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Oliver Driver Personal Training

A list of the different services you offer. Personal Training specializing in: ➖Fat loss ➖Strength training ➖Muscle hypertrophy ➖Sport performance ➖Injury rehabilitation I followed my passion for fitness and started my vocation in personal training in 2008. Originally based in London I have delivered over 30, 000 personal training sessions. Including: ➖Multinational CEOs ➖ABC1 professionals ➖Busy parents ➖Hollywood actors My formal academic qualifications include: ➖Psychology BA ➖Strength and Conditioning MSc ➖UKSCA Accredited Strength and Conditioning Coach ➖British Weightlifting Coach All training interventions include: ➖Comprehensive consultation ➖Physical assessment ➖Program design ➖Nutrition plan ➖Habit implementation

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a professional

How do you help your clients achieve their fitness goals?

Undertaking a thorough needs analysis with each client looking with empathy at:

➖Client goal
➖Training history
➖Nutritional knowledge
➖Injury history
➖Life stressors
➖Current fitness levels
➖Current bodyweight
➖Current body fat percentage

I then create an intervention specific to that individual with:

➖Training programs
➖Nutrition plans
➖Habit implementation

A step by step process is put into place that makes logical sense to help the client reach their goals in a realistic timeframe.

What’s the secret to getting the body of your dreams?

An approach entrenched and backed by science, knowledge and experience.

➖Consistency and adherence to a specific plan.

➖Periodisation of training volumes and intensities

➖Periodisation and manipulation of calories creating:
➖Energy deficit
➖Energy maintenance
➖Energy surplus

What do you love most about your job?

Working with interesting people.

Helping change lives through fitness

Using my education and experience to deliver clients’ results

Witnessing clients discover their inner discipline

Helping clients build strength and resilience

What inspired you to start your own business?

I wanted the freedom to work with my own independent style of fitness

At the start of my career I subcontracted at several different London gym locations to gain valuable experience with industry leading fitness professionals.

I could then develop my own philosophy of training and nutrition that underpins all my interventions.

Having the ability to engage with further academic and vocational education was key in starting my own business.

Everything my business is about distills down to creating flexible systems. This is key to help each client implement habits consistently and reach their goals in realistic timeframes.

Why should our clients choose you?

I have:
➖Empathy and understanding
➖Formal academic qualifications
➖20,000 sessions worth of experience
➖Widely traveled and struggled!
➖Developed a philosophical underpinning to my practice and interventions
➖Delivers client results!

Can you provide your services online or remotely? If so, please add details.

My personal training service is based at :

➖Code Fitness
William Hall Way
NG24 3NG

I also have an online training option as a founder of ACME Run and Strength Coaching

➖ https://www.acmecoaching.co.uk/

What changes have you made to keep your customers safe from Covid-19?

All Equipment is maintained and cleaned before and after each and every client uses it.

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