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The Sports Massage Centre

BH5, Bournemouth

(56)
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About

The Sports Massage Centre is a Remedial and Transformational Bodywork Clinic based in central Boscombe, Bournemouth
Primarily working with "Be Activated" Neuro-muscular Activation and Deep Tissue and Sports Massage, alongside a range of other modalities for sporting, postural and lifestyle-related conditions.

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Reviews (56)

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5/5

56 customer reviews

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8 November 2023

Since seeing John for meditation & having the acupuncture I am feeling so much better …

1 November 2023

Today I visited John for a session, I was in complete mental, physical, emotional and spiritual burnout, my body had seized up, I had so much pain and couldn’t breathe properly. John was incredible, we talked, did some activation work, some breathing and acupuncture ect and by time I left, I was stronger, more flexible and able to breath, I arrived broken and hopeless and left able and hopeful. Absolutely incredible. Thank you More...

Reviewed on Google Maps

18 October 2023

After having driven and walked around England for six weeks, I visited John to relieve muscle tension in my neck and shoulders,lower back and legs. He impressed me with his knowledge of muscle and nerve interaction and his ability to reset my body and relieve muscle tension in areas I didn’t know were tense! I left his rooms with no muscle tension, feeling two inches taller and with a wider stride. Thank you John. Ian Roberts, Perth Western Australia. More...

Reviewed on Google Maps

8 October 2023

I had the opertunity to have a session with John and can honestly say it is the best experience of my life my breathing has improved 💯 and my whole body has been reset. My balance is better, my posture has improved even my focus has improved immensely. I feel like a new person physically, mentally and spiritually. My experience with b activate has truly helped me beyond measure and have and will recommend to anyone don't miss out b activated💯💪🙏 More...

Reviewed on Google Maps

8 October 2023

Reviewed on Google Maps

8 October 2023

I have been attending weekly for qigong meditation. This has helped me to feel more balanced and grounded. John is very professional in his approach and provides a lovely environment. I can definitely reccomend this for anyone who is looking to increase calm and balance into their lives. More...

Reviewed on Google Maps

8 August 2023

It's always been very important to me to know that the person who is working on my body is highly professional, a Mr John Stevens is so therefore I highly recommend him on the bases that he is highly professional. I also recommend is acupuncture and meditation I've had wonderful experiences from this. More...

Reviewed on Google Maps

8 August 2023

I found John to be knowledgable, passionate and very kind. Just on the first treatment I could reap the benefits of lesser pain. He knew exactly the area to work on and was intuitive to my needs. Thank you, for your support and help. More...

Reviewed on Google Maps

8 August 2023

John attends once a month to our residential rehab to perform acupuncture, breathing work and meditation with our client group. It is always well attended and they really enjoy it and find it beneficial. Our clients look forward to this group each month. Thank you John for providing a great service. Gail, Manager, StreetScene, Francis House 😊 More...

Reviewed on Google Maps

8 July 2023

Very professional service. I discovered how my movement was linked into other tension points in my body, eye opening. All tension areas were released and I walked out feeling as though my whole body had been oiled!! Would absolutely recommend!!!

Reviewed on Google Maps

8 July 2023

Very knowledgeable and approachable. I've had activation massage therapy for a shoulder injury. I also regularly attend the community acupuncture and qigong meditation sessions that he runs every Tuesday morning. This is fantastic for my mental health and spiritual well being! Many thanks John 🙏 AndyQ. More...

Reviewed on Google Maps

8 July 2023

John facilitates a community meditation group combined with auricular acupuncture every Tuesday morning and makes everyone welcome. I always attend as I think the combination of acupuncture with meditation works so well together, I often have powerful meditations here and it gives me a wonderful re-set for the rest of the week. Highly recommended! More...

Reviewed on Google Maps

8 July 2023

Have had a couple of treatments with John and found his activation therapy incredible, it awakened my body and I found my posture and core was strengthened by the work that he does, along side this John has helped me with breathing issues as I suffer with COPD his diaphragm activation totally changed the way I breathe and his thorough explanation of his method was very reassuring. After my sessions with John my body and mind felt totally awakened I would advise anyone to have a treatment with John as it is transformative. Thanks John for what you have done. More...

Reviewed on Google Maps

8 January 2023

The few Sports Massage treatments i had from you where top notch (painful) but top notch really helped loosen my legs up when i was training for my Marathon. Muchos Gracias

Reviewed on Google Maps

8 January 2023

I came to John with recurrent lower back pain, never fully recovering, preventing me from fully enjoying an active outdoor lifestyle. After an introduction to his favoured approach to physical well-being - neuro muscular activation - I was soon convinced of its value. I managed to survive the first 4 sessions, and I am determined to continue with the process through self activation and regular visits. John is engaging, enthusiastic and easy. He has a charming, self-questioning humility and very strong hands.😂 More...

