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Eaton Socon
Hi! I'm Naomi, a personal trainer and health & wellbeing coach. I offer the following services: ONLINE personal training 1 to 1 or small group personal training 1 to 1 weight management/nutrition 1 to 1 diabetes prevention Stress management I have a background in sports therapy so am able to incorporate this knowledge and experience into your personal plan.
Eaton Socon
I am an award winning Personal life manager assisting people to be the best they can be and also by making life easier and so therefore less stressful. We help in various ways, Personal training, life coaching, massage and nutrition. Plus we offer a concierge and cleaning services so all areas of your life are covered.
Eaton Socon
Pro-fit is your local outdoor military fitness company run by ex soldiers giving you the treatment you need to get fit and stay fit. We cater for all fitness levels from beginners to the fitter athlete. Give us a go we will not be beat on price in fact £30per month for unlimited classes or £8per class is cheaper than any fitness classes or gyms in the st.Neots area. Take a look and book your free class today
Eaton Socon
Michelle Pike
Holly absolutely loves going to Adams class!!! It has brought out so much confidence and she is enjoying studying the theory to progress through her grades. Adam is a fantastic teacher, all the kids love him, and the classes are disciplined but fun! Would recommend to anyone, and can't wait for my son to be old enough to give it a go (He already tries to copy Hollys moves :)
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 12 reviews
The average rating for Bark Personal Trainers in Eaton Socon is 5.00, based on 12 reviews.
