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James offers caring, confidential one to one counselling to adults experiencing a number of issues including depression, anxiety, low self -esteem, addiction and relationship difficulties. Face to face, zoom and telephone appoitments are available.
CORVID-19 Practice Update These are trying times for all so we have extended our Practice hours in order to be able to offer our online/telephone Counselling service across the UK. During this time we are also lowering our fees for those working in critical or essential services. I help men and women who feel stressed and overwhelmed and feel life is a rollercoaster. I help you achieve balance and peace gaining self-esteem, to live the life you want.
James offers caring, confidential one to one counselling to adults experiencing a number of issues including depression, anxiety, low self -esteem, addiction and relationship difficulties. Face to face, zoom and telephone appoitments are available.
To benefit from counselling you do not need to have mental health problems, or an “obvious” issue like an addiction or trauma. I strongly believe all of us can benefit from being really listened to and having an impartial person to talk things through with, even if we would consider ourselves to be generally well adjusted individuals with few significant problems. Sometimes it’s hard to talk to family and friends and you just need that one person who takes the time to listen.
I am trained as a person-centred counsellor. In the person-centred approach we believe that the attitudes of genuineness, empathy and unconditional positive regard shown towards a client in therapy can bring about positive change. My intention is to treat any client as an individual with unique needs and goals. In other forms of therapy, the counsellor or clinician may seen as the expert who diagnoses the patient and tells them what to do. Person centred therapy puts the client much more in the “driving seat” with the client regarded as the one who ultimately has the answers. It is the counsellor’s job to help the client find these answers.
I am a fully qualified counsellor who provides a safe place where clients can talk and just be – there is no pressure or expectation. My aim is always to treat clients fairly and without judgement; to listen with compassion and to respond honestly and empathically to what I hear. I know that many people experience an immediate sense of relief on talking about their issues and concerns with the realisation they are not alone. As the work develops here will be opportunity to work through and resolve complicated feelings, and to recognise unhelpful patterns of thought and behaviour. When the client is ready we can work together on identifying goals and developing a plan for a healthy fulfilled life.
Yes. I provide services face to face in Inverness, or via Zoom or phone throughout the UK
When face to face counselling takes place rooms are disinfected between sessions and all precautions taken to avoid unnecessary contact
