Balance in Mind
BH8, Bournemouth
(5)
BH8, Bournemouth
(5)
If you would like a quick and easy response or a quote,
www.balanceinmind.co.uk.
I am a well-being practitioner based in Bournemouth, UK.
I use techniques such as coaching, Hypnotherapy, mindfulness and Cognitive Behaviour Therapy to guide you through your current challenges.
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5 customer reviews
Daisy
Tanya made me feel comfortable which made it easier to speak freely about my worries and thoughts. Tanya taught and guided me through skills to manage what I was struggling with. I had been slightly nervous to try something like this but I can definitely say after doing it that I recommend Tanya. I’m so grateful for her! More...
Stuart
Hypnotherapy
Really easy to talk to and about the things I was struggling with. Had one appointment with Tanya and have really seen a difference, would highly recommend to anyone.
Beatriz Correia e Silva
Therapist
Working with Tanya was probably one of the best decisions I made. Although it was for a short period of time, I learned quite a bit from her and started understanding myself a little more.
She gave me very useful tools for coping and managing my emotions. I’m very grateful for her and her work. She’s very patient, understanding and flexible.
I highly recommend! :)
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Reply from Balance in Mind
Thank you Beatriz. It was a real pleasure working with you. Wishing you the best the very best for your future.
victoria Beraou
Paula Tuff
Tanya is highly professional and provided reliable, caring and regular support to the person I referred to her for help. I would recommend her to anyone looking for support. More...
What do you love most about your job?
I really love assisting people to discover their own innate recourses in order to build resilience.
I also love seeing people develop as they tap into their own personal power.
What inspired you to start your own business?
Working in care for 25 years taught me a great deal, however I really wanted to support people in a different way, I had spent many years dreaming of ways I could share my knowledge with those who had made the brave decision to take charge of their own experience in life.
Why should our clients choose you?
You would benefit from choosing my service because I work in a very dynamic way, that is to say I follow no set formula for each individual, I work with the person and their individuality, supporting you to discover the best way to help yourself.
There are no magic wands when it comes to mental health and well-being but there are , most certainly solutions to difficulties and ways around difficult obstacles, even if it is just finding out that often we are standing in our own way and then leaning how to stop holding ourselves up.
Can you provide your services online or remotely? If so, please add details.
I can provide zoom and skype sessions if required, links will be sent on booking.
What changes have you made to keep your customers safe from Covid-19?
I follow all guidelines and work around individual circumstances.
Therapeutic Wellness Coach
I use a combination of Hypnotherapy, Cognitive Behavioural Therapy and Gestalt Therapy to enable you to find and tap into your own innate resources.
With so many distractions in today's world, it is easy to become disconnected and feel lost. It can be difficult to trust your own guidance when you are being pulled in so many directions.
These techniques can teach you how to use the tools you already have and you can learn to trust your own guidance, building a deep sense of self will enable you to connect with the world at large in a more fulfilling way and on your own terms.
Contact me for a free discovery chat and see for yourself how you will benefit.
90-minute sessions:
£70 as you go or 6 sessions £400 payable in 4 instalments of £100
Contact me
tanya@balanceinmind.co.uk
Teen and Young Adult Anxiety therapeutic Coaching
Many young people are struggling to cope with the demands of modern life, it can be difficult to resolve the feelings experienced with everyday living.
It can all seem very complicated and overwhelming but there is a clear way through all the confusion.
Using Hypnotherapy, up to date neuroscience-based evidence on how the brain develops and adapts and a combination of Cognitive Behavioural Therapy and Gestalt therapy alongside 12 years of experience working with young people with mental health issues, I can provide a safe space to encourage development and learning.
Ages 16-24
60-minute sessions £50 or 5 sessions £225 payable in x2 £112.50 instalments
Contact me
tanya@balanceinmind.co.uk
