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Evolutionary Self-Protection is a holistic and realistic approach to self-protection, health, fitness and personal security. Based in Stoke-on-Trent, we offer realistic, relevant, legal and efficient proactive self-protection training devised with the average British man and woman in mind. We're a grass-roots local community dedicated to honest, enjoyable and efficient training in a respectful, positive and empowering atmosphere. Information on our public training (regular classes), private training (1-to-1 and groups) and corporate training options can be found on our website's pages across the top, along with links to our various online presences. Feel free to get in touch however you like and we'll be happy to answer any enquiries you have.
Personal Training. At home, in the park - where you need it and when you want it. No gimmicks, just results... plus hard work!
Healthy Crate Foods
Healthy crate foods is a company of professionals engaged in global processed food supply. A company developing and maintaining long term relationships with its suppliers and manufacturers and extremely respected for the quality of its deliveries among its consumers.
I am a fully qualified Personal Trainer, having gained my Cert III and Cert IV (Master Trainer) in Australia at the Australian Institute of Fitness in 2009. I have worked as a personal trainer and group fitness instructor for 8 years, both in Australia and England. I work from my own dedicated gym set-up at home, offering a private space for clients to train with me on a one to one basis (or in small groups if so desired). I provide personalised programmes based on clients’ goals and fitness levels and will track and monitor these goals throughout the sessions to ensure clients are happy and on the right track. For weight-loss (as exercise is only 20% of the battle and diet makes up the other 80%) I am uniquely qualified due to my personal training AND nutrition qualifications to offer advice on both. I can provide the following training options (or a mix of them) for individuals, groups or businesses: Group sessions (on request and only up to 5 people in my gym space): HIIT (High Intensity Interval Training) sessions Kettlebell class Circuit style in gym (free weights and bodyweight) Weights programme (max 3 person) Running groups (outdoors) One-on-one sessions (PT): Weight-loss Build Muscle Toning Fitness Stretching Cardio / HIIT Nutrition advice
Phoenix Health & Fitness NI
Personal Trainer based in BodylabNI , Specialising in Healthy Weightloss and Body sculpting through research/evidence based programming and periodisation
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