Vitality Hub
Multiple locations
(20)
Multiple locations
(20)
My name is Rosaria Barreto,
(Please contact me directly if you have any questions or would like to book an appointment) www.vitalityhub.co.uk
Vitality Hub specialise's in working with people over 60 and people with disabilities and chronic health conditions.
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20 customer reviews
Jane Radford
Personal Trainers
Rosie is very inspiring and encourages me to train at my hardest. Would highly recommend.
Amy Florence Morriss
I would recommend Rosie because in my PT sessions with her I felt like she was really knowledgeable and tailored each individual session to areas that I wanted to work on specifically, so it really felt like a bespoke experience every time.
Reviewed on Facebook
Rachel Green-Powell
Rosie Is great. I had a number of personal training sessions with her. she definitely knows her stuff and it really helped me recover from an ankle injury post surgery. She catered to my need and ability and I cant recomend her enough. x More...
Reviewed on Facebook
Karen Lander
I have been training with Rosie now for a few months. I am in a much better place physically and mentally than I was back when I started. I have more energy and feeling happier in myself. I have been having PT sessions once/ twice a week and attending one of the classes. Sometimes I feel I am never going to be able to get through the exercises that Rosie may set me for in a session but I always manage it with her encouragement and professionalism to get me through. I feel fitter now and actually enjoy my sessions now rather than dread them! Recently I was Maid of Honour at my sister’s wedding and the bridesmaid dress looked a hell of a lot better than when I first tried it on! I still have a way to go but am on the right road now, thank you The Vitality Coach for motivating me and making me do those burpees(!) More...
Reviewed on Facebook
Emma Guiot
Had a sports massage and injury analysis with Rosaria this week. I feel so well informed now of all the different things which could be causing my running injury. She gave me lots of great tips about adjusting my running style to reduce impact on my knees. She paid so much attention to my history and was happy to take the time to answer my many questions. The sports massage was also very effective. A great experience - highly recommended! Thanks :-) More...
Reviewed on Facebook
Terry
Massage Therapy
I had a young lady named Rosie.She was exellent.Have booked her again.
Laurie Nicole Barnwell
Had a fantastic massage which really helped get rid of all the aches and pains in my back. So friendly and would definitely recommend! Will certainly be booking again soon More...
Reviewed on Facebook
Sharné Bättenhaussen
Rosaria come to my place last week and really helped relieve some pain I was feeling in my left shoulder and upper pelvic area. She was an absolute delight to have in my home and made me feel relaxed and comfortable. She has magic hands and she is such a dynamite when it comes to her passion for her business and this industry. More...
Reviewed on Facebook
Hannah Paterson
It was an absolute pleasure to train with Rosie! She is the loveliest girl, full of positivity and enthusiasm and will motivate you to try your hardest. Having been going to the gym for years myself, she introduced new exercises I was unfamiliar with and I have now incorporated a number of these into my routines to switch things up and target areas I used to avoid. I would highly recommend Rosie’s services to anyone who feels they need an extra push to achieve their goals. Thank you again x x x More...
Reviewed on Google Maps
George Rhys Hibberd
Great friendly professional service, will use again!
Reviewed on Facebook
Benjamin Humphreys
Professional, relaxing and very effective
Reviewed on Facebook
Sam Ellis
Highly recommend both the massage service and PT, will definitely make it a regular
Reviewed on Facebook
Phil Cunningham
Rosie is excellent. She is friendly and knows her stuff! Helped my recovery time post rugby game. Thanks again
Reviewed on Facebook
Rupert Bagge
Great service, really helped my back and knee out. Thank you so much, fully recommend
Reviewed on Facebook
Becca Mills
Excellent massage!! Really helped my aches and pains allowing me to get back into the gym feeling fresh. Also some really good advice and tips.
Reviewed on Facebook
Sacha Lauren Wilkinson
Excellent fitness coach. Provided me with lots of support & knowledge! Really recommend if you’re looking for a training coach that is not only fun & motivating, but is also super passionate about her clients getting through the journey of better self confidence & health!
Reviewed on Facebook
Rob King
Had a fantastic massage, sorted my back out so much
Reviewed on Facebook
Roger Paca
thorough massage, helped my recovery from injury! She is also a lovely girl, great experience overall
Reviewed on Facebook
Rupert Richard Somerled Bagge
1 What was/were the main goals/challenges you wanted to tackle?
The relief of muscle strain that was caused by playing rugby, at least 2-3 times a week, in particular around the knee area.
2 What else did you get from our work together?
A very chatty friendly environment that I felt comfortable to continually come back to.
3 What did you gain most from the sessions?
I gained a greater flexibility from the sessions, to continually train and play rugby entering my mid 20’s.
4 What were your successes which came about as a result of my training?
A rehabilitation from previous injury that allowed for an accelerated return to match performance after being unable to play for two months.
5 Would you recommend me? If so, what stood out about me, what would you recommend me for? Highly recommendable, very professional and welcoming atmosphere. All equipment was new and comfortable to use.
6 What are my strengths or personal qualities?
Politeness and friendly demeaner, which makes building a professional relationship very easy.
More...
Reviewed on Google Maps
James Kelley
thorough massage, helped my recovery from injury! She is also a lovely girl, great experience overall
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I encourage clients to commit to a long term programme as this will allow me to provide the necessary means to achieve my clients goals.
Over this period I provide targeted exercises sessions using a range of exercise types such as HIT, Strength training, Tabata Endurance training and Flexibility and Boxing. All specifically designed to achieve the goals of the clients whether it be fat loss, aesthetics for body confidence or health improvement.
What’s the secret to getting the body of your dreams?
There IS no secret to getting the body of your dreams, a strong desire, dedication, and long lasting commitment with the right guidance will achieve this. But make sure that you have the RIGHT PERSON guiding you. Consider the type of personality you like, all trainers are different and use different methods. Find the right trainer and it'll be alot easier than you think.
What do you love most about your job?
Tricky one! I have two. I love the people I work with, most of my clients become friends of mine and that's what I like, we get to talk about our lives whilst working out! The second is changing the way people feel about themselves. It's the most rewarding feeling seeing someone who could never wear anything tight or struggled to leave their house because they lacked the confidence to do so.
What inspired you to start your own business?
I'm a bossy boots. I like doing everything my way and don't like others telling me what to do! ... But seriously I know that I can provide a first class service, I believe in myself, so why not work for myself?
Why should our clients choose you?
I love what I do and I put 1000% into it all. Cheesy I know but, it is not about the money, it's about transforming peoples bodies and health so that they can live healthier and happier. I do everything I possibly can to get the result that you want and if I can't I will pass you onto someone who I think can.
If I sound like the type of trainer that you want to work with, then do get in contact!
Personal Training
Do you want help reaching your goals? I'm all about helping you with accountability, technique and taking control of your health life.
I run online and face to face 1:1 personal training for women and older adults with a range of health needs. My tailored routines and programmes can help with lung disease, arthritis, limited movement and much more!
Get in contact to book your session. Change the way you live with Vitality Hub!
Sports Massage Therapy
