The Milner Method

I am pleased to be using The Milner Method as part of my health and fitness journey . I feel understood as an individual who has found fitness and weight loss difficult in the last few years. I am supported with learning how to see results in my weight loss journey which has been tailored to me. I’m getting results for the first time in years-which is really great for a lady over 40. More...

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Reply from The Milner Method

"Your thoughtful feedback is highly appreciated. It was truly an honor to have the opportunity to work with you."

Adam is very supportive and flexible, he’s very open to feedback and happy to edit his routines based on your schedule and lifestyle.

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Reply from The Milner Method

"Your thoughtful feedback is invaluable and greatly appreciated. It was an absolute pleasure working with such a dedicated and insightful individual like you."

Having Adam as my personal nutritionist was the best experience in my life , he doesn’t even make me loose over 45 kg in a quite short time (5 months) he defined changed my life with a good diet plan .

I would defined recommend Adam the only thing you have to do is to trust him and follow his instructions and you will have guaranteed results!

Thank you Adam for what you did for me !!! More...

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Reply from The Milner Method

"Thank you for taking the time to provide such valuable feedback. Your insights will help me improve my work in the future. It was a great experience collaborating with you."

Adam has been exceptional. I have a high intensity job with long hours which means my ability to get to the gym is very limited some weeks. Nutrition and changing behaviour was a key focus. Adam has been available via whatsapp everyday and zoom sessions every couple of weeks. I did cancel on him a few times due to my availability but having him available on whatsapp was super useful as I'd send him random questions about particular foods and I'd even send him the menu of a restaurant I would be at and he'd guide me on what to order. His app has also been a great resource, to see my body transformation and also the tailored exercises he'd give me for home and at gym. I've lost 3.4kg and I'm at the lowest weight since 2020. Belt has gone back to right at the end where it should be and clothes are fitting a lot better. Most importantly was the behaviour change, no more late night eating, now regular 3 meals without any serious snacking. I'm more conscious with what I eat too. Adam is highly recommended! More...

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Reply from The Milner Method

"Your thoughtful feedback is greatly appreciated. I thoroughly enjoyed working with you and am confident that your input will help us achieve even greater success."

Excellent.
Adam helped me loose 5 kg while dealing with PCOS. Thank you Adam.

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Reply from The Milner Method

"I appreciate your valuable feedback. It was a great pleasure working with you."

I had not had a virtual PT before so didn’t know what to expect, but Adam was really approachable and took the time to explain how the programme would work. I wanted a programme that provided workouts and meal plans to match my level of activity, and this is what Adam did. What I found most useful was how flexible and adaptable it was. Adam regularly reviewed my level of fitness and took into account my lifestyle and habits, and adjusted the programme accordingly. When I went on holiday he suggested workouts I could do without equipment. The app is also really easy to use and has helped me to learn more about nutrition and macros.

Adam created a really individual and bespoke plan for me and kept me accountable. The weekly meetings on Teams were positive and provided support and direction for the following week. I’m lifting more than I have in the past and feel a lot stronger, and people have commented on my weight loss asking about the programme I follow. I would recommend Adam to anyone who needs individual direction and support to work towards the results they want. Thank you Adam! More...

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Reply from The Milner Method

"I truly appreciate your thoughtful feedback. It was an absolute pleasure working with you."

Adam and the Milner Method has been a HUGE help for me and a great experience. He has helped guard me through all my personal goal, bump, injury I have had. EG a half marathon time of 1hr35. Also, helped me so far to achieve some of my best PB and weight goals to date.

I started my journey at around 87.9kg and 18/19% body fat.

During my time with Adam I build a solid routine, a simple and easy to follow diet. Plus, have shaved off 4.5kg of weight and 3/4% body fat. Whilst gaining muscle. More...

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Reply from The Milner Method

You've been a pleasure to work with. I enjoyed the coaching, and you have been very tentative, taking feedback, and executing it with effort. I look forward to continuing our relationship to get you in.

