The Mediterranean Way
Walton Cardiff
Walton Cardiff
Have You Been On A Diet Before?
Have you lost weight only to then put it all back on again?
Then a little later embarked on another diet, lost weight again & simply put it all, plus a bit more back on again?
It’s demoralising and heart wrenching isn’t it?
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How important is a healthy diet to someone’s health and wellbeing?
There are a number of different aspects that are important to someone's health and wellbeing, but personally I think that a good diet is a key factor towards overall health.
What do you love most about your job?
All of it! I'm inspired by my clients, helping them achieve their goals is an amazing privilage. I also enjoy the constant learning and research, the field of nutrition is so very vast and so very interesting.
What inspired you to start your own business?
Helping my husband lose 4 stone and losing 2 stone myself. At the end of it, my husband said that he really didn't feel as if he'd been on a diet. I really enjoyed doing the research and doing the meal plans, it inspired me to go on and do my nutrition training.
Why should our clients choose you?
I get where they are coming from - as I've been there. Also The Mediterranean Diet is so very yummy!
Can you provide your services online or remotely? If so, please add details.
Yes, I can do everything remotely. I use zoom and whats app video.
What changes have you made to keep your customers safe from Covid-19?
As most clients are online, fortunately, I haven't had to make any changes.
1-2-1 Coaching and Support
14-week course and week by week I will steer you through your journey to a new way of eating and a new lifestyle. We’ll cover:
KNOWLEDGE - Improving your knowledge of food. How our bodies digest and use the food we eat, and an awareness of the tricks food companies use to encourage us all to part with more money, to buy more of their products than we actually need.
WHAT TO EAT & HOW TO PREPARE IT - Delicious, simple, easy to follow recipes. Incorporating your favourite foods into the plan as well as new foods and meal ideas.
MINDSET - Making life easier and your thoughts more positive around food.
SUPPORT & GUIDANCE - Helping you develop your new life and shed the unwanted pounds – long term.
Group Coaching
Prefer the idea of losing weight along with friends and family. I also offer a 14-week course designed for small groups.
