The Calm Hypnotist

When was the last time you had a ‘Good’ Day?

There’s no doubting that the levels of Stress, Worry and Anxiety have risen due to the current Covid situation. The time spent isolated during Lockdown, along with family worries, Health and Work uncertainties have put an unusual amount of pressure on our daily lives, our relationships and our overall mental health.

The level of Threat we feel in our Environment has increased, which in itself can leave us drained and fatigued as we’re always on alert, always primed for potential danger. Your body’s natural fight/flight/freeze mechanisms are being overwhelmed causing an Adrenalin overload, making you nervous and twitchy or making you want to run and hide…

I don’t need to tell you about the strain this puts on your close relationships, or how it messes with your sleeping patterns, with your eating habits, with your energy levels…or how it manifests as brain fog, low mood, fatigue and irritability.

These feelings may be familiar to you, although many people are experiencing them for the very first time.
What you need to know is that there is a positive way through; a way to clear your thoughts, to re-establish balance and reclaim control. A way to find your inner Peace and Calm.

Hypnosis and EFT techniques have been successfully utilized for years to release anxiety and reduce stress, as well as eliminate tension and enable you to enjoy calm relaxation.

There's many situations which can result in us having periods of low mood, poor sleep and depressed state. And while you should always consult with your GP, there's many effective therapies which can help lift you out of the Hole, and out of the darkness. Any effective treatment should cover the four key areas which maintain the cycle of depression: Emotional rumination, thinking styles, sleeping habits and Unmet needs. If you're ready to lift yourself out of the fog and find a brighter future with a successful intervention, bringing together the latest evidence from neuroscience and therapeutic research, combined with well established and trusted hypnotherapy processes, then let's have a conversation... Imagine having the energy and enthusiasm to get excited about your life? Imagine what it would be like to feel positive about yourself and where you're at in life? Imagine having the skills to manage difficult situations and relationships so that in future you can easily navigate life's storms, and avoid those dark days. You may feel like that's not possible for you, that you've already 'tried' everything, many others felt that way too, until they found that by taking control of their thoughts, learning to effectively manage their emotions and importantly ensure they're getting the right quality sleep they were able to put those dark days behind them.