Adam is very thorough and methodical. I have learnt a lot from him so far and significantly transformed my body. His insight is extremely useful as I would not be able to achieve the same results without his input. Working with Adam is also very convenient as you can communicate and track diet and exercise through his app. I highly recommend! More...

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Reply from The Milner Method

Your results are truly impressive! You've clearly put in a lot of hard work, consistency, and dedication to achieve the best shape of your life. I'm excited to see how we can continue to work together to take your body to even greater heights.

Adam has helped me in a lot of different ways. He’s taught me about nutrition and how to achieve my performance goals while losing the extra weight I was uncomfortable with. He’s put together a training plan for a triathlon I signed up for, and supported me through training, injuries and recovery, always adapting the plan for it to be optimal for me. Thanks to him I now feel much fitter and stronger than I was a few months ago, and able to make conscious choices with food. I understand much better how my body works and what it needs and Adam helped me make long lasting changes to my habits. I am very satisfied with his plan and grateful for his continuous support. I strongly recommend Adam as a coach More...

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Reply from The Milner Method

It was a pleasure collaborating with you. I must mention that your efforts have been exceptional. Your superiors have achieved great results due to your persistence and dedication, and I wish you all the success in your future endeavours. Please feel free to return anytime.

The Milner Method has been an incredible journey for me. It helped me achieve my goals of losing over 10kg in just 5 months, whilst gaining a better understanding of nutrition and how the body works in relation to diet and fitness. I’ve tried so many diets but The Milner Method allows you to enjoy everything in moderation and in a balanced way! I’m so grateful for Adams support throughout my journey. Having one on one support to help you through the harder times helped in the success of my journey! Thank you Adam & The Milner Method! More...

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Reply from The Milner Method

From the get-go, you put in the effort and energy to transform your body. It's been great teaching you. I wish you all the best in the future. You're welcome to come back anytime if you need my assistance.

I was thinking about starting a weight loss journey and needed primarily nutrition/diet help. After flicking on some sites for a few minutes it didn’t take long to loose interest. Within the hour Adam contacted me and within minutes he gave me the motivation and positivity I needed to start this journey with him.

I’m now 12 weeks in and 12KG lighter and feeling great! Ive found myself to be more confident as well as feeling much healthier. I’ve just booked in another 12 weeks to go again with Adam as a result of this success.

Adam provides weekly face to face video meetings which has been the primary push for me to keep motivated. He’s always available for questions and advice throughout and super friendly. He use’s an app which he personalised just for me which includes all the meal guides and workouts I need to strive to my goals. The app is superb and makes food and gym so clear and easy.

Couldn’t recommend Adam at the Milner Method enough! If you’re debating starting your journey then debate no more as Adam is the man for the job. More...

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Reply from The Milner Method

Coaching and teaching you how to stay and get in shape has been an incredible experience. I am amazed by your impressive results, and your efforts have been truly outstanding.

Had the best experience with Adam. The app is great. You get your nutrition and exercise all in one place and the weekly check in with Adam’s helps keep you accountable and on track. Over the 12 weeks I’ve not only lost weight and changed my body shape but I’ve created some really good habits and shifted my mindset. Thank you ⭐️ More...

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Reply from The Milner Method

It was a pleasure working with you! Your attentiveness made the collaboration a great experience. Your willingness to listen and accept feedback made the process smoother and more productive. Best of luck in achieving your future goals, and know that you are always welcome to work with me again in the future.

Excellent couch.
Once you receive your program he’s with you all the way.
Keeps in contact with you. Checks on your progress and want to know how you are feeling with the program he put together for you.
The dumbbell supersets with make you sweat and feel great if you put in the effort.
Thanks Adam More...

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Reply from The Milner Method

Thank you for your kind review. I was impressed with the effort you put into it. Best of luck with your future goals and please feel free to return anytime.

Put the photo down when said what I wanted lol

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Reply from The Milner Method

The phone cut out due to signal failure. I didn’t actually work with this person.

Working with Adam was a brilliant, experience, was able to loose 12kg working with him and maintain muscle, the knowledge you gain from working with him is very beneficial for any long fitness goal. I can't recommend him enough.

