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Farndon
Hi, I am Emily! I am personal trainer and online coach based at Code Fitness in Newark. I am a firm believer that a combination of exercise and a healthy lifestyle will improve everybody’s life, not only physically, but mentally. With every client I work with, I build an individualised plan based upon the latest science to achieve their specific goals, whether that be weight loss, building muscle, or something in between.
Farndon
Mat Short
Regular gym users, this place is the real deal. Run by pro’s, for people who want to learn to fight or have a real workout. Fabulous team running the place and loads of experience between them. Great for martial arts, but also the benchmark for people who want to get fit, not pose. Their Bootcamp has a reputation of its own!
A list of the different services you offer. Personal Training specializing in: ➖Fat loss ➖Strength training ➖Muscle hypertrophy ➖Sport performance ➖Injury rehabilitation I followed my passion for fitness and started my vocation in personal training in 2008. Originally based in London I have delivered over 30, 000 personal training sessions. Including: ➖Multinational CEOs ➖ABC1 professionals ➖Busy parents ➖Hollywood actors My formal academic qualifications include: ➖Psychology BA ➖Strength and Conditioning MSc ➖UKSCA Accredited Strength and Conditioning Coach ➖British Weightlifting Coach All training interventions include: ➖Comprehensive consultation ➖Physical assessment ➖Program design ➖Nutrition plan ➖Habit implementation
Undertaking a thorough needs analysis with each client looking with empathy at:
➖Client goal
➖Timescale
➖Training history
➖Nutritional knowledge
➖Injury history
➖Life stressors
➖Proprioception
➖Current fitness levels
➖Current bodyweight
➖Current body fat percentage
I then create an intervention specific to that individual with:
➖Training programs
➖Nutrition plans
➖Habit implementation
A step by step process is put into place that makes logical sense to help the client reach their goals in a realistic timeframe.
An approach entrenched and backed by science, knowledge and experience.
➖Consistency and adherence to a specific plan.
➖Periodisation of training volumes and intensities
➖Periodisation and manipulation of calories creating:
➖Energy deficit
➖Energy maintenance
➖Energy surplus
Working with interesting people.
Helping change lives through fitness
Using my education and experience to deliver clients’ results
Witnessing clients discover their inner discipline
Helping clients build strength and resilience
I wanted the freedom to work with my own independent style of fitness
At the start of my career I subcontracted at several different London gym locations to gain valuable experience with industry leading fitness professionals.
I could then develop my own philosophy of training and nutrition that underpins all my interventions.
Having the ability to engage with further academic and vocational education was key in starting my own business.
Everything my business is about distills down to creating flexible systems. This is key to help each client implement habits consistently and reach their goals in realistic timeframes.
I have:
➖Empathy and understanding
➖Formal academic qualifications
➖20,000 sessions worth of experience
➖Widely traveled and struggled!
➖Developed a philosophical underpinning to my practice and interventions
➖Delivers client results!
My personal training service is based at :
➖Code Fitness
William Hall Way
Fernwood
NG24 3NG
I also have an online training option as a founder of ACME Run and Strength Coaching
➖ https://www.acmecoaching.co.uk/
All Equipment is maintained and cleaned before and after each and every client uses it.