Reviewed on Google Maps

8 January 2023

John gave me a treatment for anxiety just over 18 months ago. I was on anti anxiety meds (no longer ).the physical massage was quite a shock to my system, but it has helped me no end. He made it very simple to understand to follow a breathing exercise after the the main treatment. Thank you john. More...

Reviewed on Google Maps

8 January 2023

John’s methods are highly effective. My neck and shoulder ache almost instantly went away after some activation massage and some direct massage. After a few sessions I was taught how to activate all my major muscles and have felt straighter, stronger and with no aches ever since. I am able to spend a few minutes a day going through the activation process and the breath work to keep myself strong. Money well spent. More...

Reviewed on Google Maps

8 January 2023

A real much-needed body and mind re-set with acupuncture and massage

Reviewed on Google Maps

8 November 2022

John is an absolute magician!When I first sow him I was almost a cripple!I couldn't walk properly because my left foot was paralysed , my back was hurting so much , so I couldn't do any physical activity. My mobility was so poor for months!Only for 4 session John put me back on my feet!All pain disappeared and I my mobility been restored.He also helped me and for my tennis elbow which been a huge pain of mine too!I strongly recommend his professional help for people in need because he is one of the best masagist I’ve ever had! More...

Reviewed on Google Maps

8 November 2022

Great treatment for both myself and my wife - would absolutely recommend. A holistic approach with great results

Reviewed on Google Maps

8 November 2022

I have tried many other treatments, all only offered short term relief. John's approach is very refreshing, holistic and on point. He is very easy to talk to and very knowledgeable. Highly recommend if you want to improve your wellbeing. More...

Reviewed on Google Maps

8 November 2022

Second time visit and I have to say that John is absolutely amazing... My body feels alive and I am feeling freedom that I have not felt before with my movement. My range of motion has improved from just one session where I would have been stretching for weeks to achieve the same result. I have more strength in my muscles too, this is definitely something worth doing if you are looking to help your body! John is so lovely, I feel happy and comfortable chatting with him for ages, and he explains everything so well. More...

Reviewed on Google Maps

8 November 2022

John is absolutely brilliant. I've been in so much pain for two weeks and he's worked wonders. A very lovely chap too. Highly recommended 👍🏼

Reviewed on Google Maps

8 November 2022

John was highly recommended to me by another very skilled Sports Massage therapist who advised that I would benefit from John's neuromuscular activation 'Bodywork'. Now in my late 50s, as a lifetime martial artist since my early teens, a qualified Gym Instructor and Personal Trainer for many years, I had been very physically active throughout my life until, in my early 50s, life's many challenges somehow eventually got in the way. As a result of considerably less physical activity than what it had been used to for decades my neuromuscular system went into semi-hibernation with a consequent loss of muscle tone and muscle firing capability, the latter being the crucial factor. This combined with the inevitable consequences of physical adaptations that resulted from several major accidents suffered throughout my life eventually came back to bite me. Consequently, I had for many years suffered various aches and pains and range of motion restrictions that compounded my deteriorating physical condition. I have consulted and been treated by many highly trained specialists but non have been able to help me to improve my conditions to any commendable extent. In addition, despite having worked consistently to improve my conditions and even with my considerable knowledge, I had reached an impasse that I knew required the assistance of 'The Right' specialist to help me overcome them and move forward with my self-help program. I moved abroad to live some 6 years ago and was just passing through the UK in March 2022 for a couple of weeks; I was lucky enough to be recommended to John. Without hesitation, I invested in 8 sessions with John that in addition to neuromuscular activation work also included some deep tissue massage and within the first 2 treatments, the improvement in my physical condition that had plagued me for around 10 years was absolutely remarkable. My body is now much freer, mobile and activated than it has been for many years and I am finally on the right path to further improve my condition myself with refresher treatments with John when I visit the UK. John listened attentively to my understanding of my own conditions and tailored his treatment accordingly. I have no hesitation in highly recommending him and his remarkable skills to anyone who wishes to improve their physical condition which also have detrimental knock on mental and emotional effects. Thank you John. More...

Reviewed on Google Maps

8 November 2022

My body feels like its mine again. I can breathe. I'm so thankful, although it was painful I am going again willingly 🤣 I felt massive improvement with my fibromayalgia symptoms almost immediately after 1 session, and I'm still glowing. I highly recommend John, who is a lovely soul too. More...