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Reply from The Milner Method

It was a pleasure working with you. You have achieved exceptional results and I believe you will continue to excel in all your future endeavors. Keep up the great work!

Adam was quick to respond and very knowledgeable as well as being honest

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Reply from The Milner Method

I appreciate your feedback!

Adam as a coach is good at listening to my individual needs and is constantly working with me to make the right adjustments to my training and die. Making sure I am on track with my personal goals and current state of my personal life.

Highly advice. More...

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Reply from The Milner Method

Working with you was a delightful experience. The results you have achieved are outstanding, and I have no doubt that you will continue to excel in all your future endeavors. Keep up the excellent work!

One of the best decisions I’ve made

At first, I was sceptical about approaching a paid personal trainer as I’d purchased training plans online from bodybuilders I follow on YouTube / Instagram etc, and always found that I looked good when my arms were pumped up in the gym; however the next week I’d always think, I don’t look any different. Which bit am I doing wrong, or is it just my body?

I decided to look for a 1-on-1 PT and reached out to Adam, after looking at his website content and testimonials. From day 1 of talking with Adam, he immediately got to know me personally and asked me to complete a questionnaire about my weight / height measurements, current training structure, what I typically eat etc. He then built me a plan which was specifically personal to ME, not just a generic one that you might download and pay £20 for online. The plan is so easy to follow, and it clearly laid out the number of calories I needed to consume in order to hit the goal set, including a perfect split of Fats, Carbs and Proteins - the app that Adam uses makes it so easy and achievable, whether that be pre-set meals and recipes to choose from, consistently tracking where you are with your macros throughout the day or right down to reminding you what muscle group you are training that day! You can even upload all of your body stats every day, including weight and physique photos, so that your PT can check your progress daily, plus you can use the handy messenger icon to message Adam whenever you want.

As you complete each workout on the app, you can log your weights and how many reps you managed, and the app will remind you of this the next time, making it super easy to smash PB’s!

Adam has been amazing with all the support he has given me and he has been on hand every step of my journey to ensure I stay on track! It goes to show that for anyone struggling with getting a decent looking body and unsure where to go next, there are people out there that can help you. For me, it was about stepping outside of my comfort zone and accepting help from someone, and I urge anyone who is frustrated with not getting the results they want to reach out to Adam - with his help, if you put in the time and work, the results will come! More...

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Reply from The Milner Method

It has been a pleasure collaborating with you. Your exceptional achievements are a testament to your potential for greatness, and I have no doubt that you will continue to thrive in all your future pursuits. Keep up the fantastic work!

I'm just coming to the end of my 12 weeks with Adam and have lost around 17KG (and hopefully 18 by the time I finish!). I'm amazed with the results and super motivated to continue my journey.

Adam has been a pleasure to work with, he's built up my knowledge and confidence around nutrition and getting the right macro splits to reach my goals. The confidence of having a personal trainer who has really supported me throughout the process has been amazing and he's a great guy as well.

In addition he's given me some workouts to focus on building strength and body confidence whilst losing weight, previously I'd always focused on cardio only in the gym but now I'm building muscle at the same time as losing weight and getting much fitter too.

Highly recommend to all. More...

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Reply from The Milner Method

Working with you has been a pleasure. Your exceptional results are a testament to your talent, and I have no doubt that you will continue to excel in all of your future endeavors. Keep up the great work!

I am so happy that I was able to get into Adam's program. Before I went through many unsuccessful attempts to lose weight, but each one of them was too fast and didn't teach me anything about my bodies needs, nutrition and the type of exercises that I should be doing.
Everything changed with The Milner Method. My weight loss is slow, but steady - it's much more easier for me this way, as I am getting accustomed to the diet and exercises. Finally I feel like I am able to reach my weight loss goal and not gain everything again. Adam is a very understanding and kind person. During appointments he makes sure that you are comfortable with your plan and is flexible to change anything. The exercise plan he provides is well described and you have videos to every exercise, so you know what you are doing. The meals variety is amazing - I am never bored with the food that I can choose from the plan.
The fact that you use The Milner Method's app works wonderfully for people who cope with ADD, Binge Eating and Highly Functional Depression. I have all of those conditions and never before have I been so motivated to get all of these little achievements in the app.
I highly recommend The Milner Method. It changed a lot for me for good. More...

