Josh Messarra
LS9, Leeds
(13)
LS9, Leeds
(13)
Hey! I'm Josh and you can reach out to me on 0 7 7 0 9 8 9 0 2 7 5
I transform gym newbies to gym goers lose body fat and sky rocket your confidence in 90 days.
Most importantly, feel amazing all whilst gaining strength both in and out the gym!
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13 customer reviews
Kath
I have done Josh's classes but never trained on a one to one with him. After speaking to Josh I went to check out what he could help me with. I wasn't disappointed, he genuinely cares and takes an interest in you. This was in June and I am still training with Josh, and myself and others can notice a difference in me. Thank you Josh 😊 More...
Luke Storey
Personal Trainers
I was really nervous about messaging, as I haven't worked out in years. Josh has been brilliant. He makes me feel really comfortable, pushes me at the right pace and keeps me accountable. I would honestly recommend to anyone who wants a PT and even more so if in a nervous disposition. More...
Sim
Josh is an amazing coach! He really took the time to understand my goals and tailored a workout plan to help me achieve it. Each session Josh took the time to help me improve my technique and was really supportive throughout my fitness journey. His app is amazing, with clearly structured workouts, videos, private messaging and meal plans to help bridge the gap of integrating everything you learn in the PT sessions to your daily life which makes you more likely to continue with your fitness journey in the long run and make lifelong changes. Josh is so welcoming and friendly and is always on hand to answer and questions in between sessions. Would highly recommend him as a PT and am grateful for all his help! More...
Reply from Josh Messarra
Hey Sim, Thank you for such an amazing review! Great to hear that you thoroughly enjoy my service, everything from our sessions, tailored workouts to enjoying your fitness journey. You have some a long way and progressing very quickly! Let's keep up the great positive momentum!
Sharon Horn
Personal Trainers
Amazing sessions and Josh is a superb trainer. He identifies the needs of his clients and adapts the exercises to match those needs. Really enjoying it!!
Reply from Josh Messarra
Hey Sharon, Thank you for such a lovely review. It's great to hear that you are enjoying our sessions. In the short space, you have done extremely well! Nothings stopping you now!
Rebecca Wright
Personal Trainers
First impressions, amazing! Really great guy, knows his stuff, lovely to chat to and a great motivator! He was a great find and I look forward to working with him.
Reply from Josh Messarra
Hey Rebecca, Thank you for your positive feedback. I thoroughly enjoy working with you towards your goals. Keep up the great work!
Matthew Steventon-Procter
Personal Trainers
We have hired Josh as a personal trainer at our development, Josh has great attention to detail, very friendly and professional and a great asset to our team
Asha
Josh provides a professional experience at the Sweat Hub and whenever we have sessions he always makes me feel comfortable and reminds me of our achievements and end goals. I always feel great after our sessions and would definitely recommend to anyone who is looking for a challenge whilst also having fun. More...
Reply from Josh Messarra
Hey Asha, Thank you for your kind words! I'm thrilled to hear that you've had a positive experience with me . It's fantastic to know that I create a professional and comfortable environment while motivating you towards your goals. Your recommendation speaks volumes about the quality of our sessions. Keep up the great work!
Raj
An amazing place to workout, and Josh is a great PT. He gives his all to you, and listens to what you need and want to achieve. . it’s always varied, so you won’t get bored doing the same repetitive things.. it’s always at your pace and no pressure.. feel very comfortable working out here and with Josh.. More...
Reply from Josh Messarra
Hey Raj, Thank you so much for your kind words! We're thrilled to hear that you had a great experience working out at our facility "The Strength Box". I pride myself on providing a personalised approach to fitness, ensuring that my clients feel comfortable and supported.!
PorlC
Cracking place, has everything required for keeping my progress on track and keeping sessions and excercises varied. A great friendly atmosphere with a growing community of like minded people. Josh has the perfect attitude, approach, mindset and wealth of experience that makes him the no. 1 trainer he is. Accept no substitute - highly recommended! More...