Reviewed on Google Maps

27 October 2020

Went for the 1st time today and already booked for next week. John is great and explains everything brilliantly. Highly recommend him.

Reviewed on Facebook

7 December 2019

John's treatments are transformational. He deals with basic physical problems swiftly and with ease, though not without a considerable amount of pain. Muscle activation is not for the fainthearted, but if you are serious about kick starting some major personal life shifts its a very good place to start, buckle up for the ride! I was cynical about cupping until I realised how much it can release and allow tissues to slide and glide where before they may have been stuck, and his deep tissue massage will get right into any knots. A combination of all three seems to be an almost immediate fix to acute back pain, and a series of treatments will change your life. More...

Reviewed on Google Maps

6 May 2019

I had a persistent pain in my shoulder that my doctor was unable to do more than prescribe strong painkillers for. After just a couple of 1 hour sessions, my shoulder was completely pain-free and has been now for over 6 months.

Reviewed on Google Maps

18 April 2019

I had a persistent pain in my shoulder that my doctor was unable to do more than prescribe strong painkillers for. After just a couple of 1 hour sessions, my shoulder was completely pain-free and has been now for over 6 months.

Reviewed on Google Maps

6 March 2019

I would like to take this opportunity to drop a review in here, with a massive thanks to John Stephens for the treatment that I have been given at the clinic. Five weeks ago I opted for a course of Nero Muscular Activation (Approx. 9 sessions,) to assist in reconnecting bodily awareness, Improve breath work and assist in clearing psychological blockages (mind and body being as one), that were preventing me from reaching goals and potentials in life.I have been a involved in Yoga for a number of years now and after my first session with John my capacity to breathe had increased massively, to a very noticeable degree, almost as if I had never been breathing properly till that point.It became deeper, more expansive and I was able to oxygenate my body better which in turn improved my practice.On the second session, (which at time I wont deny was a little uncomfortable) I was able to gain some massive release with some deeply buried psychological issues that from the work came up to the surface. This wasn’t really in the over all plan when I decided to embark on the treatment, however Johns professional approach and straight forward groundedness meant He was able to hold the space which in turn offered me the ability to process what was going on very smoothly.The third session has enabled a complete system re-boot of the main neuro & connective muscular systems. especially between the chest and the thigh region, resulting in a greater level of movement being carried out in the proper and correct way, reducing my once tendency to use other areas (jaw/ forearms) as drivers to compensate weakening muscle groups.In short, as a direct result of this treatment, I am walking differently, holding myself in the right way,I no longer grind my teeth, I have less stress going on in my life and I feel generally more ‘connected’ to the reality of my own being & ofcourse to my body.I say with absolute confidence and conviction, it feels like coming home.For anyone who feels (suspects or senses) they are not quite firing up on all 6 cylinders I whole-heartedly recommend this treatment.Thanks again John. More...

Reviewed on Google Maps

17 February 2019

I would like to take this opportunity to drop a review in here, with a massive thanks to John Stephens for the treatment that I have been given at the clinic. Five weeks ago I opted for a course of Nero Muscular Activation (Approx. 9 sessions,) to assist in reconnecting bodily awareness, Improve breath work and assist in clearing psychological blockages (mind and body being as one), that were preventing me from reaching goals and potentials in life.I have been a involved in Yoga for a number of years now and after my first session with John my capacity to breathe had increased massively, to a very noticeable degree, almost as if I had never been breathing properly till that point.It became deeper, more expansive and I was able to oxygenate my body better which in turn improved my practice.On the second session, (which at time I wont deny was a little uncomfortable) I was able to gain some massive release with some deeply buried psychological issues that from the work came up to the surface. This wasn’t really in the over all plan when I decided to embark on the treatment, however Johns professional approach and straight forward groundedness meant He was able to hold the space which in turn offered me the ability to process what was going on very smoothly.The third session has enabled a complete system re-boot of the main neuro & connective muscular systems. especially between the chest and the thigh region, resulting in a greater level of movement being carried out in the proper and correct way, reducing my once tendency to use other areas (jaw/ forearms) as drivers to compensate weakening muscle groups.In short, as a direct result of this treatment, I am walking differently, holding myself in the right way,I no longer grind my teeth, I have less stress going on in my life and I feel generally more ‘connected’ to the reality of my own being & ofcourse to my body.I say with absolute confidence and conviction, it feels like coming home.For anyone who feels (suspects or senses) they are not quite firing up on all 6 cylinders I whole-heartedly recommend this treatment.Thanks again John. More...