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Reply from The Milner Method

Working with you was a delightful experience. Your accomplishments have been remarkable, and I have no doubt that you will continue to excel in all of your future pursuits. Keep up the excellent work!

This is my Review of the Milner Method for Adam.
I was contacted by Adam whilst I was away on holiday after submitting some details of my plan through Bark. After speaking to a couple of another nutritionist I knew that I wanted to move forward with Adam. His prices were reasonable and his key to detail on our first conversation was brilliant.
I explained to Adam my goals and where I had come from and where I wanted to get to. After some chatting, I decided I wanted to go on the 12-week course.

During the 12 weeks I didn’t just drop body fat, I learned all about what food to eat more of, portion sizes. And my micros. And dropped 10kg in weight. Adam has given me the tools to keep moving forward with my eating better and training. This was a fun 12 weeks with a couple of ups and downs but the lessons I have learned will keep me on the right path.

Our weekly meeting really did motivate me because 12 weeks can seem long but does go very fast. I would advise anybody who is thinking about this type of training and nutrition plan.
I would have no problem recommending Adam, I wish him all the best in future business. And we may be doing some business again soon.

Joe ward More...

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Reply from The Milner Method

Working with you has been an absolute pleasure. Your outstanding results speak volumes about your dedication and skills, and I have no doubt that you will continue to achieve great things in the future. Keep up the fantastic work!

I began my transformation journey with Adam three months ago, and it’s one of the best decisions I’ve made.

My goals when I started were not just about losing weight; I wanted to gain more knowledge of both nutrition and exercise and develop better habits for the long term. Adam has been an invaluable coach throughout this journey, providing support and guidance with every step of the way.

Rather than offering a one-size-fits-all solution, Adam takes the time to understand each person’s goals, mindset, and lifestyle. He develops a personalised plan that helps maximise the chances of success.

I would not have gotten where I am today without Adam’s help, and I highly recommend him to anyone looking to make a positive change! More...

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Reply from The Milner Method

I want to express my pleasure of working with you. You have accomplished outstanding results, and I am confident that you will continue to excel in all your future endeavours. Keep up the amazing work!

Adam is exceptional! He is knowledgeable, very professional in his conduct, responsive, competent and analytical in his approach, tailoring his advice and progressively making appropriate adjustments following consideration of actual “hard” data, as well as “soft” feedback data from our weekly conversations. From his initial screening, he quickly identified the root cause of my nutritional struggles, which helped me gain positive momentum very quickly - something that boosted my confidence and made me work more consistently towards my goal. His subsequent guidance was also proven successful in my efforts, I suppose his thoroughness in reviewing the numbers, photos and my mood assisted. Adam’s attitude was always positive and pragmatic, encouraging me to adopt nutritional routines that were sustainable for my personal matters. I now cook more, move more, exercise more, and I am more aware of my health numbers and what I eat. I am in the best shape I have been in for many years. And I am so conscious of the benefits, due to the journey with Adam, that I am more confident that I will retain my new habits for life. Adam helped me achieve my goal of establishing a healthy lifestyle. So, a huge thank you and, more importantly, god bless you for continuing and bringing more people like me into the same healthy paths! More...

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Reply from The Milner Method

It was a pleasure collaborating with you. Your accomplishments are exceptional and I am confident that you will continue to excel in all your future endeavors. Keep up the great work!

Adam has been really helpful and always available to answer any questions. He has helped me understand macros whilst building healthy habits without calorie counting. I’m looking forward to working with him again! More...

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Reply from The Milner Method

It's been an honour working with you! Your outstanding performance speaks volumes about your unwavering commitment and effort. I'm confident that you'll continue to thrive in all your upcoming ventures. Keep up the fantastic work!

