - Running, Triathlon, Cycling, Football etc. * Core and Balance training * Rehabilitation and Corrective exercise * Doctor and Physiotherapist referrals * Strength building, Muscle toning and Body sculpting * Boxing Coaching / training * Pre and post Natal Training I would like to arrange your FREE consultation to discuss your health and fitness goals and requirements so please contact Hugh on 07812 341 436 or text me with 'BARK' and your name and I'll call you back to arrange a mutually convenient time. MOTTO: HEALTH & FITNESS R 4 LIFE!


Here at DCM Fitness our methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs. We are Certified Elite Personal Trainers who specialise in running, boxing and kettlebell training. With over 12 years elite sports experience including competing internationally for Great Britain in athletics across road, cross country and track. Our trainers have won various National and international honours. Find the motivation to change your life forever… We personally train both men and women of all fitness levels to achieve and be the best they can be. We find tremendous happiness in helping others to live healthy lives and we give each client the attention and encouragement they deserve. Whether you’re looking to run a marathon, maintain a basic level of fitness, gain muscle or you are a complete novice to training, here at DCMFitness we will help you achieve your goals. We do home visits as well as training in local parks across the whole of South West London At DCMFitness we also run a series of classes that are specialised in running, boxing, kids fitness and post-natal fitness. These will be ready to be launched in January 2016 We are also pleased to offer remedial sports massage therapy and injury rehabilitation as part of your ongoing training. Our Sessions start from as little as £35 per session, further discounts, block or group bookings available and we also offer nutritional advice, diet plans and specific running packages. From your very first session you can find the motivation to change your life forever… CURRENT PROMOTION!! If you book now for a block of 10 or more personal training session you will receive one complementary sports massage that lasts 60 minutes. This treatment therapy would usually be worth £45 per session, so take advantage of this introductory offer!! If you are interested in learning more about how we can work together to meet your personal fitness goals, please feel free to contact me personally. If you have any further queries regarding DCMFitness please feel free to ask

Focus 4 Fitness

Focus 4 Fitness is a brand new company to the good people of Norwich! Owner and sports performance specialist Rob Sears provides the following services - - Sports Performance Coaching - Sports Massage Therapy - Personal Training - Sports Performance Psychology - Health & Fitness and Biomechanical Testing - Wattbike Training and Coaching - Group PT and Team Coaching As you can see, Focus 4 Fitness provide clients with an unrivalled and unique service which incorporates tthe body-mind connection to help you achieve more than you thought you could. Butdon't take our word for it - go to the website, read what clients of Focus 4 Fitness have said, read their Facebook reviews and take a look around the impressive website.


Personal training with GP referral. Offer personal training either one2one or as a group class for those with low/moderate medical conditions. Also hold certificate for ante/post Natal training plus Boxercise for those clients who prefer higher impact training. Am first Aid qualified.l I train clients in my spare time around my radiography job at the hospital.

The Bodyengineer

Personal Training. At home, in the park - where you need it and when you want it. No gimmicks, just results... plus hard work!

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