Alison Williams

About

Stress Management - Working with you to reduce distress and build resilience and help minimize the symptoms of stress and anxiety.

Life Coach - With the use of CBT Techniques and basic counselling skills, we can work through overcoming personal limitations, by reducing negative thought patterns and stress levels, analyzing where they have come from and identifying triggers.

Sleep Management - Identifying factors that may be disrupting your sleep. Examining food, nutrients, internal and external factors that may be interfering with a good nights rest.

Nutritional Therapy - My nutritional therapy program involves identifying any nutritional deficiencies and building a personalised program tailored for you. Science based tools enable me to build a nutritional therapy package that is based around the particular needs of each person which can be used to optimize health, increase energy levels, or minimize symptoms.

Disclaimer: my therapeutic work does not replace a Doctor's advice or psychological treatment, but can certainly complement medical or psychological therapies. I am unable to cure or treat medical conditions.

I have a BA (Open) Degree at the Open University, Diplomas in Life Coaching, Stress and Sleep Management and Nutritional Therapy. I am fully insured to practice.

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