"Adam is an amazing trainer, his expertise and advice helped me see results in a short period. He was able to consistently update and redesign my workout and nutrition plan to suit my unique routine . His method of training is impressive and wholesome" More...

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Reply from The Milner Method

Working with you was an absolute pleasure. Your exceptional results are a testament to your hard work and dedication, and I have no doubt that you will continue to excel in all your future endeavors. Keep up the great work!

Adam runs an excellent program for combining training with online strength and conditioning.

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Reply from The Milner Method

Working with you has been a pleasure. Your exceptional results are a testament to your ability, and I have every confidence that you will continue to excel in all your future endeavors. Keep up the great work!

Used the program for about 4 months will be continuing and recommending to anyone who reads this and anyone who asks.

From the jump the initial consultation call was very productive and informative instead of cutting you off mid sentence Adam listened and made great responses.

The program had multiple stages which was great for pushing the body the nutrition was great gone are the days of chicken breast and rice. There was many alternatives given with instructions which were very precise and videos provided if needed.

The training programs were and tailor specific to what your goal is that you are trying to achieve. Paired with constant feedback of every session. As such I was able to overcome an improved body composition reducing body fat percentage significantly and breaking new personal bests in various lifts I hit a plateau in.

With weekly video link reviews of progress provided by Adam, it kept you motivated.

One great thing is that there is large emphasis on getting your macros naturally and not through supplements making it even better for your body both internally and externally.

Other than that I have no problems with the service provided at the price it is. Always remember progress won’t work if you don’t so hold yourself accountable and see the changes. More...

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Reply from The Milner Method

Working with you was a delightful experience. Your accomplishments are truly exceptional, and I have no doubt that you will continue to succeed in all your future pursuits. Keep up the fantastic work!

I started my weight loss journey with Adam almost 7 weeks ago and I have lost 12lbs! The coaching has been great and I absolutely love the app, it is motivational and easy to use. The recipes are easy to make and quite tasty. At first I struggled to do everything but I soon got into a routine of exercise and food prep. I highly recommend the Milner Method especially if you find it hard to motivate yourself. More...

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Reply from The Milner Method

Hi Rhonda, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we did! Warm regards The Milner Method

I was working with Adam for a couple of months and he helped me lose a stone in that time. All of his work is science based, you can learn so much from him. Adam constantly monitors your progress and adapts plans to suit you, if for whatever reason something did not work with me he would find a solution. I would 100% recommend Adam. If it wasn’t for personal circumstances I would continue with Adam for a lot longer. Thanks for all your help Adam 😊 More...

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Reply from The Milner Method

Hi Charlotte, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we did! Warm regards The Milner Method

Responsive and within 4 days of meeting , l had an easy to follow personalised training programme, meal plan and coaching offer. Just what l was looking for.

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Reply from The Milner Method

Hi Kendra, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we did! Warm regards The Milner Method

I’ve been using Adam’s plan for over 2 months now and Ive been hugely impressed with everything I have learned so far. Before the plan I was purely focusing on a high protein intake and missing out on vital nutrients for my diet. I’ve fallen in love with cooking again and I’ve really enjoyed all of the meals on the plan learning about different fats, carbs to add into your diet. Adam has been excellent with coming back to me with any questions quickly and supporting me through the process with weekly feedback reports. We had extremely in-depth chat before we started to get to know me and what would work best for me and my new plan. I’ve lost body fat with amazing progress pictures and starting to feel more confident again thanks to the plan putting me in a great routine with meal plans and gym goals too. Not only that but my overall mood and energy levels are so much better with better performance in the gym and playing football. Would highly recommend Adam to anyone who is feeling a little lost on where to start as his plan has been hugely enjoyable and simply life changing! More...

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Reply from The Milner Method

Hi Christine, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

I have really enjoyed the first 3 months of personal training with Adam. The plan itself is manageable for a complete newbie like myself and I enjoyed the variety provided in both the meal planning and exercise. I’ve lost around 20lbs in the first 3 months. Adam is great! He is easy to contact, super encouraging and provides constructive feedback. I’m looking forward to continuing the plan and would heartily recommend. More...

