Williams Hypnotherapy

I’d done extensive CBT for almost a year in two 6 months sessions to help recover from a series of trauma over the lockdown. However i still felt a very high level of anxiety within my day to day. So much so, i hated going out unless i had too and in turn became this weird social pariah… That’s when i went to see Harri. I’d never done any other type of therapy before, but through her wonderful explanations of how stress can affect the brain and the need for creating new experiences i wanted to try. I’ve been going since May and only recently stopped as i now have all the tools to deal with my anxiety day in and day out. Honestly without Harri , I would probably still be having regular panic attacks and questioning why the work i had done in CBT was not enough. She has given me so much confidence and reassurance in myself, through our sessions. I’ve gone from dreading a normal day with very limited social interaction and feeling like that weight on my chest is gonna explode… to actually feeling like i can thrive in my day to day and if a change of pattern or random thing happens i am in control to not freak out but take the positive from it. The sessions are so useful in how we tackle the week and what we can perceive from it, the first couple of times I was like cool i’m probs gonna fall asleep for an hour and forget about some things…but theb you start to understand it and want to build from it. Especially during the last month I have been fully involved in the process and in trance part I feel so calm and assured. I actually enjoy my sessions and looked forward to attending, compared to other therapy. I don’t know if it’s how peaceful she makes you feel about explaining whats going on or how her voice works in the trance bit, but it has truly changed my life for the better. I would encourage anyone who is struggling in any capacity to just try one session with Harri, it opens your eyes to a lot of things you don’t realise you take in within the day and at worst you’ve had a very peaceful hour away from the world and had someone listen to you. More...

Reviewed on Facebook

I highly recommend Harriets hypnotherapy sessions. 10/10. She explains the workings of the mind in an eye opening way and has helped me think more positively despite my difficulties.

Reviewed on Facebook

Had the pleasure to take weekly sessions for a few months in an effort to help with my stress and motivation. Harriet is super approachable and her voice makes you feel completely at ease. With the first couple of sessions I already felt much calmer, much more focus on myself and the direction I wanted to guide my life on. I was much more able to deal with things logically and to achieve all the things in my busy life without all the stress. More...

Reviewed on Facebook