Hope House
LU5, Dunstable
(4)
LU5, Dunstable
(4)
Friendly, motivating and professional Personal Training
Hi, I'm Zoe mom of three working from home based in Dunstable. If you've struggled to stay focused in the past and need a clear path foward, then I'm here to help!
Being in the health &
Show more
4 customer reviews
Katrina wilson
Worked really well together. Zoe taught me loads about eating the right things at the times with working out! Also how macros work. I thought I was eating right and working out right but not in the right order.. would recommend. More...
Diyanah Rafiq
Personal Trainers
It’s been just two months since I started with Zoe from Strong Elegant Body coaching. It’s been a consistent and positive change to my lifestyle.
.. she puts in a huge effort to provide me with a tailor made plan to suit my life and my goals. Best thing I’ve ever done for myself and a great investment to my future self. I look forward to every session and feel great after!
I would highly recommend to anyone friend and family.
More...
Reply from Hope House
Awww 🥰 seeing you make progress and hearing about the highs and lows of your week is a beautiful thing. It's an honour to be part of your journey and I hope I can impart you with all you need Xx
Luisa
Personal Trainers
Zoe is an inspiring character, I trusted her from the first moment. I like the fact I was asked many questions in order to fully understand what I need and what my struggles are. I'm amazed at her deep knowledge. I am recovering from a serious injury so she is helping with that but also coaching me to get back into shape, adjusting my eating habits and training. I love the fact that we can do boxing and self defence all at her place! She also has all the necessary equipment. She always wears her mask and sanitises surfaces every time. More...
Reply from Hope House
Aw thankyou Luisa you made my day 🧡 I love hearing about your weekly wins and I'm excited for when we can progress to the boxing! Next session if you bring your wraps and I'll bring the rest 👍🏻
Sadia usman
Personal Trainers
Really goid experience with zoe. I am on right track now with the help of zoe. Really good body coaching😍😍😍 highly recommended
Reply from Hope House
Aw thanks Sadia 😘 I've really been enjoying our sessions too. You're are a lovely client. Gutted with lockdown but it's not forever! Xx
How do you help your clients achieve their fitness goals?
Set a main TARGET and then break it into SMART GOALS. I help co-create your plan to get you to where you want to go and then we have a weekly troubleshoot session to iron out any obstacles together. I believe it's so important to keep a log relevant to your goals and to have regular accountability check-ins for fast track progress.
What’s the secret to getting the body of your dreams?
Fire and urgency to reach your goal otherwise it will get pushed down the priority line. Tracking progress will help you build up those small victories over time. As a coach my job is to gently remind you at times why you need prioritise and stick at it when things get tough.
What do you love most about your job?
The people! I started this journey to sort my own life out and to help others. But now I just love meeting people I can be truely authentic with and help them. It's now the most satisfying feeling outside of my family life.
What inspired you to start your own business?
I was 2st overweight. Very insecure and sensitive about my body. I had massive ambition but was constantly getting beaten down with failure and rejection in work and relationships. I had a mental health breakdown in 2010 and my life came crashing down with Psychosis and PTSD. Previously not religious at all, in my brokeness I had a vision of a cross and asked God to heal me. I was led to study Personal Training, Massage Therapy, Tai Chi and Pilates. So God inspired the start of my business!
Why should our clients choose you?
I don't believe in coincidence. I call them God-incidences. If you reading this and feel your spirit move then great! I will endevour to do all I can to empower you so that you too have an amazing testimony to share with others.
Can you provide your services online or remotely? If so, please add details.
Yes. Online is my prefered method now. Details with the link will be sent before a session.
What changes have you made to keep your customers safe from Covid-19?
Classes and 121 training has been adjusted outdoors and socially distanced. Good hygiene is encouraged with building up a strong immune system.
Online Fitness Coaching
10 week program. Ask for a quote
Dunstable Massage
Sports massage, deep tissue massage or Aromatherapy massage
60, 90 or 120 minute sessions
from £45 per session
Payment cash or card