Reply from Josh Messarra
Hey Porl, Thank you so much for your amazing feedback! I'm thrilled to hear that you find our place to be a cracking one with all the necessary resources for your progress. I'm proud of our friendly atmosphere and growing community. I appreciate your recommendation and will continue to provide the best training experience. Keep up the great work!
Josh
I can't say enough good things about The Sweat Hub! Training with Josh and his team in Leeds has been an incredible experience. I've achieved goal after goal and made great progress. Their personalised approach, expertise, and motivation are unmatched. The gym is top-notch, and the positive atmosphere is contagious. If you're in Leeds and looking for an amazing personal training service, The Sweat Hub is the place to go. You won't be disappointed! More...
Reply from Josh Messarra
Hey Josh Thanks for the positive feedback! 1st month boxed off and progressing well. Just shows if you’re someone willing to commit I won’t let you fail!
Peli ghir
A good gym to do your workouts with excellent equipment and a good PT instructer to help you in your fitness.
Personal as I have suffered from a stroke they have helped me throughout my fitness excellent 👍
Reply from Josh Messarra
Hey Peli, Thanks for your feedback! You have come such a long way in a short time and still moving in the right direction. You got this!
Seema
I felt comfortable training with the sweat hub! I would 100% recommend
Reply from Josh Messarra
Hey Seema, Thanks for you feedback. It's great to her that you feel comfortable training with us and you are doing great with your progress!
Amrita
Josh was very detailed in the workouts he gave me and I found useful video explanations when following the program. I had plenty of support throughout the whole process through his in app messaging. We are constantly goal setting and reviewing, to ensure I have goals to aim for. More...
Reply from Josh Messarra
Hey Amrita. Thank you for leaving us some positive feedback. It's great to hear that your still enjoying the process and seeing great results. I thoroughly enjoy working with you!
How do you help your clients achieve their fitness goals?
I have an in-depth look at what their wants and needs are and prescribe the best service to help them achieve what they are looking for.
Everyone is different.
There is no one-size-fits-all approach.
I look at everything but not limited to: training history, nutrition, sleep, stress, work environment, home environment, and much more.
I don't work with everyone and will always point you in the right direction if I think someone else would be better suited.
What’s the secret to getting the body of your dreams?
1) Consistent training
2) Eating good food 80% of the time
3) Sleeping 7-8+ hours minimum
4) Drinking 2L of water a day
5) Reducing stress
6) Enjoying the process
7) Staying accountable regardless of motivation levels
8) Having a good support system
What do you love most about your job?
I love helping people realise their full potential and achieving their goals. Coaching them what I know and how to implement it in their life is the most rewarding thing to me.
Your Goal = My Focus
What inspired you to start your own business?
During my sporting endeavors I have gone onto higher education to gain degree in Sports Coaching. With that in mind I also studied to become a personal trainer with the main goal to help empower you to become the best version of yourself by sharing my knowledge and expertise. I have expert knowledge on injury prevention, nutrition, body recomposition and strength training. The approach I have towards coaching any client is backed by research combined with my playing and work experience to provide a cutting-edge service. I aim to help each client reach their full potential and to produce the best possible results.
I've been a Personal Trainer for over 8 years based at PureGym Leeds City Centre North where I was also the Gym Manager for 4 Years.
Why should our clients choose you?
If you're looking for a generic training and food plan then you shouldn't work with me.
I offer support to busy male and female professionals who want to become fitter, leaner, and stronger. If you would like to book a consultation feel free to drop me a email at josh.messarra@gmail.com
Can you provide your services online or remotely? If so, please add details.
I can work with individuals face to face in the private studio in Leeds City Centre "The Strength Box". I'm also able to coach you from a distance with my coaching and training software which is user friendly and easy to use.
This means even if your not based in Leeds, we can still work together!
What changes have you made to keep your customers safe from Covid-19?
We can wear masks during our training sessions if this would make you feel more comfortable
We thoroughly deep clean all our equipment regularly, and practice social distancing in the studio.
1-2-1 Personal Training
Exclusively at the Strength Box
Online Coaching
Small Group Training (2-5 People)
Exclusively at the Strength Box
