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Newport
Want to be free of unhealthy body fat? Want to become more confident in every area of your life? Want to have a flexible body, free of pain? Want a lean tone/ripped physique? Hi, my name is Del Holder, I build lean functional muscle with your own bodyweight and involving a kettlebell strengthen to melt stubborn bodyfat. I also specialise in strength Yoga, mobility and flexibility for those who have bad posture and pain due to a desk job.
Leanne Lloyd
Del is a highly qualified Personal development trainer. He is very understanding. Not only does he help you with exercise, he is very knowledgeable on the way our minds work. He will work with you in a way that you are able to plan and implement exercise and eating habits daily. He is extraordinary in what he does. If your looking to loose weight, tone and restart your mindset for the better! He is your MAN!
Newport
I'm a mum who helps other mum's to get strong and empowered again, allowing women to live their best life! My coaching helps women to become re-connect with their inner strengths and identity so you can start living a more fulfilled life! My qualifications include: Obesity & diabetes specialist, Advanced Pre-& post-natal exercise & lifestyle practitioner and; Mindset coach.
Newport
Kirk Fit is an academic Health & Fitness company with nearly forty years Experience in this area. We provide our clients with the most highly qualified trainers around. all clients will recieve a complete needs analysis covering every aspect of thier current health and lifestyle. This then allows us to design the exact program to meet whatever exercise or nutritional needs they desire.
Newport
At Sculpted by Strength, we're here to get you exactly where you want to me. Our dedicated, highly experienced pair of Personal Trainers (Male and Female) want you to succeed, and we'll give you exactly the right training, programme and diet advice to get you there as fast as possible. And we guarantee you'll enjoy our training so much that once you've reached your goal, you'll stay there!
Old Cartlett House
Things are going brilliantly so far! Chris is a very kind but firm trainer who we get on wonderfully with - he's always welcome at our home and makes us feel so comfortable at the gym. He pushes us further than we thought possible and we're both seeing exactly the results we were hoping for. Absolutely super trainer!
Newport
AP Fitness offers unique training plans for a variety of goals, this is done remotely with the creation of a personalised program. Weekly catch up to discuss progress with contact throughout the week.
Newport
If you live in Cardiff and Newport, you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way. Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great. You can live happier, stronger and slimmer lifestyle without scales dictating how you live and how you feel.
Newport
Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! We offer personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness.
Newport
Personal Trainer I Help People Who Suffer With Their Mental Health Build Confidence And Lose Weight Through Positive Behaviour Change & Empathy I Currently Offer 1-2-1/Online Personal Training Proven testimonials of weight loss on my social media pages @coachjoypt
Rhiannon Thomas
Connor is friendly and professional. He genuinely cares and listens to what your fitness goals are and puts together sessions which help you to achieve the results you want. His sessions are varied and enjoyable whilst being challenging. Connor is also a very positive and motivational coach which has an impact on your own approach to fitness and wellbeing.
Newport
I’m a Personal trainer, a certified pre and post natal coach and currently studying to be a certified nutritionist. I have more than 10 years experience coaching women to make long term, healthy, realistic & sustainable change through nutrition, exercise and lifestyle, as well as helping pregnant, new and busy mums with their pregnancy journey, postpartum recovery and weight loss goals.
Newport
I've been a personal trainer for 14 years and I have a specialism in working with people with health conditions, lower level fitness and pre and post natal. If you have a health condition or are pregnant, it's very important that you work with a Personal Trainer who is knowledgeable and educated about training with that ailment. Being type 1 diabetic myself I have a unique insight into the world of exercising with a health condition.
Joe
I can't praise Rita enough. She knows everything you could possibly need, and has a broad wealth of experience. She helped introduce me to running, yoga, various exercises and weights, and actually managed to get someone who never ran for a bus to be interested in running, to the point that I've done a couple of outdoor 5k races (Chepstow, and the Newport Parkrun), and I regularly run 5k on the treadmill in the gym or along the canal. She has done wonders for my confidence, self esteem and fitness - and my physique has noticeably improved in only 4 months since I started working with her. She is hugely supportive and her wisdom and advice cannot be faulted.
Newport
Level 3 Personal Trainer and Advanced Nutritional Advisor, S&C MSc Student, BSc (Hons), Dip HE, UKSCA Associate Member Results focused fitness for a range of goals whether it be fat loss, lean muscle growth, improved quality of life or strength and conditioning for sport. • Individualised training plans • 1 to 1 Coaching • Small Group Coaching • Home Training
Protagonist Fitness crafts workouts and programs to you. We work together with clients to reach their fitness goals and make a sustainable lifestyle out of training and nutrition.
We work alongside you, providing nutrition advice, workouts, programs, periodization, personal training software and work to incorporate it all into a sustainable lifestyle.
Consistency over perfection, calorie deficit for fat loss, calorie surplus for muscle and strength gain. These are the absolute basics.
Seeing people get results always puts a smile on my face and keeps my fitness passion alive. Giving clients the correct, scientific information about fitness and dispelling common myths is also very satisfying and rewarding.
My own fitness journey ignited my passion for fitness and after getting certified it was the obvious next step for me as if I could do it then anyone can.
Like you I want to see results and hit goals that's why I make sure you get as much value from sessions as possible, plus I will work with you to get a lifestyle out of training that is sustainable and keeps you in shape year round.
Yes, my services include online personal training. By signing up through my website www.protagonistfitness.com
You will have access to MYPTHUB which is an online app where I can keep in touch and provide my online services.
The gym that I am based in had precautions in place such as: wiping down equipment after use, 2 metre distancing and wearing masks while moving around the gym.
4.96/5.00
based on 564 reviews
The average rating for Bark Personal Trainers in Newport is 4.96, based on 564 reviews.
