www.backtoyourself.com

Somatic awareness is an invitation to become aware of feeling and sensation within your inner presence.
It is a journey in to the nature of behaviour towards yourself.
As you relax deeply into the sensation generated by your body you begin to be taken deeper than its anatomical and physiological expression. As the sensations of your body dissolve into the deepening presence of softness spreading through the all of your being in this moment right now, boundaries created by tension, conflicts or trauma dissolves.

Somatic awareness takes us through a process . We normally give our mind all the burden to solve our problems. We order the mind to be happy and healthy and that create pressure at the brain level in reference to feel sensations or not to feel sensations. This creates confusion on knowing how to feel and what we feel.

You will be verbally guided through gentle awakening to sensations and feeling, in order to explore that to know something is to experience that we don’t need to be different from who we are and feeling of being at ease with oneself begins to create new neural pathway and the healing process begins.

Systemic Constellation is an effective short term therapy that has the potential to arrive at the roots of problems in a short time. The inter-action between the argument of our story has many roots that form this relationship conflict.
Giving an expression to all part of this system that is experiencing the difficulties and feeling our way in to it without a preconceived ideas of cause, effects and results, will invite the field to show what is not being seen, what is been dismissed, forgotten, displaced or lost.
Acknowledging with feeling sensation what is, will open the invitation for the story to shift and healing can begin. Perhaps the most unique aspect of this method is that we hardly speak. In most cases, we only observes the sensation felt in each space inhabited by the story and allow us to be moved by the energy field of the system, which is connected to a deeper layer of the mind not ordinarily accessible. This deeper layer guide us towards solutions. It is a way to by-pass superficial layers of our minds, where our desires, attitudes and beliefs are generated, and directly approach the roots of conflicts. We experience that we are part of a much bigger collective system and the invitation is to fall in tune with these vaster forces of life coming to a point where we can say ‘yes‘ to life as it is. This ’yes‘ to life should not be misunderstood as saying ’yes‘ to other people, or to every life situation. Essentially, it is a ‘yes‘ to oneself and to one’s own individuality, and in this way can be considered to be a spiritual dimension of life

movement shiatsu is the awakening awareness of how we are in this present moment through touch. As we allow the body to receive gentle pressure along the channel of energy that connects the all organism, feeling sensations are imperative in order to move forward with clarity of thoughts and action.
Understanding awareness of poor health and discomfort begins in the body with the reawakening of this “felt sense" The objective of movement shiatsu is to encourages individuals to take responsibility for attending kinaesthetically to the present moment. It does not propose a new aspect of living; it provides a way of regaining the original quality of being in a relax mode. It provides a greater sense of equilibrium within our anatomical structure and its organism.

Meditation begins within the body. Without questioning the mind or dreaming of higher places we gently and subtly observe how we breath , how and were to we feel gratitude for this sensation generated by the breath of life. The deeper we are allowing ourselves to relax in to this gratitude for feeling the deeper the sense of belonging and being at ease in this moment will manifest. As the mind and body settle there is nothing else to do expect being present. A momentary gentle sense of peace will manifest and as we evolve with the process of sitting the quieter our mind become.