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Reply from The Milner Method

Hi Hannah, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

I’ve been training with Adam for nearly two years now to improve my health. Do not be under any illusion, I am a reluctant customer, I’m no gym bunny, & love my food and wine. I’m turning 50 this year and am Mum to two girls. I’ve also just had two of the toughest years of my life nearly losing my husband and youngest child. Adam has been a constant when life has been rocky, steadily guiding me to a healthier lifestyle, to a drastically improved fitness, muscle tone and nutrition; kick starting my sluggish metabolism, improving my organ health, my stress levels, mood and energy. I only expected to lose weight and got all the above! Although I hate to admit it, Adam’s way of living is a better way which I am fast becoming hooked on. I’m excited to be on my way to finally achieve my goal weight this year and be proud of my body shape. It’s taken a long time and a lot of very patient, experienced coaching from him to turn my health around. Thank you for your positivity and professionalism Adam!🙏 More...

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Reply from The Milner Method

Hi Emma Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

Three and a half months in with Adam and looking forward to the next phase! Adam has helped me learning and honouring the importance of recovery between sessions, something I wasn't doing previously. He has kept me accountable when I've needed it and is also there as a compassionate friend you need him too. He understands balance. If you sign up with Adam you can expect a workout program designed explicitly for you, tailored to your goals, an in house App where all of your workouts and communication will be (this App is magic, it's way of tracking your previous sets/reps is so simple and incredibly helpful!) expert nutrition guidance and education, weekly checkins and feedback based on your data and a coach that has your back. Like everything else though, the more you put in, the more you'll get out. Adam is data driven and loves to see and crunch the numbers with you, so the more data you've tracked the better he can adjust your plan and program going forward. If you're honestly looking for a coach to help with your journey, I highly recommend giving Ad a go. More...

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Reply from The Milner Method

Hi Adam Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

Adam has completely restored my faith in training & the correct nutrition. I am proof that age, (I’m 52 & going through menopause), is but just a number, & with 100% commitment on my part, for only 3 months, I have exceeded beyond my original goal & lost a little over 10kg. Adam has been a constant support & my personal training & nutrition has been easy to follow & understand & totally obtainable. I am looking forward to continuing to work with Adam in the future, & have new goals to sculpture my new trim physique which I have total confidence in achieving! Thank you Adam for your knowledge & support so far😁💪🏼 More...

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Reply from The Milner Method

Hi Amanda, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

I got a msg from The milner method through Bark almost a year ago now. So my body transformation ideal and steps to likewise improve my health haven't all been plain sailing. I got abyss a week or so into the 'course' too. But who cares ...... I enjoyed learning about nutrition and suitable exercises to keep myself active and in shape. Adam is very much in his zone he is confident when to press things at the right time which made experience and outcome better than I thought it would be........
*Delicious adaptable recipes that are easy to put together. With my dietary requirements I liked the way 'proteins' were clearly highlighted this would of been especially helpful before I had to research years ago still good to refresh and for new ideas.

*Attitude didn't dissapoint my expectations really was keen in making sure workouts were suitable and changed these when I was ready to progress.
*Realized prior I was protein deficient (explains alot) and consumed too much fat.
*From appearance I'd lost fat and toned up after 4 weeks.

*Concentration and mood improved.
I dont bother running anymore don't feel the need to. Bonus is my legs don't turn into chicken wings when I sit down looking more healthy after the structured exercises set. Overall alot better and balance improved also.* I initially refused to do squats where my knee joints are weak but any pain I suffered is just history now. *Some things are better left to the experts* Pleased I worked this out with Adam and persevered with getting professional brush up and guidance. More...

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Reply from The Milner Method

Hi Jade, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

Adam’s method enabled me to achieve my optimal body and fitness goals, post-partum. I felt stronger, healthier, happier and more confident.

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Reply from The Milner Method

Hi Gemma, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

The Milner Method is really efficient. I lost weight very quickly by following the diet and exercise plan by Adam. I'm very grateful for this journey. I highly would recommend for those who want to lose weight or improve physical shape. More...

