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Newick
Being a self run company, I think my relationship when working with clients can be much greater as everything is done manually through myself. Therefore everything made such as training programmes is made customised to your goals, requirements and needs. I also provide realistic prices unlike some commercial gyms.
Newick
I’m Louise, a specialist pre and postnatal personal trainer, helping mums like you to keep active during pregnancy and to reclaim confidence in your body’s abilities post baby(ies) to pursue your fitness aspirations. My in-person training and online coaching programmes are designed to give you confidence and energy, whilst being accessible to overcome life’s obstacles.
Newick
Jeanne Bolton
I've never found keeping fit such fun. Louise is a wonderful teacher and welcomes you into the Polefit family. We participate in some great days out including the Uckfield Featival and Carnival Night as well as a Charity Ball which we dress up in our finery and dance the night away all in aid of a local charity. This year it is Uckfield League of Friends again. There are lots of different classes and academies to get you started in pole fitness. It's given me lots more confidence, made me fitter and best of all it's been fun. It works for male or female, any age and any size you can't say that about most forms of fitness. Would encourage anyone to give it a try
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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