Total Endurance

About

Training Philosophy

Personal Training is all about the individual. Once your specific needs and abilities are identified I will construct an effective exercise programme. I want to improve my client’s lifestyle from a fitness perspective, and I have the experience to work with all levels from new starts to experienced athletes.
Biomechanical screening is a new approach to injury prevention and conditioning. Simply, I can make you move more freely thus enhancing training.
As an England Athletics Endurance Coach I can provide structured run training and technique analysis. You will achieve a more efficient running technique, improved performance and reduced injury concerns.

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