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Reply from The Milner Method

Hi Tania Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

I had a slightly challenging journey to becoming a mum so I was a little apprehensive about continuing to train when I found out I was pregnant. However, there’s nobody else I’d trust more than Adam to help me stay in shape during such a special and challenging time. I’ve worked with him for 4-5 years now and I continued to train 3 times a week right up to my due date, which simply wouldn’t have been possible without him.

He was absolutely brilliant throughout my pregnancy. With his detailed weekly check ins and feedback he constantly monitored how my body was adapting as pregnancy progressed and flexed my plan accordingly. He was incredibly receptive at making changes to exercises as and when I needed and his expert knowledge meant he could switch things up easily. I managed to maintain a good level of strength throughout my pregnancy and honestly felt great right till the end.

He also did a fabulous job of supporting my nutrition as well. I was able to balance growing a healthy baby while not putting on lots of additional ‘fat.’ It was really useful to get his advice throughout and he was particularly good at helping me manage an insatiable appetite at times with sensible food swaps to keep both me and baby full. More...

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Reply from The Milner Method

Hi Kelly, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

Adam is an amazing coach. Very professional! I struggled for years to lose weight but after just 3 months of training with him, I exceeded my own expectations. I shed a huge amount of body fat while building muscle for the first time in my life. I got fitter and feel so much healthier! He changes your way of thinking about food and exercise that stays with you permanently. I would absolutely recommend him!! More...

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Reply from The Milner Method

Hi Cynthia Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

Adam was a great help when I was trying to get into some sort of ‘beach ready’ trim, having had a demanding job and busy lifestyle it was always hard to fit exercise in to my day. However working with Adam was really easy. I shared what schedule was like and he worked around that, I shared my goals that I wasn’t we to achieve, although I didn’t know much about exercise so Adam was able to understand what I was getting at. Adam was honest in that I needed to change my diet and clearly increase my exercise. He created a plan based on what I had avalible at home (weights, mat etc), and also created a meal plan for the foods I liked. I did really well and enjoyed my work outs, they lasted about 30mins a day on average and I saw great results and hot my goals! Would really reccomend Adam to anyone who is serious about getting fit and looking good More...

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Reply from The Milner Method

Hi Ric Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

I signed up with Adam 3 months ago , and he’s completely changed my physique. Extremely informative and professional. It’s been a joy to work with him, and I feel like ive grown as person. Most importantly he’s got me into shape and I feel and look great thanks to him keeping an eye on my training and nutrition progress. Keep up the amazing work Adam. All the best. More...

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Reply from The Milner Method

Hi Sunny, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

did a training session with Adam to ensure that my technique is correct, and teach me how best to train for me in the gym. Adam pushed me to my limit and further, showed me how incredible our bodies can be. I would really recommend the Milner Method, not just because the programme is amazing but because Adam is a lovely guy as well who wants the best for his clients. More...

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Reply from The Milner Method

Hi Lucy Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

Adam is truly one of the best coaches I have ever come across, is in-depth knowledge is second to none, he as supported me massively in my own journey which as been on a personal level but also on a training and performance level, he as taken my skills to a our new level which I will always be tremendously grateful for, Adams experience speaks volumes and it shows in is level of support to you but also when it comes to getting results, he always there for you and is always invested in you, I will always recommend Adam to anyone who is looking to change there life for the better, you will not be disappointed with is service.

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Reply from The Milner Method

Hi Paul Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method

I learnt a lot about macros and how to balance these out. I was reluctant to record what I ate at first but realised quickly I was very carb heavy on my meals and I was also skipping meals. So I’ve got used to this and see the benefits. Adam’s weekly updates on my meals was insightful and suggested alternatives and has helped me to eat better for me. He’s approachable and listens to what you’re going through and helps to tailor things around your lifestyle as I travel a lot for work. I’d definitely recommend using Adam to help with nutrition and getting back to feeling better about yourself. More...

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Reply from The Milner Method

It has been an absolute pleasure working with you and your nutrition goals. Thank you for your kind review.