Thrive in Durham

About

The Thrive Programme is an evidence based treatment for mental health problems such as depression, anxiety, phobias, low self esteem and is also the most effective treatment available for Emetophobia (phobia of being sick). The programme is different to other commonly known talking therapies and will teach you to overcome your difficulties and move forwards. Thriving means to be resilient to your previous triggers and to grow and develop, living life to the full.
It offers a 6-8 session programme that can be delivered face to face or over skype, with online support, a 10 page report regarding your mental health and progress and support in between sessions if necessary.

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