You First Mama Second Fitness
I'm Steph, mum of 2 and a personal trainer also specialising in pregnant and postpartum.
Whether you are a mum to a newborn or a grown kid, it is never too late to improve your core and pelvic floor, live a life full of function and achieve your health and fitness goals.
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What’s the secret to getting the body of your dreams?
Knowledge and making small changes that you can incorporate day to day! Understanding why doing certain things helps you achieve certain outcomes, when you understand the "why" it is a lot easier to remain consistent to the "how".
What do you love most about your job?
Supporting women to feel confident and empowered in their body.
What inspired you to start your own business?
After falling pregnant with my first baby, the lack of knowledge on how to support pregnant and postpartum women get back to exercise felt almost non-existent. It inspired me to research, train and share this knowledge so that women can feel empowered and confident in their body.
Can you provide your services online or remotely? If so, please add details.
All services can be provided online if preferred - just let me know and we can make necessary arrangements whether that's live online coaching, programming that you can fit in around your week, nutrition focus etc..
What changes have you made to keep your customers safe from Covid-19?
All kit is fully cleaned in between clients, doors open to allow consistent air flow, hand sanitiser readily available and I will be wearing a mask, it is totally up to the client if they would like to train in a mask.
Personal Training
Looking to improve your health & fitness in a happy & fun environment?
In the session we will show:
✅ The best exercises for improving fitness levels and toning up to achieve your goals
✅ Straightforward advice on what to eat to improve health.
✅ lose inches and unwanted lbs (and keep it that way)
Have fun and feel happier in a session 1-2-1 without stepping foot in a gym (so no grunting men)
Pregnancy Personal Training
Supporting you to have a fit pregnancy. Working with you through each trimester, giving you the knowledge to support day to day activities and strengthen your body for birth
Postpartum Rehabilitation
Have you been struggling with leaking and/or aches and pains since having your baby?
Whether you have a newborn or a grown kid, it's never too late to improve your core and pelvic floor and live a life full of function.
8 Week Transformations
8 weeks of support and accountability towards your goal (whatever that may be!)
Focusing on
- Nutrition
- Training
- Movement
This is fully customisable to you as an individual. Please get in touch and book call for more information and details.