Reviewed on Google Maps

6 February 2019

I contacted John several months ago as I’d already been introduced via another source previously and knew of his work at the sports massage centre. We started initially with several sessions of acupuncture a week but then a suggestion came for me to be a ‘guinea pig’ for treatment for a long term chronic illness. Without hesitation I agreed and after a few sessions the results were absolutely amazing. It sounds cliche but your a magician More...

Reviewed on Google Maps

18 January 2019

Had a course of treatment with John for a neck and shoulder injury. Over the weeks I’ve had muscle activation, deep tissue massage, postural work and some reiki/energy work which has absolutely transformed me. Amazing healing and well being, highly recommended. More...

Reviewed on Google Maps

18 January 2019

I contacted John several months ago as I’d already been introduced via another source previously and knew of his work at the sports massage centre. We started initially with several sessions of acupuncture a week but then a suggestion came for me to be a ‘guinea pig’ for treatment for a long term chronic illness. Without hesitation I agreed and after a few sessions the results were absolutely amazing. It sounds cliche but your a magician More...

Reviewed on Google Maps

6 January 2019

Had a course of treatment with John for a neck and shoulder injury. Over the weeks I’ve had muscle activation, deep tissue massage, postural work and some reiki/energy work which has absolutely transformed me. Amazing healing and well being, highly recommended. More...

Reviewed on Google Maps

19 December 2018

I went to see John for a frozen shoulder, having spent hundreds of pounds and months at a chropractor. I saw John for 3 sessions and he sorted my shoulder out and returned to full movement, something the chiropractor had told me was impossible. John is a magician!

Reviewed on Google Maps

6 December 2018

I went to see John for a frozen shoulder, having spent hundreds of pounds and months at a chropractor. I saw John for 3 sessions and he sorted my shoulder out and returned to full movement, something the chiropractor had told me was impossible. John is a magician!

Reviewed on Google Maps

6 November 2018

When ever I feel burnt out or stressed, John was always the light at the end of the tunnel. I have enjoyed and will continue to enjoy mediation and acupuncture with him. This has helped me on so many levels � More...

Reviewed on Facebook

6 November 2018

John is great at offering deep massages that’s really help to work out the knots in my back and shoulder. I have been to see him many times and have never been disappointed. Plus he’s a wonderful guy�

Reviewed on Facebook

6 November 2018

As a massage therapist myself, I can get pretty knotted up in my shoulders. On top of that, id also overdone it in exercise classes and was in agony with sore muscles. After checking out and not being pleased with a few local massage therapists, John was a lifesaver lol!!
He definitely knows his stuff and was very thorough in his massage, making sure he had treated the sore muscles entirely. Very impressed!! I'll be back soon. Thanks John x
More...

Reviewed on Facebook

6 November 2018

I went there for some acupuncture and meditation sessions at first. Was very welcoming and efficient with a nice herbal tea at the end! Then went back for some sport massage! John Stevens definitely knows his stuff! Knowing my job, he went straight to the painful points and worked muscles no other masseur worked before.. I therefore stick by him and greatly recommend his centre! More...

Reviewed on Facebook

6 November 2018

I've tried most of John's therapies and have never been disappointed, from a calming acupuncture group to an intense sports massage. He is the best massage therapist I have come accross. John has great intuition, excellent knowledge and plenty of experience. He is also a lovely man who I trust implicitly. I would highly recommend him for any of his treatments and as a Reiki Master. More...

Reviewed on Facebook

6 November 2018

brilliant

Reviewed on Facebook

6 November 2018

Always excellent massage, acupuncture and meditation, I highly recommend John.

Reviewed on Facebook

6 November 2018

Thank you for a relaxing experience today. I got a lot from the session and I will most certainly going back!

Reviewed on Facebook

6 November 2018

John did a fantastic job massaging me, will defiantly be along for more treatments

Reviewed on Facebook

6 November 2018

I had my first session today and I'm totally impressed with Johns practical ability and knowledge base. I'd absolutely recommend using John. He's clearly well trained and his homework suggestions are simple enough for me to action. More...

Reviewed on Facebook

6 November 2018

Just had a sports massage from John!
Gave me a great tune up and really focused on an area of discomfort. Also gave clear concise advise on relative topics.
Fantastic will be going back without hesitation!
Thank you
More...

Reviewed on Facebook

6 November 2018

John sorted my poorly shoulder with ease. I’m very grateful John ! Thank you �

Reviewed on Facebook

6 November 2018

My first experience of auricular acupuncture was great, highly recommended!
The only suggestion I would make is that whether the groups are running or not could be put online, as not knowing whether the groups are running or not until you arrive can be off-putting.

Reviewed on Facebook

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