Mahesh
(6)
(6)
There is a LOT that yoga can do for you:
- Develop and maintain good physical health, strength, and flexibility,
- Greatly reduce levels of stress and anxiety,
- Help you sleep better,
- (Re)discover motivation, confidence, and inspiration in life,
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6 customer reviews
Mark
This a truly great resource of authentic yoga. The teacher and teachings are accessible, practical, and tailored for yoga students at any stage of experience. I have gained so much, and continue to learn the deep treasures available. More...
Laurence
Mahesh is an excellent instructor, who shares his experience in a professional manner. The practices are progressive and lay the foundations for safe progress.
Valerie Rybak
I have been very fortunate to join Mahesh’s yoga classes/courses for the last 18 months. He is an inspirational teacher who has a wealth of knowledge and experience to share. Practicing online with Mahesh, especially during the recent pandemic, has been an absolute joy and as a result of his Living Yoga Course he has given me the tools to establish a daily practice of asana, pranayama, meditation and mantra. More...
Sky
If you’re looking for pure authentic training and courses in the Eastern philosophies and yoga practices, look no further. Superb quality.
rufus i
Mahesh is an excellent teacher that teaches authentic yoga from the heart. His teaching style is clear and genuine; and he has the gift of being able to lead one effortlessly into a meditative state.
Highly recommended!!
Margaret M
Mahesh is an exceptional yoga teacher who motivates and inspires his students
What do you love most about your job?
Being able to share the teachings of classical yoga and see my students' lives improve by their application is just about the most rewarding type of job I can imagine.
What inspired you to start your own business?
A strongly felt need to present yoga in its original, complete form, due to its generally high level of dilution, limitation, and distortion in the West.
Yoga has solutions for literally every problem and every person, but most people think of it as some form of stretching with a spiritual twist.
Helping people through yoga, and helping yoga through raising awareness: these are the two major driving forces behind my work.
Why should our clients choose you?
I have been very fortunate to receive training in classical yoga. This traditional system, known as Bihar Yoga, has a sweeping approach allowing me to create programmes that are just right for my students individually - no matter who they are.
My clients include students, professionals, young or retired, in good health or with major challenges, and anywhere in between, with the most diverse needs and goals in life.
It is therefore very likely that I will be able to help you find your own path as well!
Can you provide your services online or remotely? If so, please add details.
My online platform, The Living Yoga Project, is my main medium for teaching yoga in all forms.
However, physical classes are also slowly coming back after some hiatus due to Covid, and I do teach private classes in a physical setting, too.
What changes have you made to keep your customers safe from Covid-19?
By taking my business online almost exclusively. I also teach practices that have been shown to have major beneficial effects on overall health, the immune system in particular.
General yoga programmes
Comprehensive sets of practices for general physical and mental health and wellbeing
Individual yoga programmes
Tailor made based on your goals, needs and preferences
Mindfulness and Meditation
Based on three different types of meditation from classical yoga, which respectively
- develop awareness / mindfulness,
- help focus the mind and reduce mental distractions and dissipation, and
- help find and stay in contact with one's centre and inner sources of strength, peace and inspiration
